Top Psychologist: The #1 Burnout Mistake Everyone Makes

Her Discussions with Dr Faye Bate · Mar 30, 2026 · 1h 16m

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.

We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.

What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy

🍵 5-step anti-burnout evening routine

💼 How to stop thinking about work when you’re home

🫂 What to do if you have panic attacks

🤍 60-second trick to reset your nervous system

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