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Six Things That Can Lower Your Frequency · Spunky Spirit with Cari Mugz

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Welcome to the Spunky Spirit Podcast. I'm your host, psychic medium Carrie Mugs.
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This is where we learn all things spirit, everything from spiritual gifts,
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awakenings, ghosts, aliens, and star seeds. Nothing is untouchable but always
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fun and spunky. I am honored to be on this virtual journey with you,
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so make sure you get the subscribe button so you never missed an episode.
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Hello and welcome to this week's Spunky Spirit Podcast episode. I am your
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house carry Muggs, and this week we are going to talk about things that
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lower your frequency. So I always talk about things that raise your frequency,
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but this week we're going to talk about things that you can avoid that will
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lower your frequency. And if you're watching this on my YouTube channel, you
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notice that I have a different background. I'm still trying to figure things out.
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We moved to a different location over the weekend and I love it and
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it's great. Just trying to work out the quirks. We still have lighting
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over here from the windows. I need to get all the stuff done,
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so just be patient with me as we go forward into this new adventure.
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So the things that can lower your frequency. I talk a lot about things
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that raise your frequency, but I want to talk this week about things that
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can lower your frequency. That way you can avoid them or you can try
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and change them. Now, when I talk about this stuff, I don't
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want to talk about toxic positivity. I don't want you to be like always
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having to think about good thoughts or always. I want you to process your
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feelings. So if you have feelings, I want you to sit with them,
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and I want you to process them, and I want you to acknowledge
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them and validate them. This is not that, this is something different.
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This is And besides, when you're processing your feelings and you're validating your feelings,
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that's always a good thing. That's not always a lower frequency because we
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got to feel those things that we got to get through the growth of those
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things. So allow yourself that opportunity to feel the feels and feel the emotions,
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because that will the end the end result will be good. So the
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first thing that I want to talk to you about about that can lower your
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frequency is thoughts. And I want you to remember too that if this stuff
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can lower your frequency, it can also raise your frequency. Some of that
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can So if you're constantly having negative thoughts or intrusive thoughts, and then Trusa
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thoughts are a little different because you can't help them, but you can kind
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of try and control them or try And that's hard to say too, because
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if you have anxiety, it's hard to control them, but if you try
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and find a way to go through them or process them. But what I'm
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talking about is negative thoughts all the time, like negative thoughts about yourself,
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negative thoughts about other people, judging yourself, judging other people, always thinking
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that things won't work out, like always thinking the worst. In fact,
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when and my husbands probably gonna kill me. But when we first met,
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when he would drive, we would go on vacation and we would be driving
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down this we'd go on vacation and we'd be driving down the road, and
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I kind of got a little but hurt because you would never talk to me.
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And I'm like, why do we not talk on trips? Why can't
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you talk to me? And he's like, because I'm going through my head,
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I'm thinking of all the worst key scenarios so I can fix it if
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it happens. And I just that was so weird to me because I just
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had never thought that way. I always thought, what's the best thing that
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could happen, or how can it turn out or how can you know it's
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always going to have a good ending. I always like think the best,
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and then if there's problems when it happens, I always just think it's figure
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out of all. Everything is figure out of all. So it's kind of
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funny because he thinks about the worst things that could happen, so he could
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fix it now. Either way. I don't think is bad. But if
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you're always thinking about what could go wrong or the negative all the time,
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then that can lower your frequency, and that can put those thoughts out there.
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So really watch your thoughts and your thoughts about yourself, your thoughts about
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your body, your thoughts about who you are, your authenticity, and thoughts
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about other people. These things can if they're negative and they're demeaning and they're
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belittling, they can lower your frequency. They can keep you in a lower
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vibration. Every thought, every thought you have emits a frequency to the universe
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amidst something out there. And I'm a big believer that you get what you
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put out there. So if you're putting these negative thoughts out there, you're
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going to get them back. So try and rewind. If you catch yourself,
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thinking negative thoughts that this isn't possible, I can't do this, I
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look crappy today, I don't like this person. Just try and rewind those
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thoughts and try and think of different things that you can put out there instead,
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like I'm grateful that the even if I maybe don't love the way I
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look today, maybe I'm grateful for this shirt, Like I don't know,
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but just kind of figure out a way to rethink it or rewind it.
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And honestly, you really shouldn't be thinking those thoughts about yourself anyways. And
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I am one to talk because I know, especially with my weight sometimes back
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back in the day, I'd always think, oh, I look too big
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in this or I look too fat in this, and it was constantly on
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my mind. And when I finally just kind of let it go and try
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not to think about it anymore, it wasn't an issue anymore. So.
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And I don't want to say that losing weights that's easy, but that's just
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how it was for me. So really be careful about your thoughts, thoughts
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about yourself, thoughts about other people. Try not to think negatively about it.
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That's not toxic positivity. Toxic positivity is when you don't feel the feels
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and when you don't don't go through your emotions and you just pretend everything's happy
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dunk, happy, hunky dory all the time twenty four to seven. That
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is toxic positivity because you got to feel those emotions. But negative thoughts about
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yourself and other people, those things you can change. You can you can
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rewind them in your brain. And honestly too, if you're thinking, you
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can think I'm in the process of losing weight, so you don't so your
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mind won't play tricks on you because if you say, oh, I'm so
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skinny and beautiful, and it's not really about being skinny, it's about being
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strong and healthy. But if you lie to your mind, then that's not
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great either. So just if you're in the process of doing things, say
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I'm in the process, so negative thoughts, negative thoughts about you other people,
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that things won't go right, everything can go wrong, that people shouldn't
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do this, especially judgment. Judgment is really hard. So every just remember
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that every thought emits an energy, and if it's not a thought behind an
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emotion and you can't process that emotion, then try and rethink it, try
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and reprocess or rethink that thought. Just try and look at what your thoughts
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are each day, so or each minute. I'm laughing because I'm in a
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new and I'm in a new building, and right next to it is like
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a street and so you can hear the car go back and first, So
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I need to figure something out. But okay, the next one. You've
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always heard that you are like the five people you hang around. So this
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is a big everybody, and this is a big one. Everybody admits an
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energy. Everybody admits energy out their thoughts, their habits, all of their
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stuff. You know, you know that you've been places and when someone walks
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into the room, they admit and an amazing energy, feel good energy.
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And some people they walk into a room and everybody is like trying to get
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away from them because the energy that they have is kind of not great.
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It's a negative energy. They don't they always they're not fun to be around.
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They're always complaining, They're always that's kind of what the negative thoughts are
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complaining or judgment. And so you the people you hang around or the people
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that you are around, can lower your vibe. If you're around not so
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great people, they can they can distract you they can lower your vibe.
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That energy can expect usually empathic people. A lot of times when I was
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first getting into my gifts, I had to realize that sometimes my feelings that
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I were feeling, or sometimes the fear or the anxiety wasn't mine, it
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was other people's. Because people, we all have ours and sometimes when those
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people can get too close to us, we can share that energy. And
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so really be careful about the people that you hang around or the people that
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you're around. We've all heard of the energy vampires and all of that stuff,
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and sometimes you can't you can't control that because you have to work with
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some of these people, right, So if you're in that kind of situation,
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just surround yourself with white light, maybe take a little turmuline stone with
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you, turmuline turmuline stone with you to work. That kind of helps the
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vibe or takes in the vibe and it kind of blocks the negative vibes from
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you. But really be careful, and I don't want you to be judgmental,
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Like you can love everybody, but you can love people from a distance.
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So if you are around people that are toxic or that lower your frequency,
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this is a big one because they can drain you so fast, so
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really be and remember too that you're the same way you can influence other people.
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Your energy can be, so what your energy is around how you feel
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or what your energy is can influence other people too, so really be careful
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about that. You're not responsible for other people and you are very very welcome
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to feel sad and blue sometimes, but just remember that you can affect other
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people's energy too, So crowds, people that you're around, just really be
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careful. I still believe, beyond a shadow of doubt that you become like
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the people you hang around, So be one of those people. Lots of
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influencers or people who you know go getters say that if you are the top
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person in there, if you are the most successful person in the room,
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that you need to get new friends because you always want to be learning and
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always want to be growing. But just know this is why holidays are hard
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sometimes because you don't have a choice to be around those people and they're kind
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of negative and toxic and you have to take that on. So if you
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have to be around those people, shield yourself. Do those shielding the protection
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stuff, but just really try and pick and choose the people that you hang
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around to be good influences and good and have high vibrations. Now the next
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one is obviously music. Now, this can lower your frequency, it can
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hire your frequency. It depends on what kind of music you listen to.
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If you listen to songs that are sad or that are about breakups, or
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about scary stuff or satanic stuff, then that's the stuff you're going to pick
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up. That's the vibe you're going to get. Music is so strong,
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it can increase, it can raise your frequency so much. You could be
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in like the worst mood and put in a song and it can raise your
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frequency. And sometimes it can lower your frequency. I do know that some
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I had an instance once where there was some paranormal stuff going on and it
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was really some scary stuff going on in a house. And it was worse
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when they had like really bad heavy metal going on, like satanic stuff.
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So it can totally. Music is a vibe. It has its own vibe
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and it can influence so many people. That's why singers or musicians have such
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a hold on people because their music can really really affect people and hope and
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hopefully it affects them in a good way. So just really be careful about
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the music you listen to, the lyrics that you listen to, and how
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you feel when that music's on. Spirit uses music all the time to connect
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and I tell people, if you hear the same more, if you hear
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the same song more than three times a day, then go look at the
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lyrics because because Spirit trying to tell you something. And sometimes I'll wake up
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with the song in my head and I'll know that Spirit's trying to tell me
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something through this song. I don't think if I can't figure it out,
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I don't waste my time thinking too much about it because I know it'll come
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to me later or in a different way. But really be picky about the
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music that you listen to because it can up your vibe and make you super
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happy and excited, but it can also really lower your vibe too. Now,
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the same thing with the things you look at. So pornography is one,
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and movies, scary movies, I can't. I mean, I know
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some people love to watch the scary movies because they love the fear, but
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you have to remember that your mind takes that on and it absorbs it and
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sometimes so your mind doesn't know when you visualize things, it doesn't know reality
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from from reality from from not from fake. So just really be careful about
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the things that you visualize or watch. I can't. I'm just I cannot
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watch a scary movie. For the life of me. I can't have I
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can't. In fact, the other day I was watching you know Instagram.
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I was scrolling on Instagram and they had a movie clip and it was of
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a lady in the war in the in the in the German War, and
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the one of the Nazi soldiers came up here and said she had two children.
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I don't even want to tell you the story because I don't want you
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to think about it either, and they tried to make her pick one of
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her children. I had to switch it because I couldn't even I couldn't even
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fathom that, and I had the worst feeling for the rest of the day,
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and I had to get it out of my mind. I had to
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put music on. So things like that will affect me so strongly that I
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can't stop thinking about it, and so I have to be really careful about
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the things that I watch. And because it can, we can go to
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a movie and I will still think about that movie for months my husband.
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It drives crazy because I'll be like, well, what about this, and
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what about this? I'll still think about it. It gets me so and
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my daughters even with books that they read, they can continue like to think
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about them and think about them forever and ever. So just be really really
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careful about the things to visualize and the things that you put in your mind
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because that can lower that has the power to raise or lower your frequency too,
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and then your atmosphere. I just the things it I I it just.
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The reason why I have a hard time with this one is because I
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don't want I want don't want people to think that I judge because I don't.
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Because my house is not always clean, my stuff is not always clean
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all the time. I try and keep it pretty cleanse but I also have
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to live in it, right, You also have to live in it.
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But lots and lots of clutter, or lots and lots of like dirty like
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cluttery, mostly clutter, not dirty cluttery. Cluttery cluttery stuff can hold an
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energy that lowers your frequency. And I do know that paranormal investigations, if
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there is a really cluttery, if there's a really cluttery home, then it
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can cause some paranormal activity because because of the clutter, it just holds that
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energy. That space will hold that energy and it doesn't have the the the
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clarity that it does not clear. And I know that during an investigation I
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did hear of a paranormal investigator had to go in and clean the house,
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like cleaning the whole house because it was so cluttery, and I just don't
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want you when it gets too cluttered, it just holds that energy. So
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if your desk is cluttery, your house is cluttery, things are cluttery,
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it will hold that energy. So just know that open and open spaces things
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like that, that can help raise your frequency too, and it can help
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you feel better. I mean, I honestly days that I had lower frequencies,
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if I just went through and cleaned my house, I would feel so
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much better. So just be careful about your surroundings and the atmosphere that you're
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in. And you can walk into places sometimes and you can feel the lower
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frequency or the lower energy. So just be careful about places that you're at.
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You can do that in certain homes, you walk into certain stores,
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you walk into your atmosphere is huge, and the spacing and the clearing and
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the clutter all around you is huge for your frequency vibration. So kind of
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watch that. I just know that really cluttery homes can carry a lot of
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energy, and so too when you redo your homes or you redo things in
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your homes or redecorate or reconstruct or move things around, then that that can
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move a lot of energy around too. So you can feel more movement in
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your home if you do that too. So just kind of watch that.
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Now, the things that you say, so we have thoughts, but also
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things that you speak, those things you can't take back. So things like
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lies and gossip and the way you talk about people or the way you talk
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about yourself. Thoughts are one thing about speaking it truth. Speaking it,
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speaking it or writing it can also cause a lower frequency, So really be
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careful. Gossip is the strongest, fastest way to lower your frequency because because
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we just don't it's not really we don't know everybody's story, right, we
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don't know why people do the things that they do, and it's not really
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our business. And so when you gossip with others, it's really hard because
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it does lower your frequency. And then when we gossip, it actually makes
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us feel more superior to that person. And no one is more superior or
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inferior than you ever. So just kind of watch the words that you speak.
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And the words that you speak can build castles around children or crumble them
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down. So speaking the words you speak, be very careful and very I
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mean, sometimes everybody has their moments, right, We all aren't perfect.
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I don't want to say we're all perfect, but just be really careful about
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some of the things that you speak into the world, or you speak to
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yourself, or that you speak to others, and especially your children. So
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because and I've had four and I was a single mom, well i have
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seven, we have seven altogether, but I had four as a single mom,
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so I know sometimes speaking to the children can be can be a little
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bit hectic. And that's okay. So those are the six things. But
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here's the thing. If you find yourself doing some of these things and you're
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kind of having a hard time getting out of it or not thinking about it
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anymore, or not changing your thoughts or changing the music things like that,
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then try gratitude because gratitude can raise your frequency so fast. The thing that
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you can do The best to raise your frequency is be authentic, be you.
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But the next best thing is for you to feel love, is to
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feel gratitude. Gratitude. So if you're like having thoughts about your body that
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are negative, I want you to think of one thing that your body has
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done for you. So my body may be a little bit heavy, but
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it brings it brought for beautiful children to this world, and so try and
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change that, Like, think of the good things that Or my legs are
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strong. I'm a runner, so my legs are very strong. So try
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and just think of the gratitude that you have for things. If those thoughts
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come to your mind or you speak those things, start to speak things that
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speak of gratitude, even if it's just really small things. It doesn't have
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to be elaborate or big. It can just be really small because once you
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start small, then it just adds on and adds on and adds on.
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When you raise your frequency, it's easier to connect to spirit. That's why
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we talk about this all the time because I know a lot of you out
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there want to connect to spirit and the easiest, fastest way is to raise
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your frequency. So when you're in these lower frequencies, it's harder to connect.
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It's harder to connect to your authentic self, it's harder to connect to
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your higher self, and it's hard to connect to spirit and your ancestors because
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their frequency is a little higher and ours is a little lower, and so
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they lower theirs and we raise ours, so we kind of connect, but
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with ours is clear down here, it's a little bit harder to raise our
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frequency. So all these things I want you to just be mindful of.
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Be mindful of them so you know when you're doing them that you can change
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them or yeah, so you can change them, or you can rewind or
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put on some music, some good music, or you can think good thoughts
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or hang around different people. This is when you just know that it's time
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when you need to raise your frequency. Because when you raise your frequency,
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you feel better. You just feel better and you feel and when you feel
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better, you live in the now, which means you can connect to spirit.
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So kind of watch those things that lower your frequency that fast, those
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things will lower your frequency, and you know, you get to do you
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So if you some of these things that you're like, oh, I can't
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give up that, then don't That's what you want to do. It doesn't
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mean I mean, it doesn't mean you can't ever connect to spirit, because
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you can. I've had people and really, really, really really lots of
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grief in the depths of grief and still be able to connect to spirit.
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And grief can lower our frequency a little bit because and I don't want to
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put that out there in a bad way. It's just that we need to
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feel those feelings. And that's why I'm saying, you need to feel those
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feelings. So if you're in grief, you let yourself feel those feelings because
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you've got to get past You've got it and you're never gonna get past grief.
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Grief was a thing that's going to follow you around the rest of your
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life, but it will change. And you can still raise your frequency while
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you're in grief. But grief is not something you can't just say, stop
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being in grief to hire your frequency, because that's not possible to hire your
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frequency when you're in grief. Is You've got to process your way through grief.
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You've got to work your way through it. So if you kind of
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find yourself in grief right now, give yourself some grace and give yourself some
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time and know that it's going to be It's going to be a while and
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that's okay, But that doesn't mean you can't connect because your loved one is
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working very hard, very very hard to connect to you and be with you.
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Just give yourself some time and don't be so hard on yourself on this
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one. And that's the one thing I want to say too. Don't be
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so hard on yourself if you find yourself doing some of these things. Don't
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think you're a bad person, because I guarantee you everybody out there has done
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one of these things on this list or more are all of them at least
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once, and so really, just give yourself some grace and know that you're
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doing the best you can and that's all you can do. I'm just saying,
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these are some of the things that you can be aware so when you're
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actually doing them and you actually find yourself having some thoughts or listening to kind
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of sketchy music or watching certain things that you shouldn't that you that lower your
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frequency. I'm not gonna say shouldn't because that's not but just lower you feel
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If you feel like they don't make you feel good, then maybe you should
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kind of like note that any thoughts or movies or music or things that you're
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speaking or people that you're around, if you leave them not feeling better,
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then maybe you should rethink about entertaining those thoughts in those movies and those people.
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Okay, So I hope that's good for you. If you want any
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more stuff on raising your frequency, I do have a course online called The
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Awakening. It goes through awakening your senses. It goes through all of all
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of the first things about awakening your senses, which is the Clayers. It
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talks about the clayers, it talks about the chakras, It talks about signs
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and symbols and how to watch them, how to raise your frequency. I
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think it even has a meditation about your frequency. So if you want to,
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if you want to explore more that way, if you're a beginner,
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that's where I would start. But watch because I will be having more online
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circles spirit circles, and I will be have being online classes and courses that
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will help with all this stuff this year. So it'll be fun and let's
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start this new adventure. I love you, guys, and I will see
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you next week. And remember you are the magic