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Stay Cool This Fourth of July | Richmond News
With record-breaking heat gripping the nation—especially around the Fourth of July—Henrico Fire is dropping a lifesaving guide on staying safe outdoors. Prep smart: wear light, loose clothing, grab a damp towel, and tackle chores early. Hydration isn’t just about sipping water midday—it’s about pre-hydrating with water-rich foods like watermelon before you step outside. Know the heat emergency signs: heat cramps, heat exhaustion, and the deadly heat stroke (when sweating stops and confusion sets in—call 911). At events like the Star-Spangled Squirrels Fest, you’ve got backup: water stations…
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