Beginner Tip 28 - Triathlon Hydration Fundamentals

That Triathlon Show · Jul 19, 2018 · 17m

Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:

Day to day hydration and monitoring your hydration status

Hydration in races and workouts

Hydration pre-loading for races and workouts

Rehydrating after races and workouts

LINKS AND RESOURCES:

That Triathlon Show website

Beginner Training Plans

Coaching

Hydration, sodium and cramping with Andy Blow | EP#49

How to tell if you’re dehydrated - Precision Hydration article

How to hydrate properly during a triathlon - Precision Hydration article

How to START hydrated and why that's so important - Precision Hydration article…