Latest / Canine Handler Fitness Podcast
The Mistake High Achievers Keep Making
Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.
You’ll learn:
When it’s essential to go gently: post-op, post-injury, illness, or stressful life changes
How to approach training safely with chronic conditions like CFS, hypermobility, autoimmune flares, or fibromyalgia
The 60–80% rule: how staying just below your threshold builds strength, endurance, and resilience
How gentle isn’t the finish line—it’s the…
The skinny
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