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Secrets to Improving Your Mental Health
Welcome to another episode of Heart of the Matter Radio Podcast. We have a thought-provoking guest, Dr. Mel Tavares, who will discuss the important topic of mental health. Increased anxiety and depression after the pandemic prompted her to reach out to parents and families.
Mel shares her insight on how people respond differently to situations. She emphasizes the need for understanding and empathy. Dr. Tavares reminds us that we are all on a journey toward becoming more like Christ, and she encourages forgiveness as an essential part of personal and spiritual growth.
Through out the episode…
The skinny
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