Latest / Crushing Iron Triathlon Podcast
#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms
Lots of great questions including bike power vs. HR vs. effort. We also look at "is too much swimming a thing?" What about too much climbing? We get into recovery and under fueling for training and in a general life-sense as it relates to stress. We talk about the 80/20 brand and why it's just a baseline that flows. We also have a nice discussion about Sprints and Olympics and why that doesn't translate into doing "easy" work. And we end with a "slang discussion" about the use of the term "Drip."
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Merry Christmas to…
The skinny
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