Latest / The Daily Meditation with Brother Richard
Sunrise and Sunset Meditation: Gratitude for the Gift of Each Day
In this meditation, I guide you through a contemplative reflection on sunrise and sunset, two moments long honoured within the meditative and monastic traditions.
Across centuries, dawn and dusk have been recognised as sacred thresholds within the rhythm of the day, moments that invite stillness, awareness and gratitude.
We begin by grounding ourselves in the body and the breath, allowing the nervous system to settle into calm and presence. From here, the meditation gently opens into a reflection on the experience of sunrise and sunset, and how easily these daily gifts can pass unnoticed.
As…
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