Restoring Your Wounded Heart: A Catholic Approach to Healing Trauma

Epiphany · Oct 28, 2026 · 20m

Brya Hanan integrates insights from trauma therapy, neurobiology, scripture, and Catholic spirituality to help readers understand how trauma affects the heart—and how God gently restores what has been wounded.

This practical and hopeful guide will help readers

* understand how trauma impacts the mind, body, and soul;

* recognize the wounds hidden beneath anxiety, shame, and relational pain;

* discover trauma-informed practices for emotional and spiritual healing;

* reclaim the truth of God’s love in the midst of suffering;

* see how Christ is present in every chapter of your story; and

*…