Joseph Murphy: Replace Worry With Prayer Before Sleep
Worry often gets louder at bedtime, when the mind has fewer distractions and old thought habits start replaying.
This original Joseph Murphy commentary explains how prayer before sleep can be used as a calming focus for subconscious mind patterns, faith, and inner steadiness.
In this episode:
- a modern listener problem: anxious rehearsal before sleep
- a contextual note on Joseph Murphy's subconscious-mind framework
- an original explanation of prayer, mental rehearsal, and habit of thought
- an invented modern example of replacing worry with a short bedtime practice
- a practical exercise…
The skinny
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