Latest / The Hypnotist / Healing the Optic Nerve Hypnosis – Release Pressure, Restore Vision, Ease Migraines

Transcript

Healing the Optic Nerve Hypnosis – Release Pressure, Restore Vision, Ease Migraines · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis session about something very specific when it comes to
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  eye health, and that is the relieving of pressure on the
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  optic nerve. And I was working with a.
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  Client that. Almost out of nowhere started
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  having migraines, headaches and double vision and they had an
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  MRI scan and it revealed a mass behind the optic nerve that was
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  putting pressure on the optic nerve.
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  And they wanted a hypnosis session to work alongside other
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  things they were doing to help feel that they were at a
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  psychosomatic level and a belief level and a suggestion level,
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  hoping to ease the pressure and restoring.
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  Health. They were big into
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  manifestation. They'd recently read a book
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  called The Magic by Rhonda Byrne, which is a lot about the
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  magic of gratitude. So what you're going to hear is
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  2 key things in this session. One is the whole element of a.
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  Visual. Representation of the pressure.
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  Being eased and. Secondly, the gratitude of their
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  vision and eye health. Now it might be the case that
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  you don't have a specific issue relating to the optic nerve, in
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  which case it's still a nice session because it's all about
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  health and gratitude. But if you happen to have a
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  health issue, just replace this idea of pressure around the eyes
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  with whatever your condition is and it goes.
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  Without saying that. This is designed to complement
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  the kind of things that you would get alongside advice from
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  medical experts. It's not designed to replace
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  doctors suggestions or optical experts and ophthalmologists.
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  It's not designed to replace that at all.
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  It's designed to complement that.
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  So bear that in mind and and speak to your doctor if you need
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  any kind of specific medical attention.
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  For now, though, you might get some value from this as a way of
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  tapping into more gratitude and feelings.
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  Of. Releasing pressure of any kind
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  within your body. So find a quiet, comfortable
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  place where you're not going to be disturbed.
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  Relax and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that feeling of calm relaxation and
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  as you exhale, feel a sense of release, particularly around
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  your eyelids. And as you breathe out, just
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  allow any tension around your eyes to be released, breathing
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  in relaxation and with your eyes closed, releasing any tension
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  that's in. I just feel a wonderful sense of
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  release, breathing in that resourceful feeling of calm and
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  relaxation and really letting go not just of any tension, but of
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  any thoughts or emotions. And that could be frustration,
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  disappointment, or even just feeling something you don't want
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  to feel, to breathe in the emotions you do want to feel.
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  As you imagine a bright colour that represents pure distilled
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  gratitude. Whatever colour that is, make it
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  even brighter and then imagine breathing in then pure distilled
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  gratitude. Just imagine that has the
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  ability to melt away any stress, worries or tension.
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  And then imagine anything you don't need is leaving your body
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  in that outward breath as a dark grey cloud.
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  The bright colour of gratitude is going in and you're releasing
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  anything no longer needed. And the deeper you breathe, the
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  more gratitude goes in. And the longer you exhale, the
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  more of that dark grey is leaving your body in that
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  outward breath. So the deeper you breathe, the
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  more relaxed you become. And the more relaxed you become,
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  the deeper you breathe, each breath taking you deeper and
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  deeper, relaxed. And as your body relaxes, your
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  imagination awakens. And I want you to imagine hiking
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  in a mountainous part of nature towards a picturesque lake and
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  just imagine blue skies. Imagine wearing whatever
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  clothing is suitable for that hike.
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  And maybe you're walking alone or maybe someone's with you, but
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  each step towards the lake makes you feel more connected with
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  nature and more connected with yourself.
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  Each step takes you more and more into that wonderful feeling
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  of relaxation. I'm going to countdown from 5 to
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  1. Each descending number takes you
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  deeper to that place where change happens, and when I get
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  to 1, you will arrive at the lake. 5 releasing all of the
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  tension around your eyes. 9 focusing on the forehead as you
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  release that tension. Now highlights getting heavier.
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  Release any tension in your jaw as four turns to three that's
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  in. And sometimes tension in the
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  neck or the shoulders can affect tiny muscles in the face.
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  So just allow yourself to really let go of any tension in the
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  neck and the shoulders and then down into the arms as three
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  turns to two, and then feel a wave of relaxation all the way
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  through your body as you get closer to the leg.
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  As two becomes 1, you arrive at the lake and as one becomes 0,
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  imagine finding a very comfortable chair next to the
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  lake. Imagine placing yourself in that
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  chair and staring at the surface of the lake.
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  I want you to notice waves or ripples, reflections and
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  colours. And I want you to get a sense
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  that the more you focus on that lake, the deeper and deeper
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  relaxed you go. Almost like the lake is a portal
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  to your subconscious mind, taking it deeper and deeper,
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  relaxed, That's it. And just feel that wonderful
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  feeling of relaxation, That's it.
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  And there, in that chair by the lake, allow yourself to settle
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  into even more comfort, every exhale helping you to release
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  tension you don't know you had, every inhale filling you with
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  calm, and your eyelids resting gently, heavy and soft, your
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  body relaxing deeper with every word.
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  Imagine what it would feel like to descend gently down into a
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  soothing stillness. And in this place, your body
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  becomes still, your mind becomes open.
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  Open to images, ideas and sensations that support your
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  deepest healing. But just before we go really
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  deep inwards, I want you to see 2 cute animals near the lake.
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  You decide what they are, something furry like a rabbit or
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  perhaps a cute little bird, and just decide.
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  One of them is called Fernando and the other animal is called
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  Bill. And as you see them, cute and
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  small and harmless, I want you to feel that that's what they
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  are. They're just there.
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  They're no danger, they're no threat, and yet they're still
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  present for the time being. But you have an idea that before
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  long both Fernando and Bill won't be close to you because
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  they'll find somewhere else to go.
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  And as you accept a lack of attachment to them, just
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  observing them and having an expectation that they'll be
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  going soon. Now imagine you can bring your
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  attention inward. And I wonder if you could
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  visualize your brain safely and clearly.
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  Maybe you could imagine always seeing your brain like you're
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  seeing a diagram, your brain in relation to your eye, your eye
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  in relation to your optic nerve, and there the area where the
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  optic nerve connects to your brain, that powerful and
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  delicate pathway of light and vision.
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  And I want you to imagine just behind that optic nerve, a white
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  spherical mass sitting there. And when you think of that white
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  mass, you think of that cute animal Bill.
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  And maybe it's been creating pressure, tension or discomfort,
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  maybe somehow responsible for headaches, migraines, or double
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  vision. And now I'd like you to imagine,
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  with every calm breath you take, that white spherical mass is
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  beginning to crumble, to shrink, to ease.
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  Like ice melting in warm sunshine, becoming lighter,
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  smaller. In fact, it comes so small I
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  want you to feel it becomes insignificant.
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  Perhaps you can link the size and the shape to an idea of
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  pressure. I want you to imagine that if
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  you had a balloon inside a box, and that box was small, and you
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  inflated that balloon inside that small box, it would put
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  pressure on all sides of the box from the inside.
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  But if that same balloon was deflated, there would be no
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  pressure at all on the sides of the box.
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  And I want you to imagine what it would feel like if that white
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  spherical shape was a little white balloon and instead of it
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  being inflated causing the pressure, it was being deflated
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  to ease the pressure until there's no pressure at all.
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  And I want you to feel space opening up.
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  Any pressure on the optic nerve is now free once more.
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  And because it's free and there's no pressure signals
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  flowing clearly and smoothly, you've had the experience at
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  least once where either you or someone you knew accidentally
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  trod on a garden hose while water was flowing through it,
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  and the pressure on the hose interrupted the flow of the
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  water. But notice how quickly it was
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  resolved. The moment the pressure was
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  released from the hose, the water flowed exactly as it did
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  before. And I want you to get a sense
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  there's been pressure on your optic nerve and very, very soon
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  it will return so signals can flow exactly as they did before.
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  And perhaps you could imagine the tiny muscles around the eye,
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  the tiny tendons returning to the perfect level of tension and
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  alignment like a well tuned instrument.
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  You could have a magnificent instrument like a grand piano or
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  a violin, but if the strings aren't the right tension, it
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  doesn't play right. And I want you to imagine those
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  muscles and tendons are returning to exactly the right
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  tension for you, balancing, relaxing, and strengthening
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  naturally. Maybe you notice, either now or
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  in the near future, that as that pressure dissolves, you notice
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  not noticing because headaches vanish, migraines subside, and
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  clarity returns just like the water flowing through that hose
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  that was once impeded. So before long, you have a
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  positive expectation in advance that your vision, your eye
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  health will return back to normal, sharp, balanced and
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  natural. And as this transformation
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  unfolds, I want you to scan your body to feel an immense
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  gratitude rising within you. Gratitude for your body's
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  intelligence, gratitude for the gift of vision.
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  There are many people born every day without vision, and you've
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  had it your whole life. And you can feel that gratitude
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  and gratitude that you can influence your health with your
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  thoughts and feelings. And you more than anyone else
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  know that to be true. So you can silently say to
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  yourself, thank you for my healthy eyes, thank you for my
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  clear vision, and thank you for my vibrant health.
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  And maybe you're just saying it inside your head, or maybe
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  you're directing it specifically at that part just behind your
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  eyes. But each time you repeat these
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  words in your mind, I want you to feel that you are
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  strengthening this healing force within you.
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  Almost like gratitude is your magic and the more you give
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  thanks, the more health is flowing into you.
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  And I wonder if you could imagine yourself in just a few
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  days, maybe a few weeks. Absolutely no need for any
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  medication and see yourself with clear and steady vision.
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  And you know that by what you're doing.
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  And maybe you see yourself driving confidently, seeing the
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  road with ease, or perhaps walking through nature, admiring
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  colors, shapes and beauty. But I want you to notice
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  something. That version of you looks
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  vibrant, energized, grateful, and alive.
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  People say that you don't appreciate what you have until
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  you stop having it, even if it's just for a short period of time.
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  And I want you to imagine your future.
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  You will have so much more gratitude for your vision and
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  eye health because of this very temporary situation.
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  And then step into that version of you just a week or two from
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  now and notice how good it feels to use your vision.
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  Maybe you can notice something in nature, like the fine details
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  of leaves, or the way light reflects on water, or the smile
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  or facial expression of someone you love.
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  And with each scene, gratitude deepens.
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  But this is just a short term. Now allow your imagination to
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  travel further, perhaps one year into the future, and I want you
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  to see that version of you living in Italy, surrounded by
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  beauty, history and sunshine. But most of all, see yourself
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  exuding health, vitality and gratitude.
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  I want you to see yourself there, vibrant, strong, full of
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  life. See yourself eating delicious
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  natural foods, feeling so connected to yourself and all
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  the people around you. But also see you really using
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  your vision. Maybe you see yourself admiring
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  art, landscapes, perhaps architecture or nature with
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  healthy, grateful eyes. And in this vision of the future
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  for you, you know with certainty that your eyes are healthy, your
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  vision is clear, your body is thriving, and gratitude has
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  become your daily magic. And somewhere there in Italy, I
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  want you to see a magical portal that takes you to a lake by the
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  side of a mountain. And imagine walking through that
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  portal and as you arrive, see someone looking just like you,
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  sat in a chair looking at the surface of a lake.
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  And step into that version of you with those grateful, healthy
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  eyes as you feel like the past, present and future are all
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  merging into pure gratitude and pure health.
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  But this time, as you get out of the chair, there's something
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  missing too. Cute small animals that were
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  there before are now missing Fernando and Bill, and you don't
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  know where they are. And you don't need to know where
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  they are because they gave you a gift, a valuable gift that has
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  enhanced gratitude for the brief time they were there.
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  And you can now be even more grateful that they're not.
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  They had a role to play in your life, but not a permanent role
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  to play in your life. It's time to leave that lake,
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  that mountainous area and feel like you're returning back to
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  the present, taking these wonderful suggestions, ideas,
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  resources, and deep amplified feelings of gratitude with you.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. That's it.
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  Starting to connect and calibrate into the here and the
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  now as I now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode.
• 27:17
  Of the hypnotist. And if.
• 27:19
  You've enjoyed this show or Got? Some benefit from it.
• 27:24
  You may know of one other friend or family member that may also
• 27:29
  benefit from this hypnosis session.
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  In which case? I'd like to ask a favor of you,
• 27:34
  and that is if you could spend 10 seconds.
• 27:37
  To share. This episode with.
• 27:39
  Someone that you know that may also benefit that would really
• 27:43
  help me to access new people that don't already know about
• 27:47
  this show. You very much for listening and
• 27:50
  I will see you again on the next episode.