ACTION CAPACITY - Motor Learning for Coaches

Coach Your Brains Out · May 11, 2023 · 30m

0:44 - What Kasey has been working with in the off season with his players.

6:17 - Introducing Rob and how he has worked with the UMBC staff and team.

7:58 - Describing “action capacity”, and how it can fit into the context of sports.

14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping?

18:46 - Andy’s thoughts on implementing action capacity values when training.

21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with.

24:51 - What would the volleyball equivalent of the NFL combine look like?

Thanks for…