Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.
Video from today’s episode: youtube.com/calnewportmedia
(0:00) Am I addicted to my phone (w/ Anna Lembke)
(1:04:41) Digital minimalism and good uses for your phone
(1:14:31) AI in…
The skinny
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