014 - Gut Hypnotherapy & The Mind-Gut Connection - Lorraine Cooney
Gut symptoms are never “just in your head” but your brain is absolutely involved.
In this episode of The Survival Project, I’m joined by Lorraine Cooney, dietetics, gut-brain axis, the microbiome, and why stress, food fear, and nervous system dysregulation can intensify IBS and ongoing gut symptoms in IBD.
Lorraine breaks down gut-directed hypnotherapy (what it is, what it targets, and why it’s evidence-based), plus practical strategies for day-to-day gut health: regular meals, soluble fibre, slowing down while eating, navigating restaurants and travel, and supplements that actually have…
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