Latest / Dr. Danielle Difference / CIMC 153: A Holy Unraveling: When Spring Shows You What Winter Hid

Transcript

CIMC 153: A Holy Unraveling: When Spring Shows You What Winter Hid · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:09
  Danielle
• 0:09
  Naturopathic,
• 0:10
  doctor
• 0:10
  Root
• 0:10
  cause
• 0:11
  detective,
• 0:11
  straight
• 0:12
  talking
• 0:12
  coach,
• 0:12
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:14
  truth
• 0:14
  about
• 0:14
  your
• 0:14
  health,
• 0:15
  your
• 0:15
  habits,
• 0:15
  and
• 0:15
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:16
  even
• 0:17
  when
• 0:17
  no
• 0:17
  one
• 0:17
  else
• 0:17
  will.
• 0:18
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:19
  from
• 0:19
  starting
• 0:19
  over,
• 0:20
  overwhelmed
• 0:20
  by
• 0:20
  symptoms,
• 0:21
  no
• 0:21
  one
• 0:21
  explains
• 0:22
  or
• 0:22
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:23
  radical
• 0:23
  responsibility
• 0:24
  for
• 0:24
  the
• 0:24
  woman
• 0:25
  you're
• 0:25
  becoming.
• 0:26
  You're
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:26
  place.
• 0:27
  This
• 0:27
  is
• 0:27
  where
• 0:27
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:29
  meets
• 0:30
  metabolism
• 0:30
  and
• 0:30
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:33
  kind
• 0:33
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:36
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hey
• 0:38
  friends.
• 0:39
  It
• 0:39
  is
• 0:39
  Friday,
• 0:40
  can
• 0:41
  you
• 0:41
  believe
• 0:41
  it?
• 0:41
  It
• 0:41
  is
• 0:41
  the
• 0:41
  first
• 0:42
  Friday
• 0:43
  of
• 0:43
  March
• 0:44
  and
• 0:44
  I
• 0:45
  feel
• 0:45
  like
• 0:45
  this
• 0:46
  year
• 0:46
  has
• 0:46
  already
• 0:47
  just
• 0:47
  tumbled
• 0:47
  out
• 0:48
  from
• 0:48
  beneath
• 0:48
  me.
• 0:49
  If
• 0:49
  I
• 0:49
  can
• 0:49
  just
• 0:49
  catch
• 0:50
  you
• 0:50
  up
• 0:50
  for
• 0:50
  a
• 0:51
  moment.
• 0:51
  Remember,
• 0:51
  these
• 0:51
  Friday
• 0:52
  episodes
• 0:52
  are
• 0:52
  more
• 0:52
  of
• 0:53
  like
• 0:53
  sitting
• 0:53
  across
• 0:53
  the
• 0:53
  table
• 0:54
  from
• 0:54
  each
• 0:54
  other
• 0:54
  and
• 0:55
  just
• 0:55
  having
• 0:55
  a
• 0:55
  conversation
• 0:56
  and.
• 0:57
  I
• 0:57
  just
• 0:57
  need
• 0:58
  to
• 0:58
  share
• 0:58
  with
• 0:58
  you,
• 0:58
  I
• 0:59
  gave
• 1:00
  you
• 1:00
  an
• 1:00
  episode
• 1:00
  a
• 1:01
  couple
• 1:01
  weeks
• 1:01
  ago.
• 1:02
  Maybe
• 1:02
  it
• 1:02
  was
• 1:02
  last
• 1:02
  week,
• 1:02
  or
• 1:03
  maybe
• 1:03
  it
• 1:03
  was
• 1:03
  a
• 1:03
  couple
• 1:03
  weeks
• 1:03
  ago,
• 1:04
  but
• 1:04
  I
• 1:04
  was
• 1:04
  telling
• 1:05
  you
• 1:05
  I
• 1:05
  was
• 1:05
  behind.
• 1:06
  I
• 1:06
  just
• 1:06
  felt
• 1:06
  so
• 1:07
  far
• 1:07
  behind
• 1:08
  and
• 1:08
  so
• 1:08
  much,
• 1:09
  but
• 1:10
  after
• 1:10
  that
• 1:11
  episode,
• 1:11
  I
• 1:12
  think
• 1:12
  God
• 1:12
  did
• 1:12
  a
• 1:12
  work
• 1:13
  on
• 1:13
  me
• 1:13
  and
• 1:13
  he
• 1:13
  just
• 1:13
  reminded
• 1:14
  me
• 1:14
  that
• 1:14
  he
• 1:14
  asked
• 1:15
  me
• 1:15
  the
• 1:15
  question.
• 1:16
  'cause
• 1:16
  I'm
• 1:16
  always
• 1:16
  saying
• 1:17
  we
• 1:17
  need
• 1:17
  to
• 1:17
  just
• 1:17
  ask
• 1:18
  better
• 1:18
  questions.
• 1:18
  Right?
• 1:19
  So
• 1:20
  he
• 1:21
  was
• 1:21
  telling
• 1:21
  me,
• 1:22
  he's
• 1:22
  like.
• 1:23
  Do,
• 1:24
  are
• 1:24
  you
• 1:24
  actually
• 1:24
  behind
• 1:25
  or
• 1:25
  are
• 1:25
  you
• 1:25
  right
• 1:25
  where
• 1:26
  you
• 1:26
  are
• 1:27
  supposed
• 1:27
  to
• 1:27
  be?
• 1:28
  And
• 1:28
  it's
• 1:28
  just
• 1:29
  slower
• 1:29
  than
• 1:29
  where
• 1:30
  you
• 1:30
  want
• 1:30
  to
• 1:30
  be?
• 1:31
  And
• 1:32
  I'm
• 1:32
  like,
• 1:32
  okay.
• 1:33
  Like
• 1:33
  I
• 1:33
  see
• 1:33
  what
• 1:33
  you're
• 1:34
  saying
• 1:34
  there,
• 1:34
  God.
• 1:34
  Like
• 1:34
  I
• 1:35
  see
• 1:35
  what
• 1:36
  you're
• 1:36
  doing
• 1:36
  there.
• 1:37
  Um,
• 1:37
  it,
• 1:38
  I
• 1:38
  am
• 1:38
  not
• 1:39
  where
• 1:39
  I
• 1:39
  want
• 1:39
  to
• 1:39
  be
• 1:40
  and
• 1:40
  it's,
• 1:41
  I
• 1:41
  got
• 1:41
  into
• 1:41
  the
• 1:41
  space
• 1:42
  of
• 1:42
  this
• 1:42
  is
• 1:42
  my
• 1:42
  timeline.
• 1:43
  This
• 1:43
  is
• 1:43
  my,
• 1:44
  you
• 1:44
  know,
• 1:44
  my,
• 1:45
  my,
• 1:45
  my
• 1:45
  all
• 1:45
  about
• 1:46
  me.
• 1:46
  And
• 1:46
  I'm
• 1:47
  like,
• 1:47
  that's
• 1:47
  not
• 1:47
  fair
• 1:48
  and
• 1:48
  that's
• 1:48
  not
• 1:48
  right.
• 1:48
  And
• 1:48
  really
• 1:49
  what
• 1:50
  this
• 1:50
  year
• 1:50
  has
• 1:50
  been
• 1:50
  about
• 1:51
  is.
• 1:52
  Building
• 1:52
  deep
• 1:53
  foundations
• 1:53
  and
• 1:54
  you
• 1:54
  know,
• 1:54
  that's
• 1:54
  what
• 1:54
  I
• 1:54
  was
• 1:54
  doing.
• 1:55
  I
• 1:55
  was
• 1:55
  building
• 1:56
  massive
• 1:57
  foundations
• 1:58
  for
• 1:58
  you
• 1:58
  and
• 1:59
  for
• 1:59
  my
• 1:59
  team
• 2:00
  and
• 2:00
  for
• 2:01
  ensuring
• 2:02
  that
• 2:02
  you
• 2:02
  hear,
• 2:03
  listening
• 2:03
  to
• 2:03
  this
• 2:03
  podcast,
• 2:04
  whether
• 2:04
  you're
• 2:04
  a
• 2:04
  patient
• 2:05
  or
• 2:05
  a
• 2:05
  member
• 2:05
  of
• 2:05
  the
• 2:05
  wilderness
• 2:06
  of
• 2:06
  wellness
• 2:06
  or
• 2:06
  not,
• 2:07
  like
• 2:07
  anywhere
• 2:08
  you
• 2:08
  are,
• 2:08
  any
• 2:08
  container
• 2:09
  you're
• 2:09
  in,
• 2:10
  in
• 2:10
  my
• 2:10
  sphere,
• 2:11
  that
• 2:11
  you
• 2:11
  are
• 2:11
  seen
• 2:12
  and
• 2:12
  you
• 2:12
  are
• 2:12
  known
• 2:13
  and
• 2:13
  you
• 2:13
  are
• 2:13
  touched
• 2:13
  some
• 2:14
  way.
• 2:14
  Okay?
• 2:15
  And
• 2:16
  so
• 2:16
  I'm
• 2:16
  like,
• 2:16
  that's
• 2:17
  what
• 2:17
  it
• 2:17
  actually
• 2:17
  matters,
• 2:18
  isn't
• 2:18
  it?
• 2:18
  So.
• 2:19
  I
• 2:19
  don't
• 2:19
  know
• 2:20
  if
• 2:20
  anybody
• 2:20
  needed
• 2:20
  to
• 2:20
  hear
• 2:20
  that
• 2:21
  word
• 2:21
  today
• 2:21
  or
• 2:21
  not,
• 2:21
  but
• 2:22
  that's
• 2:22
  just
• 2:23
  where
• 2:23
  I've
• 2:23
  been.
• 2:23
  And
• 2:23
  so
• 2:25
  I
• 2:25
  like
• 2:25
  thinking
• 2:26
  that
• 2:26
  it's,
• 2:26
  you
• 2:27
  know,
• 2:27
  the,
• 2:27
  like
• 2:27
  the
• 2:27
  end
• 2:27
  of
• 2:28
  the
• 2:28
  first
• 2:28
  quarter
• 2:28
  is
• 2:28
  this
• 2:29
  month
• 2:29
  and
• 2:30
  seeing
• 2:30
  how
• 2:31
  things
• 2:31
  are
• 2:31
  going
• 2:32
  and
• 2:32
  all
• 2:32
  of
• 2:32
  that.
• 2:32
  I'm
• 2:32
  just
• 2:33
  like,
• 2:33
  I
• 2:34
  want
• 2:34
  you
• 2:34
  to,
• 2:35
  I
• 2:36
  just
• 2:36
  wanna
• 2:36
  address
• 2:36
  with
• 2:36
  you
• 2:37
  on
• 2:37
  Tuesday
• 2:37
  we
• 2:37
  talked
• 2:38
  about
• 2:38
  your
• 2:38
  histamines
• 2:39
  and
• 2:39
  your
• 2:39
  allergies
• 2:39
  and
• 2:40
  stuff
• 2:40
  like
• 2:40
  that,
• 2:40
  and
• 2:40
  I'm
• 2:41
  like,
• 2:42
  I
• 2:42
  wonder.
• 2:43
  If
• 2:43
  anyone
• 2:44
  else
• 2:44
  feels
• 2:45
  like
• 2:45
  this
• 2:45
  betrayal
• 2:46
  in
• 2:46
  March,
• 2:47
  does
• 2:47
  anyone
• 2:47
  else
• 2:47
  feel
• 2:48
  like
• 2:48
  a
• 2:48
  betrayal?
• 2:48
  Whether
• 2:49
  it's
• 2:49
  from
• 2:49
  your
• 2:49
  body,
• 2:50
  from
• 2:50
  people,
• 2:51
  expectations,
• 2:52
  programs,
• 2:53
  processes,
• 2:54
  or
• 2:55
  things
• 2:55
  like
• 2:55
  that?
• 2:56
  Because
• 2:56
  I
• 2:57
  feel
• 2:57
  like
• 2:57
  every
• 2:57
  year
• 2:58
  is
• 2:58
  the
• 2:58
  same
• 2:58
  story.
• 2:59
  January,
• 3:00
  we
• 3:00
  have
• 3:00
  Hope.
• 3:01
  February
• 3:02
  we
• 3:02
  hold
• 3:02
  on
• 3:02
  for
• 3:02
  dear
• 3:02
  life.
• 3:03
  'cause
• 3:03
  that's,
• 3:04
  I
• 3:04
  don't
• 3:04
  know
• 3:04
  about
• 3:04
  you,
• 3:05
  but
• 3:05
  that's
• 3:05
  what
• 3:05
  I
• 3:05
  felt.
• 3:06
  March
• 3:08
  can
• 3:08
  easily
• 3:08
  become
• 3:09
  a
• 3:09
  complete
• 3:10
  unraveling.
• 3:12
  And
• 3:12
  I
• 3:12
  don't
• 3:12
  know
• 3:12
  what
• 3:13
  it
• 3:13
  is
• 3:13
  about
• 3:13
  March
• 3:14
  that
• 3:14
  feels
• 3:15
  like
• 3:15
  such
• 3:15
  a
• 3:15
  complete
• 3:16
  unraveling
• 3:16
  because
• 3:17
  it's
• 3:17
  like
• 3:18
  we
• 3:18
  should
• 3:18
  be
• 3:19
  in,
• 3:19
  if
• 3:19
  you're
• 3:19
  a
• 3:19
  follower
• 3:20
  of
• 3:20
  Jesus,
• 3:20
  like
• 3:21
  we're
• 3:21
  in
• 3:21
  this
• 3:21
  Lenin
• 3:22
  season
• 3:22
  of,
• 3:24
  of,
• 3:24
  of
• 3:24
  like
• 3:25
  just
• 3:25
  knowing
• 3:26
  that
• 3:27
  we
• 3:27
  have
• 3:28
  a
• 3:28
  God
• 3:28
  who
• 3:28
  came
• 3:29
  to
• 3:29
  live
• 3:29
  on
• 3:30
  this
• 3:30
  earth
• 3:31
  who.
• 3:32
  Had
• 3:33
  98.5
• 3:34
  degree
• 3:34
  blood
• 3:35
  pulsing
• 3:35
  through
• 3:35
  his
• 3:35
  body,
• 3:36
  was
• 3:37
  tempted
• 3:37
  and
• 3:37
  experienced
• 3:38
  everything
• 3:39
  the
• 3:39
  human
• 3:39
  condition
• 3:39
  could
• 3:40
  ever
• 3:40
  experience,
• 3:41
  and
• 3:41
  yet
• 3:41
  he
• 3:41
  was
• 3:41
  perfect.
• 3:42
  He
• 3:42
  was
• 3:43
  killed,
• 3:43
  he
• 3:44
  was
• 3:44
  hung
• 3:44
  on
• 3:44
  that
• 3:45
  cross,
• 3:46
  he
• 3:46
  was
• 3:46
  buried.
• 3:47
  And
• 3:47
  in
• 3:47
  three
• 3:47
  days
• 3:47
  he
• 3:48
  a
• 3:48
  rose
• 3:48
  again
• 3:48
  for
• 3:48
  crying
• 3:49
  out
• 3:49
  loud.
• 3:49
  Our
• 3:49
  God
• 3:50
  comes
• 3:50
  back.
• 3:51
  So
• 3:52
  why
• 3:52
  in
• 3:52
  March
• 3:53
  do
• 3:53
  we
• 3:53
  feel
• 3:54
  an
• 3:54
  unraveling
• 3:56
  or
• 3:57
  is
• 3:57
  it
• 3:57
  a
• 3:57
  wholly
• 3:58
  unraveling?
• 4:00
  Is
• 4:00
  it
• 4:00
  unraveling?
• 4:01
  That
• 4:01
  actually
• 4:02
  causes
• 4:02
  us
• 4:02
  to
• 4:03
  think,
• 4:04
  is
• 4:04
  this
• 4:04
  really
• 4:05
  where
• 4:05
  our
• 4:05
  life
• 4:05
  is
• 4:06
  supposed
• 4:06
  to
• 4:06
  be?
• 4:06
  You
• 4:06
  see,
• 4:06
  this
• 4:07
  morning
• 4:07
  I
• 4:07
  just
• 4:07
  got
• 4:07
  off
• 4:07
  a
• 4:07
  call
• 4:08
  with
• 4:08
  Aria
• 4:08
  Haney.
• 4:09
  She
• 4:09
  is
• 4:09
  been
• 4:10
  on
• 4:10
  these
• 4:10
  episodes
• 4:10
  before.
• 4:11
  She's
• 4:11
  my
• 4:11
  director
• 4:11
  of
• 4:11
  operations.
• 4:12
  She
• 4:12
  helps
• 4:12
  me
• 4:13
  with
• 4:13
  labs.
• 4:14
  And
• 4:14
  lab
• 4:14
  requests.
• 4:15
  And
• 4:15
  she's
• 4:15
  also
• 4:16
  the
• 4:16
  care
• 4:16
  coordinator
• 4:17
  on
• 4:17
  my,
• 4:18
  in
• 4:18
  my
• 4:18
  concierge
• 4:19
  practice.
• 4:19
  And
• 4:20
  so
• 4:20
  if
• 4:20
  you're
• 4:21
  a
• 4:21
  concierge
• 4:21
  care
• 4:22
  patient,
• 4:22
  you
• 4:23
  hear
• 4:23
  from
• 4:23
  her
• 4:23
  all
• 4:24
  the
• 4:24
  time,
• 4:24
  and
• 4:24
  we
• 4:25
  were
• 4:25
  on
• 4:25
  a
• 4:25
  call
• 4:25
  this
• 4:25
  morning
• 4:26
  and
• 4:26
  we
• 4:26
  met
• 4:26
  for
• 4:26
  prayer.
• 4:27
  Like
• 4:27
  my
• 4:27
  team
• 4:27
  meets
• 4:27
  for
• 4:28
  prayer
• 4:28
  on
• 4:28
  Monday
• 4:29
  mornings.
• 4:29
  And,
• 4:30
  um,
• 4:30
  we
• 4:30
  just
• 4:31
  make
• 4:31
  that,
• 4:31
  we
• 4:31
  just
• 4:31
  need
• 4:32
  to
• 4:32
  make
• 4:32
  sure
• 4:32
  that
• 4:32
  our
• 4:32
  hearts
• 4:33
  are
• 4:33
  in
• 4:33
  the
• 4:33
  right
• 4:33
  place
• 4:33
  before
• 4:33
  we
• 4:34
  start
• 4:34
  making
• 4:34
  decisions
• 4:34
  about
• 4:35
  the
• 4:35
  business
• 4:35
  and
• 4:35
  about
• 4:36
  our
• 4:36
  patients
• 4:36
  and
• 4:36
  care
• 4:37
  and
• 4:37
  things
• 4:37
  like
• 4:37
  that.
• 4:38
  And
• 4:38
  so
• 4:39
  this
• 4:39
  morning
• 4:40
  we
• 4:40
  both
• 4:41
  discovered
• 4:42
  that
• 4:42
  we
• 4:42
  don't
• 4:43
  think,
• 4:43
  we
• 4:43
  think
• 4:44
  that
• 4:44
  March
• 4:44
  might
• 4:44
  be
• 4:44
  our
• 4:45
  wholly
• 4:45
  unraveling
• 4:46
  where
• 4:47
  we
• 4:47
  have
• 4:47
  to
• 4:47
  take
• 4:47
  a
• 4:48
  reassessment
• 4:49
  of
• 4:49
  our
• 4:49
  calendars
• 4:50
  and
• 4:50
  determine
• 4:51
  what
• 4:51
  actually
• 4:52
  matters
• 4:52
  to
• 4:52
  us,
• 4:53
  what
• 4:53
  actually
• 4:53
  works
• 4:54
  for
• 4:54
  us.
• 4:55
  Where
• 4:55
  are
• 4:55
  we?
• 4:56
  Pushing
• 4:57
  too
• 4:57
  hard
• 4:57
  and
• 4:58
  not
• 4:58
  delegating
• 4:58
  or
• 4:59
  putting
• 4:59
  on
• 4:59
  responsibilities
• 5:00
  that
• 5:00
  God
• 5:00
  wouldn't
• 5:00
  have
• 5:01
  for
• 5:01
  us
• 5:01
  right
• 5:01
  now.
• 5:02
  And
• 5:02
  so
• 5:03
  we
• 5:03
  kind
• 5:03
  of
• 5:03
  took
• 5:03
  an
• 5:03
  assessment
• 5:04
  and
• 5:04
  we're
• 5:04
  like,
• 5:04
  all
• 5:04
  right,
• 5:04
  let's,
• 5:04
  accountability
• 5:05
  wise,
• 5:05
  let's
• 5:05
  meet
• 5:05
  next
• 5:06
  Monday
• 5:06
  and
• 5:06
  let's
• 5:06
  go
• 5:06
  over
• 5:07
  this
• 5:07
  and
• 5:08
  figure
• 5:08
  this
• 5:08
  out.
• 5:08
  Because
• 5:08
  it's
• 5:08
  like
• 5:09
  we
• 5:10
  have
• 5:10
  to
• 5:10
  figure
• 5:10
  out
• 5:11
  for
• 5:12
  each
• 5:12
  of
• 5:12
  us,
• 5:13
  how
• 5:13
  do
• 5:14
  we
• 5:14
  spur
• 5:14
  ourselves
• 5:15
  on
• 5:15
  our
• 5:15
  children,
• 5:16
  on
• 5:17
  the
• 5:17
  people
• 5:17
  around
• 5:18
  us,
• 5:18
  on
• 5:18
  to
• 5:18
  do
• 5:19
  goodness
• 5:19
  if
• 5:19
  we're
• 5:19
  not
• 5:20
  doing
• 5:20
  it
• 5:20
  ourselves,
• 5:21
  if
• 5:21
  we're
• 5:21
  not
• 5:21
  taking
• 5:22
  care
• 5:22
  of
• 5:22
  ourselves.
• 5:23
  So
• 5:23
  I
• 5:24
  kind
• 5:24
  of
• 5:24
  wonder.
• 5:26
  Could
• 5:26
  March
• 5:26
  be
• 5:26
  your
• 5:26
  holy
• 5:27
  unraveling.
• 5:29
  And
• 5:30
  I
• 5:31
  feel
• 5:31
  like
• 5:31
  it
• 5:31
  kind
• 5:31
  of
• 5:32
  like
• 5:32
  I'm
• 5:32
  gonna
• 5:32
  continue
• 5:32
  the
• 5:33
  conversation
• 5:33
  about
• 5:33
  our
• 5:33
  allergies,
• 5:35
  but
• 5:37
  your
• 5:37
  entire
• 5:38
  life
• 5:39
  cannot
• 5:40
  be
• 5:40
  explained
• 5:42
  by
• 5:42
  things
• 5:43
  outside
• 5:43
  your
• 5:44
  house.
• 5:45
  Um,
• 5:46
  for
• 5:47
  example,
• 5:47
  with
• 5:47
  the
• 5:47
  allergies,
• 5:48
  like
• 5:48
  the
• 5:48
  tree's
• 5:49
  growing,
• 5:50
  you
• 5:50
  can't
• 5:50
  just
• 5:50
  explain
• 5:52
  the
• 5:52
  entire
• 5:53
  thing
• 5:53
  of
• 5:53
  what's
• 5:53
  going
• 5:54
  on
• 5:54
  inside
• 5:54
  us
• 5:55
  just
• 5:55
  because
• 5:56
  there's
• 5:56
  a
• 5:56
  tree
• 5:56
  outside
• 5:56
  the
• 5:57
  house.
• 5:58
  My
• 5:58
  frustration
• 6:00
  or
• 6:00
  my
• 6:00
  children
• 6:01
  who
• 6:01
  have
• 6:01
  to
• 6:02
  have
• 6:02
  their
• 6:02
  homeschool
• 6:02
  done,
• 6:04
  that
• 6:04
  is
• 6:04
  not
• 6:05
  like
• 6:05
  that
• 6:06
  frustration
• 6:06
  I
• 6:06
  get
• 6:07
  from
• 6:07
  that
• 6:08
  is
• 6:08
  not
• 6:08
  because
• 6:09
  of
• 6:09
  the
• 6:09
  homeschool.
• 6:11
  Both
• 6:11
  you
• 6:11
  and
• 6:11
  I
• 6:11
  know.
• 6:13
  This
• 6:13
  truth
• 6:14
  that
• 6:16
  that
• 6:16
  really
• 6:16
  is
• 6:16
  the
• 6:17
  issue,
• 6:18
  and
• 6:18
  I
• 6:18
  wanna
• 6:19
  pair
• 6:19
  it
• 6:19
  back
• 6:19
  to
• 6:20
  this
• 6:20
  time
• 6:20
  period
• 6:20
  in
• 6:21
  our
• 6:21
  seasons,
• 6:22
  is
• 6:22
  that
• 6:23
  spring
• 6:23
  exposes
• 6:25
  what
• 6:25
  winter
• 6:25
  let
• 6:26
  you
• 6:26
  ignore.
• 6:28
  I'm
• 6:28
  gonna
• 6:28
  say
• 6:29
  that
• 6:29
  again
• 6:29
  because
• 6:29
  that
• 6:30
  hits
• 6:30
  me
• 6:30
  deeply.
• 6:31
  Spring
• 6:32
  exposes
• 6:32
  what
• 6:33
  Winter
• 6:33
  lets
• 6:33
  you
• 6:34
  ignore.
• 6:35
  Winter
• 6:35
  gives
• 6:35
  us
• 6:36
  cover,
• 6:36
  right?
• 6:37
  We're
• 6:37
  indoors
• 6:38
  more.
• 6:38
  We're
• 6:39
  eating
• 6:39
  comfort
• 6:39
  foods.
• 6:40
  We're
• 6:40
  stressed.
• 6:41
  We're
• 6:41
  wearing
• 6:41
  sweatpants.
• 6:42
  We're
• 6:42
  wearing
• 6:42
  multiple
• 6:43
  layers.
• 6:43
  If
• 6:44
  you're
• 6:44
  up
• 6:44
  here
• 6:44
  in
• 6:44
  the
• 6:44
  northwest,
• 6:45
  in
• 6:45
  the,
• 6:45
  in
• 6:46
  the
• 6:46
  Midwest,
• 6:46
  or
• 6:47
  even
• 6:47
  further
• 6:47
  north,
• 6:48
  we're
• 6:48
  eating
• 6:48
  our
• 6:49
  comfort
• 6:49
  foods.
• 6:49
  We're
• 6:50
  stressed
• 6:50
  to
• 6:51
  the
• 6:51
  dickens
• 6:52
  because
• 6:52
  there's
• 6:52
  people
• 6:53
  we
• 6:53
  have
• 6:53
  to
• 6:53
  deal
• 6:53
  with.
• 6:53
  People
• 6:54
  we're
• 6:55
  tired.
• 6:56
  We're
• 6:56
  less
• 6:56
  structured
• 6:57
  because
• 6:58
  we
• 6:58
  don't
• 6:58
  know
• 6:58
  how
• 6:58
  to
• 6:58
  get
• 6:58
  anything
• 6:59
  done
• 6:59
  because
• 6:59
  there's
• 6:59
  less
• 7:00
  daylight.
• 7:01
  We're
• 7:02
  a
• 7:02
  little
• 7:02
  more
• 7:02
  inflamed
• 7:03
  or
• 7:03
  maybe
• 7:03
  a
• 7:03
  lot
• 7:04
  more
• 7:04
  inflamed
• 7:04
  for
• 7:04
  some
• 7:05
  of
• 7:05
  us.
• 7:07
  We're
• 7:07
  running
• 7:07
  on
• 7:07
  fumes
• 7:09
  and
• 7:09
  we're
• 7:09
  pretending
• 7:09
  it's
• 7:10
  fine,
• 7:12
  and
• 7:12
  then
• 7:12
  March
• 7:12
  walks
• 7:13
  in,
• 7:13
  shows
• 7:14
  its
• 7:14
  head,
• 7:14
  just
• 7:14
  like
• 7:15
  I
• 7:15
  know
• 7:15
  that
• 7:16
  it
• 7:16
  comes
• 7:16
  every
• 7:16
  year,
• 7:16
  but
• 7:17
  it's
• 7:17
  like
• 7:17
  when
• 7:17
  March
• 7:17
  comes,
• 7:17
  it's
• 7:18
  like,
• 7:19
  because
• 7:20
  March
• 7:20
  walks
• 7:20
  in
• 7:20
  like
• 7:21
  a
• 7:21
  fluorescent
• 7:21
  overhead
• 7:22
  light,
• 7:22
  where
• 7:22
  suddenly
• 7:23
  everything
• 7:24
  you
• 7:24
  buried
• 7:24
  under
• 7:25
  your
• 7:25
  busyness,
• 7:25
  underneath
• 7:26
  the
• 7:26
  cold
• 7:27
  and
• 7:27
  the
• 7:27
  wet
• 7:27
  heaviness
• 7:28
  of
• 7:28
  the
• 7:28
  snow
• 7:29
  and
• 7:29
  the
• 7:29
  heaviness
• 7:30
  of
• 7:30
  the
• 7:30
  dark
• 7:30
  clouds
• 7:31
  and,
• 7:31
  and
• 7:31
  all
• 7:32
  of
• 7:32
  that.
• 7:33
  Everything
• 7:34
  you
• 7:34
  buried
• 7:34
  gets
• 7:35
  loud
• 7:35
  again,
• 7:37
  and
• 7:37
  I
• 7:37
  want
• 7:38
  you
• 7:38
  to
• 7:38
  think
• 7:38
  about
• 7:39
  it.
• 7:40
  It
• 7:41
  gets
• 7:41
  loud
• 7:41
  again
• 7:42
  because
• 7:43
  we're
• 7:43
  getting
• 7:44
  longer
• 7:44
  days.
• 7:45
  We
• 7:45
  are
• 7:46
  being
• 7:46
  more
• 7:46
  active.
• 7:47
  We're
• 7:47
  getting
• 7:47
  out.
• 7:48
  Our
• 7:48
  schedules
• 7:49
  start
• 7:49
  to
• 7:49
  like
• 7:49
  heat
• 7:50
  up
• 7:50
  again.
• 7:51
  We
• 7:51
  start
• 7:51
  having
• 7:51
  more
• 7:51
  commitments.
• 7:52
  We
• 7:52
  start
• 7:53
  like
• 7:54
  seeing
• 7:55
  all
• 7:55
  of
• 7:55
  these
• 7:55
  things.
• 7:57
  One
• 7:57
  thing
• 7:58
  that
• 7:58
  I
• 7:58
  could
• 7:58
  see
• 7:59
  and
• 7:59
  came
• 7:59
  to
• 8:00
  light
• 8:00
  for
• 8:00
  me
• 8:01
  was
• 8:01
  I
• 8:01
  wasn't
• 8:02
  as
• 8:02
  intentional
• 8:02
  of
• 8:02
  lifting
• 8:03
  heavy
• 8:03
  weights
• 8:03
  this
• 8:03
  winter.
• 8:04
  So
• 8:04
  guess
• 8:04
  what?
• 8:05
  I
• 8:05
  see
• 8:06
  that
• 8:06
  on
• 8:06
  my
• 8:07
  body.
• 8:08
  Because
• 8:08
  in
• 8:08
  the
• 8:08
  wintertime
• 8:09
  I
• 8:09
  typically
• 8:09
  have
• 8:10
  been
• 8:10
  in
• 8:10
  a
• 8:10
  routine
• 8:10
  where
• 8:10
  I
• 8:11
  lift
• 8:11
  very
• 8:11
  heavy
• 8:12
  because
• 8:12
  I
• 8:12
  know
• 8:13
  under
• 8:13
  the
• 8:13
  darkness
• 8:14
  what
• 8:15
  happens
• 8:15
  in
• 8:15
  the
• 8:15
  darkness
• 8:16
  comes
• 8:16
  out
• 8:16
  in
• 8:17
  light.
• 8:17
  And
• 8:18
  while
• 8:18
  that
• 8:18
  can
• 8:18
  be
• 8:18
  a
• 8:19
  negative
• 8:19
  thing,
• 8:19
  it's
• 8:20
  also
• 8:20
  a
• 8:20
  very
• 8:20
  positive
• 8:21
  thing
• 8:21
  that
• 8:21
  if
• 8:21
  I
• 8:21
  work
• 8:22
  out
• 8:22
  in
• 8:22
  the
• 8:22
  darkness
• 8:23
  of,
• 8:23
  of
• 8:23
  the
• 8:23
  cold,
• 8:24
  of,
• 8:24
  of
• 8:24
  the
• 8:24
  winter
• 8:25
  when
• 8:25
  I
• 8:26
  come
• 8:26
  to
• 8:26
  March,
• 8:26
  I
• 8:26
  feel
• 8:27
  strong
• 8:27
  and
• 8:27
  empowered
• 8:28
  and
• 8:28
  excited
• 8:29
  to
• 8:29
  take
• 8:29
  on
• 8:29
  the
• 8:29
  rest
• 8:29
  of
• 8:29
  this
• 8:29
  year.
• 8:31
  But
• 8:31
  I
• 8:31
  didn't
• 8:31
  do
• 8:31
  that.
• 8:32
  I
• 8:32
  lifted,
• 8:33
  yes,
• 8:34
  but
• 8:34
  I
• 8:34
  didn't
• 8:34
  lift
• 8:34
  in
• 8:34
  the
• 8:35
  ways
• 8:35
  I
• 8:35
  wanted
• 8:35
  to
• 8:36
  or
• 8:36
  the
• 8:36
  ways
• 8:36
  I
• 8:36
  normally
• 8:37
  have.
• 8:37
  So
• 8:38
  now
• 8:38
  I'm
• 8:39
  starting
• 8:39
  to
• 8:39
  wear
• 8:39
  sleeveless
• 8:40
  things.
• 8:40
  I'm
• 8:40
  like,
• 8:40
  oh,
• 8:41
  my
• 8:41
  muscles
• 8:42
  aren't
• 8:42
  showing
• 8:42
  like
• 8:42
  they
• 8:42
  did
• 8:43
  in
• 8:43
  November,
• 8:44
  and
• 8:44
  I'm
• 8:45
  like,
• 8:45
  it's
• 8:45
  been
• 8:45
  December,
• 8:46
  January,
• 8:46
  February.
• 8:47
  That's
• 8:47
  three
• 8:48
  months
• 8:48
  that
• 8:49
  I
• 8:49
  didn't
• 8:49
  lift
• 8:49
  like
• 8:49
  I
• 8:49
  wanted
• 8:50
  to,
• 8:51
  so
• 8:51
  I
• 8:52
  can
• 8:52
  physically
• 8:52
  see
• 8:53
  it
• 8:53
  on
• 8:53
  my
• 8:53
  body.
• 8:53
  I
• 8:53
  also
• 8:53
  feel
• 8:54
  it
• 8:54
  in
• 8:54
  my
• 8:54
  mental
• 8:55
  health
• 8:55
  and
• 8:56
  in
• 8:56
  my
• 8:56
  stamina,
• 8:56
  in
• 8:57
  my
• 8:57
  self-confidence,
• 8:58
  in
• 8:58
  my
• 8:58
  esteem.
• 8:59
  But
• 9:00
  also
• 9:01
  even
• 9:01
  that
• 9:01
  piece,
• 9:02
  like
• 9:02
  with
• 9:02
  that
• 9:02
  piece
• 9:03
  aside,
• 9:03
  there's
• 9:04
  also
• 9:04
  this
• 9:04
  other
• 9:05
  stuff
• 9:06
  that
• 9:06
  gets
• 9:06
  buried
• 9:07
  almost
• 9:08
  like
• 9:08
  the
• 9:08
  bugs
• 9:08
  that
• 9:09
  hibernate
• 9:09
  in
• 9:09
  the
• 9:09
  wintertime.
• 9:10
  This
• 9:11
  thing
• 9:11
  of
• 9:11
  itching,
• 9:12
  congestion,
• 9:12
  bloating,
• 9:13
  migraines,
• 9:13
  fatigue
• 9:14
  that
• 9:14
  feels
• 9:15
  like
• 9:15
  it's
• 9:15
  pulsing
• 9:15
  from
• 9:16
  your
• 9:16
  bones,
• 9:16
  this
• 9:16
  irritability
• 9:17
  that
• 9:17
  makes
• 9:17
  you
• 9:17
  wonder
• 9:17
  if
• 9:17
  you're
• 9:18
  losing
• 9:18
  your
• 9:18
  mind.
• 9:21
  You
• 9:22
  stopped
• 9:23
  letting
• 9:23
  it
• 9:23
  hide
• 9:24
  because
• 9:24
  March
• 9:25
  came
• 9:25
  and
• 9:26
  now
• 9:26
  it's
• 9:26
  visible.
• 9:28
  Now
• 9:28
  it
• 9:29
  feels
• 9:29
  like
• 9:29
  you
• 9:29
  want
• 9:30
  to
• 9:30
  say,
• 9:30
  my
• 9:30
  body's
• 9:31
  attacking
• 9:31
  me.
• 9:31
  No,
• 9:32
  no,
• 9:32
  no,
• 9:32
  no.
• 9:34
  It's
• 9:34
  revealing
• 9:34
  to
• 9:35
  you
• 9:35
  the
• 9:35
  neglect
• 9:36
  that
• 9:36
  you
• 9:36
  have
• 9:36
  given
• 9:36
  it
• 9:38
  and.
• 9:39
  You
• 9:40
  are
• 9:41
  someone
• 9:41
  like
• 9:41
  me,
• 9:41
  like
• 9:42
  maybe
• 9:42
  it's,
• 9:42
  maybe
• 9:42
  it
• 9:43
  is
• 9:43
  the
• 9:43
  workouts.
• 9:43
  Maybe
• 9:43
  it's,
• 9:44
  maybe
• 9:44
  it
• 9:44
  is
• 9:44
  the
• 9:44
  allergies.
• 9:45
  Maybe
• 9:45
  it's
• 9:45
  something
• 9:45
  else.
• 9:46
  Maybe
• 9:47
  it's
• 9:47
  a
• 9:47
  relationship
• 9:47
  you
• 9:48
  had
• 9:48
  that
• 9:48
  is
• 9:49
  now
• 9:49
  a
• 9:50
  fluorescent
• 9:50
  lights
• 9:51
  in
• 9:51
  front
• 9:51
  of
• 9:51
  you.
• 9:51
  Like,
• 9:52
  oh
• 9:52
  shoot.
• 9:52
  That's
• 9:52
  a
• 9:52
  different
• 9:53
  relationship
• 9:53
  than
• 9:53
  I
• 9:53
  thought
• 9:54
  it
• 9:54
  was.
• 9:55
  If
• 9:55
  that's
• 9:56
  you,
• 9:58
  I
• 9:58
  just
• 9:58
  want
• 9:58
  you
• 9:58
  to
• 9:58
  know
• 9:59
  that
• 9:59
  you
• 9:59
  are
• 10:00
  welcome
• 10:00
  here
• 10:01
  because
• 10:01
  like
• 10:02
  me,
• 10:03
  you're
• 10:03
  likely
• 10:03
  an
• 10:03
  overloaded
• 10:04
  woman.
• 10:05
  Your
• 10:05
  body's
• 10:05
  been
• 10:05
  carrying
• 10:06
  more
• 10:06
  than
• 10:06
  you
• 10:06
  ever
• 10:07
  gave
• 10:07
  it
• 10:07
  credit
• 10:07
  for.
• 10:08
  It's
• 10:09
  carrying
• 10:09
  histamine
• 10:09
  issues.
• 10:10
  It's
• 10:10
  carrying
• 10:11
  gut
• 10:11
  dysbiosis.
• 10:12
  It's
• 10:13
  carrying
• 10:13
  unmanaged
• 10:14
  stress.
• 10:14
  It's
• 10:14
  that
• 10:15
  you're
• 10:15
  like,
• 10:15
  I'll
• 10:15
  get
• 10:15
  to
• 10:15
  that
• 10:15
  later,
• 10:16
  or
• 10:16
  I'll
• 10:16
  just
• 10:16
  deal
• 10:17
  with
• 10:17
  that
• 10:17
  later.
• 10:17
  You're,
• 10:18
  you've
• 10:18
  got
• 10:18
  unstable
• 10:18
  blood
• 10:19
  sugar.
• 10:19
  Even
• 10:19
  if
• 10:19
  you're
• 10:19
  A1C
• 10:20
  and
• 10:20
  glu
• 10:20
  fasting
• 10:21
  glucose
• 10:21
  or
• 10:21
  quote
• 10:22
  unquote
• 10:22
  fine,
• 10:23
  you've
• 10:23
  got
• 10:23
  parasites
• 10:24
  that
• 10:24
  get
• 10:24
  active
• 10:24
  around
• 10:24
  the
• 10:24
  full
• 10:25
  moon.
• 10:25
  You
• 10:25
  got
• 10:26
  drainage
• 10:26
  pathways
• 10:26
  that
• 10:27
  are
• 10:27
  clogged
• 10:27
  like
• 10:27
  a
• 10:27
  kitchen
• 10:28
  sink,
• 10:28
  got
• 10:28
  wooki
• 10:29
  in
• 10:29
  the,
• 10:29
  in
• 10:29
  the
• 10:29
  drain.
• 10:31
  You
• 10:31
  have
• 10:31
  hormones
• 10:32
  swinging
• 10:32
  like
• 10:32
  a
• 10:32
  wrecking
• 10:33
  ball,
• 10:33
  and
• 10:33
  you
• 10:33
  wanna
• 10:33
  blame
• 10:33
  perimenopause,
• 10:34
  you
• 10:34
  wanna
• 10:34
  blame
• 10:35
  PMS,
• 10:35
  you
• 10:35
  wanna
• 10:35
  blame
• 10:36
  your
• 10:36
  hormones.
• 10:37
  It's
• 10:37
  never
• 10:37
  the
• 10:37
  hormones
• 10:37
  problem.
• 10:39
  And
• 10:39
  because
• 10:39
  you're
• 10:39
  the
• 10:39
  kind
• 10:40
  of
• 10:40
  woman
• 10:40
  who
• 10:40
  pushes
• 10:40
  through,
• 10:41
  because
• 10:41
  that's
• 10:41
  who
• 10:41
  we
• 10:42
  are.
• 10:42
  Especially
• 10:42
  if
• 10:42
  you
• 10:43
  are,
• 10:43
  uh,
• 10:44
  gen,
• 10:44
  um,
• 10:45
  if
• 10:45
  you're
• 10:45
  a
• 10:45
  Gen
• 10:45
  X,
• 10:46
  gen
• 10:46
  Y
• 10:47
  or
• 10:47
  gen,
• 10:48
  maybe
• 10:48
  not
• 10:48
  Gen
• 10:48
  Z
• 10:48
  and
• 10:49
  Gen
• 10:49
  Z,
• 10:49
  I
• 10:49
  don't
• 10:49
  think
• 10:49
  Gen
• 10:50
  Z
• 10:50
  does
• 10:50
  that.
• 10:50
  I
• 10:50
  think
• 10:50
  Gen
• 10:51
  Z
• 10:51
  is
• 10:51
  actually
• 10:52
  much
• 10:52
  better
• 10:52
  about
• 10:53
  saying
• 10:54
  no.
• 10:55
  We
• 10:55
  were
• 10:55
  not
• 10:55
  given
• 10:55
  that
• 10:55
  opportunity
• 10:56
  as
• 10:56
  a.
• 10:57
  Millennial,
• 10:58
  I'm
• 10:58
  an
• 10:58
  elder
• 10:59
  millennial,
• 10:59
  or
• 10:59
  a
• 10:59
  Gen
• 11:00
  Xer.
• 11:00
  You're
• 11:01
  not,
• 11:01
  you
• 11:01
  were
• 11:01
  not
• 11:01
  allowed
• 11:02
  to
• 11:02
  tell
• 11:02
  your
• 11:02
  EL
• 11:02
  people
• 11:03
  no.
• 11:03
  And
• 11:03
  so
• 11:04
  it
• 11:04
  was
• 11:04
  just
• 11:04
  always
• 11:04
  pushed
• 11:05
  through.
• 11:05
  But
• 11:06
  if
• 11:06
  you're
• 11:07
  the
• 11:07
  woman
• 11:07
  that
• 11:07
  pushes
• 11:07
  through,
• 11:09
  you
• 11:09
  don't
• 11:09
  notice
• 11:10
  that
• 11:10
  slow
• 11:10
  drain
• 11:11
  happening
• 11:11
  until
• 11:12
  spring
• 11:12
  shines
• 11:13
  a
• 11:13
  flashlight
• 11:13
  on
• 11:14
  it.
• 11:14
  Okay,
• 11:15
  and
• 11:16
  I
• 11:16
  want
• 11:16
  you
• 11:16
  to
• 11:16
  get
• 11:16
  this
• 11:17
  idea
• 11:17
  down
• 11:18
  that
• 11:18
  in
• 11:18
  this
• 11:18
  space,
• 11:19
  the
• 11:19
  Dr.
• 11:19
  Danielle
• 11:19
  difference
• 11:20
  is
• 11:20
  that
• 11:20
  we
• 11:20
  don't
• 11:21
  look
• 11:21
  at
• 11:21
  symptoms
• 11:22
  as
• 11:22
  problems.
• 11:23
  We
• 11:23
  look
• 11:23
  at
• 11:23
  symptoms
• 11:24
  as
• 11:24
  indicators
• 11:25
  or
• 11:25
  messengers
• 11:26
  or,
• 11:27
  uh,
• 11:27
  symptomology
• 11:28
  as
• 11:28
  like
• 11:29
  puzzle
• 11:29
  pieces
• 11:30
  that
• 11:30
  actually
• 11:30
  tell
• 11:31
  us
• 11:31
  where
• 11:31
  to
• 11:31
  go
• 11:32
  or.
• 11:32
  I
• 11:33
  see
• 11:33
  symptoms
• 11:33
  and
• 11:33
  I,
• 11:34
  in
• 11:34
  my
• 11:34
  brain,
• 11:35
  I
• 11:35
  don't
• 11:35
  know
• 11:35
  if
• 11:35
  this
• 11:35
  makes
• 11:36
  sense
• 11:36
  to
• 11:36
  you,
• 11:36
  but
• 11:36
  you
• 11:36
  know,
• 11:36
  like
• 11:36
  on
• 11:37
  the
• 11:37
  crime
• 11:37
  dramas
• 11:38
  where
• 11:38
  they
• 11:38
  have
• 11:39
  like
• 11:39
  the
• 11:39
  little
• 11:39
  peg
• 11:40
  in
• 11:40
  the,
• 11:41
  the
• 11:41
  pin
• 11:41
  in
• 11:41
  the
• 11:42
  corkboard,
• 11:42
  and
• 11:43
  then
• 11:43
  they
• 11:43
  have
• 11:43
  yarn
• 11:44
  that
• 11:44
  goes
• 11:44
  to
• 11:44
  something
• 11:45
  and
• 11:45
  like
• 11:45
  all
• 11:46
  of
• 11:46
  that,
• 11:46
  that's
• 11:46
  how
• 11:46
  my
• 11:46
  brain
• 11:47
  works.
• 11:47
  So
• 11:48
  your
• 11:48
  symptoms
• 11:48
  are
• 11:48
  actually
• 11:49
  the
• 11:49
  little,
• 11:49
  the
• 11:50
  little
• 11:50
  pins
• 11:50
  that
• 11:51
  teach
• 11:51
  me
• 11:51
  and
• 11:51
  tell
• 11:52
  me
• 11:52
  what
• 11:52
  your
• 11:53
  body
• 11:53
  actually
• 11:53
  needs
• 11:54
  and
• 11:54
  when
• 11:54
  it
• 11:54
  needs
• 11:54
  it.
• 11:55
  Oops.
• 11:56
  And
• 11:56
  so
• 11:57
  what
• 11:57
  I
• 11:58
  want
• 11:58
  you
• 11:58
  to
• 11:58
  know
• 11:58
  is
• 11:59
  that
• 11:59
  I
• 11:59
  know
• 11:59
  you.
• 12:00
  I
• 12:00
  do,
• 12:01
  because
• 12:01
  I
• 12:01
  know
• 12:02
  you've
• 12:02
  been
• 12:02
  trained
• 12:03
  to
• 12:03
  silence
• 12:04
  the
• 12:04
  messages.
• 12:05
  You've
• 12:06
  been
• 12:06
  trained
• 12:06
  to
• 12:06
  silence
• 12:07
  the
• 12:07
  symptoms.
• 12:08
  You
• 12:09
  take
• 12:09
  antihistamines,
• 12:10
  you
• 12:10
  take
• 12:10
  nasal
• 12:10
  sprays,
• 12:11
  you
• 12:11
  drink
• 12:11
  more
• 12:12
  coffee,
• 12:12
  you
• 12:12
  push
• 12:13
  through,
• 12:13
  you
• 12:13
  pretend
• 12:14
  you're
• 12:14
  fine.
• 12:14
  You
• 12:14
  shove
• 12:14
  food
• 12:15
  in
• 12:15
  so
• 12:15
  you
• 12:15
  don't
• 12:15
  feel
• 12:15
  that
• 12:15
  emotion
• 12:16
  so
• 12:16
  that
• 12:17
  you
• 12:17
  can
• 12:17
  keep
• 12:17
  moving
• 12:18
  so
• 12:18
  you
• 12:19
  don't
• 12:19
  disrupt
• 12:19
  the
• 12:19
  relationships.
• 12:21
  But
• 12:21
  what
• 12:21
  if
• 12:22
  that
• 12:22
  fatigue
• 12:22
  that
• 12:23
  you've
• 12:23
  normalized,
• 12:23
  that
• 12:24
  itching,
• 12:24
  you
• 12:24
  blamed
• 12:25
  on
• 12:25
  weather,
• 12:26
  the
• 12:26
  brain
• 12:27
  fog
• 12:27
  you
• 12:27
  call
• 12:28
  mom
• 12:28
  brain
• 12:28
  or
• 12:29
  CEO
• 12:29
  brain
• 12:30
  or
• 12:30
  whatever
• 12:30
  you
• 12:31
  are.
• 12:31
  What
• 12:31
  if
• 12:31
  that
• 12:31
  bloating
• 12:32
  you
• 12:32
  think
• 12:33
  is
• 12:33
  just
• 12:33
  your
• 12:33
  age
• 12:34
  is
• 12:34
  all
• 12:34
  part
• 12:35
  of
• 12:35
  one
• 12:36
  unified
• 12:36
  story?
• 12:39
  Bodies
• 12:39
  are
• 12:39
  not
• 12:40
  difficult.
• 12:40
  Actually.
• 12:41
  They
• 12:42
  only
• 12:42
  get
• 12:42
  dramatic
• 12:43
  when
• 12:43
  you
• 12:43
  haven't
• 12:44
  listened
• 12:44
  to
• 12:44
  them
• 12:45
  for
• 12:45
  years
• 12:46
  when
• 12:46
  they're
• 12:46
  trying
• 12:47
  to
• 12:47
  give
• 12:47
  you
• 12:47
  these
• 12:47
  symptoms.
• 12:49
  Your
• 12:49
  body
• 12:49
  is
• 12:49
  so
• 12:50
  innately
• 12:51
  intelligent.
• 12:52
  It's
• 12:52
  adaptive.
• 12:53
  It's
• 12:53
  always
• 12:54
  going
• 12:54
  to
• 12:54
  be
• 12:54
  wired
• 12:55
  for
• 12:55
  you
• 12:55
  to
• 12:55
  survive.
• 12:56
  It's
• 12:56
  always
• 12:57
  talking
• 12:57
  to
• 12:58
  you.
• 12:58
  And
• 12:58
  spring
• 12:59
  is
• 12:59
  when
• 12:59
  it
• 13:00
  stops
• 13:00
  whispering,
• 13:03
  and
• 13:03
  I'm
• 13:03
  gonna
• 13:03
  tell
• 13:04
  you
• 13:04
  why
• 13:04
  I
• 13:04
  care
• 13:04
  so
• 13:04
  much.
• 13:07
  Remember,
• 13:08
  this
• 13:08
  is
• 13:08
  a
• 13:08
  Friday
• 13:08
  episode
• 13:09
  where
• 13:09
  we
• 13:09
  sit
• 13:09
  across
• 13:09
  the
• 13:09
  table
• 13:10
  and
• 13:10
  talk
• 13:10
  like
• 13:10
  we're
• 13:11
  deep
• 13:11
  friends
• 13:12
  and
• 13:12
  having
• 13:13
  this
• 13:13
  conversation
• 13:13
  together.
• 13:15
  So
• 13:15
  I'm
• 13:15
  gonna
• 13:15
  tell
• 13:15
  you
• 13:15
  why
• 13:16
  I
• 13:16
  care
• 13:16
  so
• 13:16
  much.
• 13:16
  Okay?
• 13:18
  I
• 13:18
  used
• 13:18
  to
• 13:18
  treat
• 13:19
  my
• 13:19
  body
• 13:19
  like
• 13:19
  it
• 13:19
  was
• 13:20
  annoying,
• 13:21
  like
• 13:21
  it
• 13:21
  was
• 13:21
  interrupting
• 13:22
  my
• 13:22
  life.
• 13:23
  Like
• 13:23
  its
• 13:23
  symptoms
• 13:24
  were
• 13:24
  a
• 13:24
  moral
• 13:25
  failure
• 13:25
  or
• 13:25
  an
• 13:25
  inconvenience,
• 13:28
  and
• 13:28
  I
• 13:28
  would
• 13:28
  shove
• 13:28
  it
• 13:28
  off
• 13:29
  until
• 13:29
  I
• 13:29
  felt
• 13:29
  shame.
• 13:30
  And
• 13:30
  when
• 13:30
  I
• 13:30
  felt
• 13:30
  shame,
• 13:30
  I'd
• 13:30
  eat
• 13:30
  more
• 13:31
  or
• 13:31
  I
• 13:31
  would
• 13:31
  drink
• 13:32
  more.
• 13:33
  And
• 13:33
  so
• 13:34
  I
• 13:34
  assumed
• 13:35
  it
• 13:35
  was
• 13:35
  everyone
• 13:35
  else's
• 13:36
  problem,
• 13:36
  including
• 13:37
  my
• 13:37
  doctors,
• 13:38
  all
• 13:38
  of
• 13:38
  that,
• 13:38
  that
• 13:39
  I
• 13:39
  just
• 13:39
  needed
• 13:39
  a
• 13:39
  script.
• 13:39
  I
• 13:40
  just
• 13:40
  needed
• 13:40
  to
• 13:40
  find
• 13:40
  the
• 13:40
  right
• 13:40
  medicine.
• 13:41
  I
• 13:41
  just
• 13:41
  needed
• 13:41
  to
• 13:42
  find
• 13:42
  the
• 13:42
  right
• 13:42
  nutrition
• 13:42
  thing.
• 13:43
  I
• 13:43
  just
• 13:43
  needed
• 13:43
  to
• 13:43
  find
• 13:43
  the
• 13:44
  right
• 13:44
  program,
• 13:45
  the
• 13:45
  right
• 13:45
  workout,
• 13:47
  and
• 13:47
  I
• 13:47
  kept
• 13:48
  spiraling
• 13:48
  in
• 13:48
  that
• 13:48
  for
• 13:49
  decades
• 13:50
  until
• 13:51
  one
• 13:51
  day
• 13:51
  I
• 13:51
  realized,
• 13:53
  oh,
• 13:54
  I
• 13:54
  don't
• 13:54
  have
• 13:55
  to
• 13:55
  have
• 13:55
  diabetes
• 13:56
  and
• 13:56
  heart
• 13:56
  disease.
• 13:58
  I
• 13:58
  realized
• 13:59
  that
• 13:59
  some
• 13:59
  of
• 13:59
  the
• 13:59
  symptoms
• 14:00
  I
• 14:00
  was
• 14:00
  having.
• 14:02
  Were
• 14:02
  simply
• 14:02
  my
• 14:02
  body
• 14:03
  giving
• 14:03
  me
• 14:03
  the
• 14:03
  information
• 14:04
  I
• 14:04
  needed
• 14:04
  to
• 14:04
  change
• 14:05
  my
• 14:05
  life,
• 14:06
  and
• 14:06
  that's
• 14:07
  why
• 14:07
  I
• 14:07
  built
• 14:07
  blood
• 14:07
  sugar
• 14:08
  explorers,
• 14:09
  because
• 14:09
  you
• 14:10
  don't
• 14:10
  need
• 14:10
  to
• 14:10
  be
• 14:10
  lectured.
• 14:11
  Can
• 14:11
  we
• 14:11
  stop?
• 14:12
  Can
• 14:13
  we
• 14:13
  stop
• 14:14
  putting
• 14:14
  ourself
• 14:14
  in
• 14:15
  circles
• 14:15
  that
• 14:16
  tell
• 14:16
  us
• 14:16
  we're
• 14:16
  doing
• 14:16
  everything
• 14:17
  wrong,
• 14:17
  or
• 14:18
  you
• 14:18
  have
• 14:18
  to
• 14:18
  do
• 14:18
  it
• 14:19
  this
• 14:19
  way
• 14:19
  and
• 14:20
  there's
• 14:20
  no
• 14:21
  space
• 14:22
  for
• 14:22
  you
• 14:22
  to
• 14:23
  be
• 14:24
  yourself
• 14:24
  and
• 14:25
  to
• 14:25
  live
• 14:25
  real
• 14:25
  life.
• 14:27
  So
• 14:27
  many
• 14:27
  nutrition
• 14:28
  coaching
• 14:28
  containers
• 14:29
  are
• 14:29
  like,
• 14:29
  you
• 14:30
  have
• 14:30
  to
• 14:30
  hit
• 14:30
  these
• 14:30
  macros,
• 14:31
  you
• 14:31
  have
• 14:31
  to
• 14:31
  hit
• 14:32
  this
• 14:32
  fiber
• 14:32
  number,
• 14:32
  you
• 14:32
  have
• 14:33
  to
• 14:33
  do
• 14:33
  that,
• 14:34
  or
• 14:35
  you
• 14:35
  join
• 14:35
  Noom,
• 14:35
  or
• 14:35
  you
• 14:35
  join
• 14:36
  Weight
• 14:36
  Watchers
• 14:36
  because
• 14:36
  you
• 14:37
  want
• 14:37
  the
• 14:37
  ozempic
• 14:37
  or
• 14:37
  you
• 14:38
  want
• 14:38
  the
• 14:38
  GLP
• 14:38
  one.
• 14:39
  And
• 14:39
  I'm
• 14:39
  not
• 14:40
  dogging
• 14:40
  the
• 14:40
  GLP
• 14:40
  one
• 14:41
  users
• 14:41
  because
• 14:41
  it's
• 14:41
  not
• 14:42
  necessarily
• 14:42
  the
• 14:42
  GLP
• 14:43
  one
• 14:43
  that's
• 14:43
  gonna
• 14:44
  save
• 14:44
  you
• 14:45
  because
• 14:45
  even
• 14:46
  GLP
• 14:46
  one,
• 14:46
  stop
• 14:47
  working
• 14:47
  when
• 14:47
  you
• 14:48
  still
• 14:48
  eat
• 14:48
  your
• 14:49
  feelings.
• 14:51
  When
• 14:51
  you
• 14:51
  still
• 14:51
  eat
• 14:51
  your
• 14:52
  shame.
• 14:53
  When
• 14:53
  you
• 14:54
  still
• 14:54
  drink
• 14:54
  your
• 14:55
  calories
• 14:55
  instead
• 14:55
  of
• 14:55
  eating
• 14:56
  them,
• 14:57
  when
• 14:58
  you
• 14:58
  still
• 14:58
  sit
• 14:58
  on
• 14:58
  the
• 14:58
  couch
• 14:59
  all
• 14:59
  day
• 14:59
  long
• 14:59
  and
• 15:00
  you
• 15:00
  don't
• 15:00
  move
• 15:00
  your
• 15:00
  body,
• 15:01
  the
• 15:01
  GLP
• 15:02
  ones
• 15:02
  don't
• 15:02
  work.
• 15:05
  We're
• 15:05
  not
• 15:06
  here
• 15:06
  to
• 15:06
  shame
• 15:07
  you
• 15:07
  either,
• 15:07
  and
• 15:07
  you
• 15:07
  don't
• 15:08
  need
• 15:08
  someone
• 15:08
  handholding
• 15:09
  you
• 15:09
  and
• 15:09
  handing
• 15:10
  you
• 15:10
  27
• 15:11
  supplements
• 15:11
  hoping
• 15:12
  it
• 15:12
  works
• 15:13
  instead.
• 15:13
  What
• 15:14
  I
• 15:14
  know
• 15:14
  that
• 15:14
  I
• 15:14
  know
• 15:15
  that
• 15:15
  I
• 15:15
  know
• 15:15
  after
• 15:15
  working
• 15:16
  with
• 15:16
  hundreds
• 15:17
  of
• 15:17
  women
• 15:18
  and
• 15:18
  men,
• 15:19
  but
• 15:19
  hundreds
• 15:19
  of
• 15:19
  women
• 15:20
  in
• 15:20
  containers
• 15:21
  like
• 15:22
  my
• 15:22
  concierge
• 15:22
  care
• 15:23
  or
• 15:23
  blood
• 15:23
  sugar
• 15:23
  explorers,
• 15:24
  is
• 15:24
  that
• 15:24
  you
• 15:24
  need
• 15:25
  structure.
• 15:26
  That's
• 15:26
  it.
• 15:27
  You
• 15:27
  need
• 15:27
  structure
• 15:28
  that
• 15:28
  is
• 15:28
  very
• 15:28
  clear
• 15:29
  with
• 15:30
  small
• 15:30
  shifts
• 15:30
  that
• 15:31
  you
• 15:31
  can
• 15:31
  actually
• 15:31
  implement
• 15:32
  every
• 15:32
  single
• 15:32
  day
• 15:33
  in
• 15:33
  your
• 15:33
  life,
• 15:34
  not
• 15:34
  mine
• 15:35
  in
• 15:35
  your
• 15:36
  life,
• 15:36
  not
• 15:36
  another
• 15:37
  member's
• 15:37
  in
• 15:38
  your
• 15:38
  life,
• 15:38
  and
• 15:38
  not
• 15:39
  your
• 15:39
  friends
• 15:41
  in
• 15:41
  your
• 15:41
  season
• 15:42
  of
• 15:43
  life
• 15:43
  right
• 15:43
  now.
• 15:45
  Because
• 15:45
  when
• 15:45
  you
• 15:45
  do
• 15:46
  that,
• 15:46
  you
• 15:46
  create
• 15:46
  stability
• 15:47
  and
• 15:48
  then
• 15:48
  that
• 15:48
  creates
• 15:48
  a
• 15:48
  metabolic
• 15:49
  foundation
• 15:49
  where
• 15:50
  you
• 15:50
  start
• 15:50
  losing
• 15:50
  weight,
• 15:50
  you
• 15:51
  start
• 15:51
  feeling
• 15:51
  better,
• 15:51
  more
• 15:51
  energy,
• 15:52
  better
• 15:52
  blood
• 15:52
  sugar,
• 15:53
  resilience,
• 15:54
  someone
• 15:55
  you
• 15:55
  need
• 15:55
  someone
• 15:56
  to
• 15:56
  connect
• 15:56
  the
• 15:56
  dots
• 15:57
  that
• 15:57
  you
• 15:57
  can't
• 15:57
  see.
• 15:58
  We
• 15:59
  all
• 15:59
  need
• 15:59
  coaches.
• 16:01
  We
• 16:01
  all
• 16:01
  do.
• 16:03
  So
• 16:03
  that's
• 16:03
  what
• 16:03
  happens
• 16:04
  inside
• 16:04
  blood
• 16:04
  sugar
• 16:05
  explorers
• 16:05
  because
• 16:05
  we
• 16:05
  stop
• 16:06
  the
• 16:06
  guessing,
• 16:07
  stop
• 16:07
  the
• 16:07
  Googling,
• 16:07
  stop
• 16:08
  the
• 16:08
  trying
• 16:08
  to
• 16:09
  self-diagnose,
• 16:11
  and
• 16:11
  you
• 16:11
  really
• 16:11
  don't
• 16:11
  even
• 16:11
  know
• 16:11
  where
• 16:11
  to
• 16:12
  start.
• 16:13
  Because
• 16:13
  once
• 16:14
  you
• 16:14
  understand
• 16:15
  where
• 16:15
  you
• 16:16
  are,
• 16:16
  what
• 16:16
  needs
• 16:17
  to
• 16:17
  happen,
• 16:17
  your
• 16:18
  symptoms
• 16:18
  and
• 16:19
  your
• 16:19
  stuff
• 16:19
  starts
• 16:20
  to
• 16:20
  soar,
• 16:22
  your
• 16:22
  symptoms
• 16:23
  stop
• 16:23
  running
• 16:23
  your
• 16:23
  life.
• 16:24
  And
• 16:24
  if
• 16:24
  you're
• 16:24
  listening
• 16:25
  and
• 16:25
  you're
• 16:25
  like,
• 16:25
  Danielle,
• 16:26
  I
• 16:26
  think
• 16:26
  I
• 16:26
  need
• 16:26
  more
• 16:26
  than
• 16:27
  just
• 16:27
  that,
• 16:27
  that's
• 16:27
  cool.
• 16:28
  Then
• 16:28
  adventures
• 16:29
  is
• 16:29
  where
• 16:29
  we
• 16:29
  rebuild
• 16:30
  your
• 16:30
  whole
• 16:31
  system,
• 16:31
  your
• 16:31
  gut,
• 16:31
  your
• 16:32
  histamines,
• 16:32
  your
• 16:32
  drainage,
• 16:33
  your
• 16:33
  hormones,
• 16:33
  your
• 16:33
  identity.
• 16:34
  It's
• 16:34
  where
• 16:34
  the
• 16:35
  emotional,
• 16:35
  spiritual,
• 16:36
  and
• 16:36
  physical
• 16:36
  actually
• 16:37
  come
• 16:37
  together.
• 16:38
  But
• 16:39
  for
• 16:39
  so
• 16:39
  many
• 16:39
  of
• 16:39
  you
• 16:39
  listening
• 16:40
  today.
• 16:41
  The
• 16:41
  most
• 16:42
  compassionate
• 16:42
  thing
• 16:43
  you
• 16:43
  can
• 16:43
  do
• 16:43
  for
• 16:43
  yourself
• 16:43
  is
• 16:44
  stabilize
• 16:44
  your
• 16:44
  foundation
• 16:45
  before
• 16:45
  spring
• 16:45
  hits
• 16:46
  you
• 16:46
  again.
• 16:47
  And
• 16:47
  I
• 16:48
  think
• 16:48
  that
• 16:48
  that's
• 16:48
  what
• 16:48
  my
• 16:49
  heart
• 16:49
  is,
• 16:49
  is
• 16:49
  that
• 16:50
  maybe
• 16:50
  this
• 16:50
  episode
• 16:51
  is
• 16:51
  your
• 16:51
  holy
• 16:52
  unraveling.
• 16:53
  Maybe
• 16:54
  this
• 16:54
  episode
• 16:55
  felt
• 16:55
  like
• 16:55
  looking
• 16:55
  in
• 16:56
  a
• 16:56
  mirror.
• 16:57
  And
• 16:57
  if
• 16:57
  that's
• 16:57
  the
• 16:57
  case,
• 16:58
  why
• 16:58
  don't
• 16:58
  you
• 16:58
  just
• 16:59
  send
• 16:59
  me
• 16:59
  a
• 16:59
  dm.
• 17:00
  You
• 17:00
  can
• 17:00
  look
• 17:00
  at
• 17:00
  the
• 17:00
  information
• 17:01
  in
• 17:01
  the
• 17:01
  show
• 17:01
  notes,
• 17:01
  obviously,
• 17:02
  but
• 17:02
  send
• 17:02
  me
• 17:02
  a
• 17:02
  DM
• 17:02
  if
• 17:03
  you're
• 17:03
  listening
• 17:03
  to
• 17:03
  this,
• 17:04
  share
• 17:04
  this
• 17:04
  episode
• 17:05
  with
• 17:05
  a
• 17:05
  friend
• 17:05
  who
• 17:05
  needs
• 17:06
  to
• 17:06
  hear
• 17:06
  this,
• 17:08
  this
• 17:08
  wholly
• 17:08
  unraveling.
• 17:11
  And
• 17:11
  if,
• 17:12
  and
• 17:12
  I'll
• 17:12
  tell
• 17:12
  you
• 17:13
  if
• 17:14
  Explorers
• 17:14
  or
• 17:14
  adventures
• 17:15
  is
• 17:15
  the
• 17:15
  next
• 17:15
  step
• 17:15
  for
• 17:15
  you,
• 17:17
  for
• 17:17
  what
• 17:17
  your
• 17:17
  body
• 17:17
  is
• 17:17
  asking
• 17:18
  from
• 17:18
  you.
• 17:20
  If
• 17:20
  you
• 17:20
  want
• 17:20
  to
• 17:20
  just
• 17:20
  email
• 17:21
  us,
• 17:21
  you
• 17:21
  can
• 17:22
  hello@wildernessofwellness.com.
• 17:23
  My
• 17:23
  team
• 17:24
  and
• 17:24
  I
• 17:24
  are
• 17:24
  there
• 17:25
  answering
• 17:25
  emails,
• 17:26
  answering,
• 17:26
  giving
• 17:27
  you
• 17:27
  support
• 17:27
  of
• 17:27
  what
• 17:27
  you
• 17:28
  need
• 17:28
  when
• 17:28
  you
• 17:28
  need
• 17:29
  it.
• 17:30
  I
• 17:30
  just
• 17:30
  know
• 17:31
  that,
• 17:31
  I
• 17:31
  know
• 17:31
  that,
• 17:31
  I
• 17:31
  know
• 17:32
  that
• 17:32
  you
• 17:32
  don't
• 17:32
  have
• 17:33
  to
• 17:33
  keep
• 17:33
  repeating
• 17:33
  the
• 17:34
  misery
• 17:34
  year
• 17:35
  after
• 17:35
  year
• 17:36
  after
• 17:36
  year.
• 17:38
  Spring
• 17:38
  doesn't
• 17:38
  have
• 17:38
  to
• 17:39
  expose
• 17:39
  you
• 17:39
  anymore.
• 17:40
  It
• 17:40
  can
• 17:40
  actually
• 17:40
  be
• 17:40
  the
• 17:40
  season.
• 17:41
  You
• 17:41
  finally
• 17:41
  hear
• 17:42
  your
• 17:42
  body
• 17:43
  and
• 17:43
  respond
• 17:44
  and
• 17:44
  friend,
• 17:45
  I'm
• 17:45
  picking
• 17:45
  up
• 17:45
  my
• 17:46
  coffee
• 17:46
  cup
• 17:46
  and
• 17:46
  I'm
• 17:47
  cheersing
• 17:47
  you.
• 17:48
  I
• 17:48
  am
• 17:48
  here,
• 17:49
  right
• 17:49
  here
• 17:49
  with
• 17:50
  you,
• 17:50
  and
• 17:50
  I'm
• 17:50
  so
• 17:51
  grateful
• 17:51
  I
• 17:51
  get
• 17:51
  to
• 17:51
  do
• 17:52
  life
• 17:52
  with
• 17:52
  you
• 17:52
  right
• 17:52
  here
• 17:53
  inside
• 17:53
  the
• 17:53
  podcast.
• 17:55
  All
• 17:55
  right
• 17:55
  guys.
• 17:56
  I
• 17:56
  will
• 17:56
  talk
• 17:56
  to
• 17:56
  you
• 17:57
  next
• 17:57
  week.
• 17:59
  Thanks
• 17:59
  for
• 17:59
  listening
• 18:00
  to
• 18:00
  The
• 18:00
  Crying
• 18:00
  on
• 18:00
  My
• 18:00
  Cheesecake
• 18:00
  podcast.
• 18:01
  If
• 18:01
  this
• 18:01
  episode
• 18:02
  spoke
• 18:02
  to
• 18:02
  you
• 18:02
  even
• 18:02
  in
• 18:03
  the
• 18:03
  smallest
• 18:03
  way,
• 18:04
  don't
• 18:04
  keep
• 18:04
  it
• 18:04
  to
• 18:04
  yourself.
• 18:05
  Share
• 18:05
  it
• 18:05
  with
• 18:05
  a
• 18:05
  friend
• 18:06
  who's
• 18:06
  ready
• 18:06
  for
• 18:06
  real
• 18:06
  change
• 18:07
  and
• 18:07
  listen.
• 18:08
  Your
• 18:08
  next
• 18:08
  step
• 18:08
  matters.
• 18:09
  Check
• 18:10
  the
• 18:10
  show
• 18:10
  notes
• 18:10
  for
• 18:10
  links,
• 18:10
  resources,
• 18:11
  and
• 18:11
  ways
• 18:11
  to
• 18:12
  work
• 18:12
  with
• 18:12
  me.
• 18:12
  Whether
• 18:12
  you're
• 18:12
  ready
• 18:13
  to
• 18:13
  step
• 18:13
  into
• 18:13
  adventures
• 18:14
  or
• 18:14
  join
• 18:15
  Blood
• 18:15
  Sugar
• 18:15
  Explorers,
• 18:16
  or
• 18:16
  come
• 18:16
  hang
• 18:17
  out
• 18:17
  with
• 18:17
  me
• 18:17
  on
• 18:17
  substack
• 18:17
  or
• 18:17
  Telegram,
• 18:18
  and
• 18:18
  if
• 18:19
  you
• 18:19
  made
• 18:19
  it
• 18:19
  to
• 18:19
  the
• 18:19
  end,
• 18:19
  come
• 18:20
  tell
• 18:20
  me.
• 18:21
  Send
• 18:21
  me
• 18:21
  a
• 18:21
  DM
• 18:22
  on
• 18:22
  Instagram
• 18:22
  and
• 18:22
  tell
• 18:23
  me
• 18:23
  what
• 18:23
  hit
• 18:23
  home
• 18:23
  for
• 18:23
  you
• 18:24
  today.
• 18:24
  I
• 18:24
  read
• 18:25
  every
• 18:25
  single
• 18:25
  one.
• 18:26
  I
• 18:26
  am
• 18:26
  cheering
• 18:26
  for
• 18:26
  you.
• 18:27
  I'm
• 18:27
  praying
• 18:27
  over
• 18:27
  you,
• 18:28
  and
• 18:28
  I'll
• 18:28
  see
• 18:28
  you
• 18:29
  in
• 18:29
  the
• 18:29
  next
• 18:29
  episode.