Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Optimize your Lighting Environment for Hormone Health
Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it!
In this episode you will learn;
- why your body needs full spectrum light.
- what artificial lighting is doing to our circadian rhythm.
- what the health consequences are from our modern environment.
- how artificial lighting is triggering cortisol output and the implications of…
The skinny
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