Nutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393)

I'll Have Another with Lindsey Hein Podcast · Jul 4, 2022 · 48m

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series.

In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron…