Releasing the Shame of a Childhood Trauma
This session guides the listener back to a specific childhood memory, symbolised by a familiar pine tree, in which a younger version of them was given the lead in a school play but not shown how to prepare, leading to pressure and hidden shame. The listener, as their adult self, builds rapport with this younger self, offers help, and observes the memory being relived with confidence, practice and encouraging support rather than pressure. An exchange of symbolic resources between the two selves anchors new feelings of preparedness and belief. The session closes with the adult self…
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