Latest / NSDR - Non-Sleep Deep Rest
A Breath of Fresh Air: A Meditation to Clear Your Head
When your mind feels stuffy and stale, what you need is a deep breath of fresh air.
This guided meditation is designed to be just that. It uses powerful breath-focused techniques to sweep out mental cobwebs, release stagnant energy, and invigorate your mind with a feeling of clean, clear spaciousness.
Emerge from this practice feeling clear-headed, refreshed, and mentally renewed.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
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