The Courage to Question a Deeply Held Belief
This session guides the listener into deep relaxation before exploring the nature of belief itself. Adam distinguishes true beliefs from useful ones, using examples like childhood beliefs in Santa Claus, a prank letter about inherited money, and a parallel universe exercise to show how strongly held beliefs can be untrue yet still generate real emotion. Through metaphors of trees, clouds, libraries, clothing and seeds, listeners are invited to hold beliefs more loosely, referencing fixed versus growth mindset theory and the question “what would I need to believe to live the life I desire?”…
The skinny
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