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BalancedLifeChiropractic-EP200 - Winter · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the basics in healthcare with
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  Speaker 1: Balanced Life Chiropractic and we have doctor Harley joining us.
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  Speaker 2: How you doing, doctor.
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  Speaker 3: Harley, Hey John, I'm doing great. Always good to talk
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  Speaker 3: to you.
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  Speaker 2: A lot of people getting ready for holiday stuff.
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  Speaker 1: We've got Christmas coming up, we got other holidays coming
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  Speaker 1: up as well, but people getting ready for tons of
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  Speaker 1: stuff and doing a lot of shopping and doing a
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  Speaker 1: lot of running.
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  Speaker 2: And this time of year, I.
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  Speaker 1: Suppose with the days shorter, do people I know, like
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  Speaker 1: there's a seasonal something.
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  Speaker 3: Yeah, seasonal depressive disorder.
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  Speaker 2: Yeah, we're not outside.
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  Speaker 3: The big thing with that is like we're not outside
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  Speaker 3: as much because it's cold, and we're not getting as
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  Speaker 3: much sunlight when it's a little bit warmer in the day,
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  Speaker 3: so we're not getting enough vitamin D and that's what
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  Speaker 3: helps produce the serotonin, the melatone and the feel good hormone.
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  Speaker 3: So we're pretty low on that vitamin D this time
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  Speaker 3: of year, and that's where that if you're going to
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  Speaker 3: have seasonal depression, that's really kind of when it kicks in.
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  Speaker 2: So we do need try to get as much sunlight
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  Speaker 2: as we can right or.
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  Speaker 3: Start taking a vitamin D supplement. There's another way that
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  Speaker 3: can help with that as well.
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  Speaker 1: So would that be like the vitamin emailk or that's
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  Speaker 1: something completely different.
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  Speaker 3: I mean, they put vitamin D E in milk, but
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  Speaker 3: there's different forms of vitamin D they're better for your
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  Speaker 3: body to absorb. So that's one thing. Like when you're
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  Speaker 3: looking at a vitamin D supplement, you know, look at
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  Speaker 3: what kind of what it is?
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  Speaker 1: Very nice and this time of year, are there are
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  Speaker 1: other things that people should be doing to kind of
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  Speaker 1: just keep their health in check.
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  Speaker 3: Not eating so much food.
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  Speaker 2: Why dis a point at me and poke my belly.
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  Speaker 2: She didn't really do that.
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  Speaker 3: I'll be like, man, I ate so much food over Thanksgiving.
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  Speaker 3: But that's the holidays, right. We make all this food,
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  Speaker 3: we plan for all these people, all the goodies, the
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  Speaker 3: sweets and treats, and then we have to try to
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  Speaker 3: counteract at the rest of the month.
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  Speaker 1: We hosted twenty three people and then we had a
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  Speaker 1: lot of leftovers, so my job was.
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  Speaker 2: To clean those up.
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  Speaker 3: Oh they're going to say eat all of them.
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  Speaker 2: Not all of them, but I ate quite a few.
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  Speaker 3: So that's the best part of things saving it is
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  Speaker 3: all the leftover food. But yeah, yeah, this is the
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  Speaker 3: time of year that our health kind of starts declining
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  Speaker 3: because it's colder, we're not outside as much, we're eating
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  Speaker 3: a lot more, we're drinking a lot more. So when
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  Speaker 3: we're not around the holidays, you know, get back on
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  Speaker 3: track with your health plans. You eating healthier, more balanced,
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  Speaker 3: die it, exercising more.
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  Speaker 1: Are the things you can do to maybe avoid some
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  Speaker 1: of that stuff without you know, being you know, ba humbug.
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  Speaker 1: I can't do anything at Christmas, but just maybe drinking
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  Speaker 1: more water or what would be a good thing to
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  Speaker 1: be ready?
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  Speaker 3: Biggest thing moderation especially you know all those Thanksgiving dinners,
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  Speaker 3: like eating a little bit at a time, or you know,
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  Speaker 3: when we get to Christmas, not eating as many cookies,
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  Speaker 3: you know, limiting yourself to one cookie a day.
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  Speaker 2: Do you hear that, Santa?
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  Speaker 3: I wonder if I'm sure they have statistics how many
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  Speaker 3: it probably eats.
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  Speaker 2: Somebody somewhere is crunch the numbers, right, That's not me.
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  Speaker 2: I'm not a numbers me either. But what does matter?
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  Speaker 2: This time?
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  Speaker 1: You're spend time with friends and family and get out
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  Speaker 1: and do some fun stuff. And if you can get
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  Speaker 1: out and get some sun like that helps.
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  Speaker 3: A lot doesn't definitely and get in the gym. Don't
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  Speaker 3: wait till January first. Do some exercising between now and
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  Speaker 3: then so you're not dying when you do start your
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  Speaker 3: New Year's resolution.
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  Speaker 1: When you're on that treadmill, that little water thing, you
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  Speaker 1: could put gravy in that if you want.
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  Speaker 2: So you targled that last week.
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  Speaker 3: No, I don't want to drink gravy.
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  Speaker 2: And by the way, I've never done that.
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  Speaker 1: I'm just saying if you wanted to go now, If
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  Speaker 1: somebody would like to get some good health advice, they
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  Speaker 1: can reach out to you.
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  Speaker 2: What's the best way to connect with you.
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  Speaker 3: They can reach out to us on our Facebook page
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  Speaker 3: at Balanced Life Chiropractic, or you give us call it
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  Speaker 3: six or five two one, five, one, seven eight five.
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  Speaker 3: This is a really great time here to get started
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  Speaker 3: with chiropractic. As you know you're thinking about your health.
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  Speaker 3: You want to be stressed free when you get into
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  Speaker 3: the holiday season. As well as your insurance deductibles usually
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  Speaker 3: your paid ups. You have better health insurance at this
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  Speaker 3: point of the year as well.
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  Speaker 2: Very nice.
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  Speaker 1: If you'd like to know more, you can find them
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  Speaker 1: online their website Balanced Life sd dot com.