Latest / Meet Your Body with Jessica Valant, MSPT
Strong Over Skinny with Dr. Sara Tariq
In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in midlife and beyond.
Together, they unpack why chasing “skinny” often leaves women feeling exhausted, discouraged and disconnected from their bodies — and why building strength, resilience and metabolic health is a far more sustainable path forward.
Dr. Tarek explains how childhood experiences, cultural messaging and chronic stress can quietly shape our relationship with food, exercise and…
The skinny
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