Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC
Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal Canada. Eding's work is defined by the need to maintain focus under extreme pressure. She understands from both theoretical and practical standpoints which tools and techniques we can employ to help us maintain our attention despite distraction, even under duress.
In this episode, Eding shares her favorite short- and longer-term tools for managing stress and maintaining focus – some of which may surprise you. Rachel and Eding also discuss how attention is linked to the stress response…
The skinny
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