Latest / The Well Nourished Podcast
Episode 154: The 3 Boundaries I Set to Protect My Peace During the Holidays
When you think about the holidays, do you feel excited—or a little dread? In this episode, I walk you through three practical boundaries that will help you feel nourished, calm, and in control this season. We’ll talk food without restriction, personal time that actually restores you, and how to choose events with intention instead of obligation. If you want support implementing this, join the 4-week Nourished Holiday Challenge starting November 24.
Click here to join: www.mindfullywell.com/holiday
IN THIS EPISODE, YOU’LL LEARN
A simple reframing of “food boundaries” that stabilizes blood…
The skinny
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