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The Emotional Weight of Clutter | Ep 89
You may feel the weight of having too much "stuff" -- even if it's hidden away in a drawer or in your closet. Or you may forget it until the next time you see it. Our brains are funny like that!
In this episode, Renee explains how and why the mental load of clutter is amplified with ADHD—and why it can feel like it's taking up space in your mind even when it's out of sight -- and how other times we may simply forget!
— Why ADHD brains struggle with both object permanence and mental closure.
— How "out of sight, out of mind" can work at times you don't need it and backfire when even unseen…
The skinny
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