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5 Rules For Getting Back Into Fitness | #117
In this episode of the Judd Lienhard Podcast, Judd shares the five principles he uses with beginners and athletes returning after long layoffs. Rather than chasing exhaustion or trying to make up for lost time, these rules focus on building a foundation that allows you to stay consistent, recover properly, and make steady progress.
TIMESTAMPS:
00:00:00 Introduction & Why Most People Return to Training the Wrong Way
00:02:15 Rule #1: Slow Eccentrics, Pause Reps & Isometrics
00:08:20 Rule #2: Leave Every Workout Feeling Better Than You Started
00:15:35 Why Beginners Don't Need High Volume…
The skinny
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