Latest / The Healing Room: Psychology, self-worth & becoming yourself
Finding Stillness: The Comfort of Routine in Chaotic Times | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the profound psychological benefits of establishing routine during times of chaos and uncertainty. This guide is designed for individuals experiencing high anxiety, decision fatigue, or a sense of being untethered by external events such as global instability, career shifts, or personal upheaval. The core message is that routine is not about rigid control or perfectionism, but rather serves as the 'architecture of safety' for our nervous systems. By creating small, predictable islands in a sea of unpredictability, we can signal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.