Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Sagar Patil
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to managing stress, getting enough sleep, and staying aware of important health numbers, small and consistent changes can support long-term cardiovascular health.
In this MyAarambh podcast episode, Dr. Sagar Patil (MBBS, MD), Consultant Physician, Bagalkot, Karnataka, shares important insights into everyday lifestyle habits that can support heart health and how simple changes can become part of a healthier routine.
What you'll learn:
• Everyday habits that can support better heart health…
The skinny
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