Latest / The Juicy Life Podcast
SOLO / On diffrent techniques I use or used in my healing process
I was so inspired by all the response and DMs I received after my May Mental health Awareness Month that I decided to share different healing and growth techniques I used or currently using. I hope maybe one of these will resonate with you and you will give it a try.
EMDR Therapy: https://www.webmd.com/mental-health/emdr-what-is-it
Calm App: https://www.calm.com/?gclid=Cj0KCQjwktKFBhCkARIsAJeDT0hXap7A6A_VBVG0Goq2-S2ozWAWu_C7p9gyR8RChhGpK3D8WnwVPNEaAoQlEALw_wcB
Inside Timer App: https://insighttimer.com
To Be Magnetic: https://tobemagnetic.com
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