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Mindful Interconnectedness: Seeing Beyond Personal Stress
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In this episode, Amy Edelstein explains why she included the lessons on systems thinking in the Inner Strength Teen Mindfulness Program.
Teaching students how to understand their experiences within larger systems, helps them manage stress by seeing interconnections across time and society rather than taking challenges personally.
You'll learn why:
• Teaching teens to think in context allows them to see how their current stressors connect to broader historical developments
• Systems thinking serves as powerful self-care by revealing our interdependence and reducing feelings of…
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