Latest / It's Time for Success: The Business Insights Podcast
Jill Payne on Managing Your Energy, Avoiding Burnout, and Being a Dime
In this energizing episode of It’s Time for Success: The Business Insights Podcast, host Sharon DeKoning sits down with high-performance coach and author Jill Payne to explore one of the biggest challenges facing entrepreneurs and high achievers: managing their energy. Jill explains why constantly working harder isn’t necessarily the answer and introduces her “Be a Dime” philosophy, using a scale of zero to ten to become more aware of the energy you bring into your work and life. Through her practical BFD framework (Body, Focus, and Dialogue) Jill shows how small shifts in posture, attention…
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