EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

The Dan John Podcast · Aug 10, 2023 · 48m

00:00 - Intro

01:00 - Can I Do A Easy Strength for Grappling Without Barbells?

10:11 - Dan on Koji Squat!

13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?

21:59 - The Best Core Movements For Beginners!

29:30 - Dan on The Sport of Powerlifting!

35:51 - Dan John on Sumo Deadlifts!

36:07 - Why Recommend 3x3 as The Default in Easy Strength?

43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?

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