Latest / The Real Science of Sport Podcast
The Science of Mind Coaching in Sport
From international cricket to chess, boxing and hockey, Paddy Upton has helped the best sportspeople in the world achieve through his role as a performance coach. The team dig into how Upton has helped create the right performance mindset and explains how the best in the world handle mental pressure. Along the way Upton shares some remarkable success stories, explains how he went from a fitness instructor to a mind coach and whether BMT is really a thing.
Upton's approach focuses on four core human aspects of high performance - leadership, culture, teamwork and individual performance - and…
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