Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Emotional Management to Relieve Menopause
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.
In this episode;
How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings.
What is cortisol contraction?
How society impacts a women's ability to age gracefully
How our emotions manifest in our body
Tools to help mitigate emotional distress when it happens-
Emotional management both on and off the plate.
https://www.jeannettebessinger.com
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Karen Martel…
The skinny
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