#323 - Get Out Of Your Own Way

Crushing Iron Triathlon Podcast · Nov 21, 2019 · 1h

Are you burning too many brain calories on doubt and confusion? Today, we look at athletes can be their own energy vampires. We look at the concept of planting "training seeds" instead of digging deep mental and emotional holes that serve no purpose. Each day we have a limited amount of energy and many times we overspend on the athlete and pilfer from the human.

Topics:

Do this for you

Stop trying to dig holes and start planting seeds

Take care of the human before the athlete

Are you burning too many brain calories?

Good stress is stress

Balancing a limited amount of energy

Mental and…