Why Do I Find Delicious and Tasty Food Threatening?
In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….
Bland and non-highly palatable foods often feels more familiar, safe and consistent
Delicious tasty food is often more energy dense
Recovery = going towards perceived threat
Allow yourself to burst out of the survival state
Celebrate wider life abundance + pleasure + comfort
Ensure portion abundance of the delicious food
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The skinny
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