145. How to Build Mindset Mastery and the Mental Skills to Thrive

The Strength Running Podcast · Jun 25, 2020 · 23m

At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay consistent with your training month after month?

In this episode, coach Jason Fitzgerald discusses:

The benefits you should expect from sports psychology

Common mistakes he wants you to avoid

A story of his first experience with the performance psychology strategy of visualization

Two strategies for improving your mental fitness

Today's sponsor is our newest training program: Mindset Mastery.

This…