A Beginner’s Guide to Shadow Work
A Beginner's Guide to Shadow Work
This week, I’m taking you into the barn aisle at Lavender Hill -- into the fog, the quiet, and the shifting inner landscape we all carry. We talk a lot about showing up for our lives, but we rarely talk about the selves that show up instead of us: the crisis-trained parts, the exhausted parts, the dreamers, the watchers, and the ones bracing for storms that never fully arrive.
In this episode, I explore the “crowd inside us”—the sub-selves shaped in childhood, the ones that still pull the strings, and the deeper shadow layers beneath them. We look at why we…
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