Latest / The Platform: a Michigan High School Powerlifting Association Podcast
Coaches Roundtable P2: Nick Lundquist & Nick Lusk Peaking, RPE & Technique | The Platform Ep 22
The Platform — Coaches Roundtable (Part 2): Nick Lundquist & Nick Lusk — Peaking, RPE & Fixing Technique — The roundtable continues as the coaches get into day-to-day autoregulation, peaking for the platform, and the cheap fixes that clean up big flaws.
In this episode: structuring the training week (Lusk's Mon/Wed/Fri lifting with Tue/Thu conditioning and mobility) and getting multi-sport kids in on the days that matter most; auto-regulating intensity when a lifter is dragging — and why the real answer is usually sleep, food, and hydration before it's programming; RPE versus straight…
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