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How Alisha Kapani Broke the Depression Cycle: Real Healing for Deep Emotional Pain | Alisha Kapani Part 2
How Do You Actually Heal Depression? Alisha Kapani Reveals the Truth Behind Emotional Recovery
In Part 2 of this powerful series, Dr. Brad and mind-body mentor Alisha Kapani dive deep into the real cycle of depression, what keeps you stuck, and the moment that real healing finally takes root. Alisha shares openly about hitting rock bottom, resisting “quick fixes,” and how the mind-body approach gave her lasting transformation. If you’ve ever wondered why medication and therapy didn’t bring relief or why your healing feels like “nothing’s happening,” this episode will change your view forever…
The skinny
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