Plank Every Day for a Month, See What Happens to Your Body
How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You can totally transform your body in less than 5 minutes a day just by planking!” Well, I’ve definitely heard it plenty of times, so I finally decided to try it out for myself. Here’s what happened when I did the 30-day plank challenge.
TIMESTAMPS:
The first week 1:30
Week 2 2:07
Week 3 2:40
Week 4 3:25
Was it worth it? 4:39
What really surprised me 5:28
Things you need to know 5:58
What about your diet? 6:36
Don't forget about your doctor's permission 7:22
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The skinny
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