Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
12: The Foundation for Lasting Change in Midlife
This episode of The Midlife Glow Up Podcast is Part 1 of a two-part series focused on habits - why they matter and how to implement them. Joan breaks down why habits - not motivation or willpower - are the true foundation for sustainable health in midlife.
Drawing from her years of experience coaching women over 40, alongside the proven principles in James Clear’s Atomic Habits, Joan explains why the strategies that worked in earlier decades often fall apart in midlife - and what actually works instead.
You’ll learn:
Why midlife requires consistency over intensity
How habits quietly shape…
The skinny
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