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The Unshakeable Morning: 12 Meditations Before You Open Your Eyes
The Insult That Can't Touch You
Every morning, before the alarm, before the phone, there's a moment in the dark that shapes your entire day. This gap, where you are not quite asleep and not yet awake, is where something inside you, operating on unchosen habits, decides what kind of day you will have. The Stoics called this the first battle of the day, and they believed most people lose it before they even open their eyes.
In this episode, we explore twelve practical mental moves the Stoics used every morning to govern themselves before the world could. These meditations are designed to help…
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