Health Series: Pilates For All People with Ana Spremo

Sharing More Than The Sheets · Oct 24, 2024 · 22m

Pilates may possibly be one of the most underrated ways to get and stay fit. Those that have done it before would know it's benefits but those that may have not, would be surprised to know that it is for all fitness levels, ages and genders. Michael this week invites his own Pilates instructor Ana Spremo to discuss it's benefits as well as some little known facts of the 100 year old exercise.

To get in contact with Ana and the team, visit Om Wellness Brisbane at http://www.omwellness.com.au/

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