Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Emotional Intelligence, Pt 2: Episode 208
Ever caught yourself thinking, “I shouldn’t react like that”… and then reacting exactly like that anyway? You’re not alone.
In Part 2 of our emotional intelligence series, we’re diving into self-regulation — the skill that helps you stay grounded when emotions run high and pressure is constant. For physicians trained to push through stress and “keep it together,” learning to regulate instead of suppress can be a game-changer.
In this episode, we explore:
✨ Why suppression isn’t the same as regulation
✨ How chronic activation shows up in physicians’ lives
✨ Simple tools to reset your nervous…
The skinny
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