340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work
Time management isn't enough. If you're checking all the boxes but ending every day depleted, you're not managing your energy, you're burning through it.
In this episode, we go beyond theory and get tactical. You'll learn the exact habits, calendar strategies, and daily resets that protect your energy instead of draining it.
What you'll discover:
The 4 morning non-negotiables that set your nervous system up for success (including why checking your phone first thing is sabotaging your day)
6 calendar rules that transform your schedule from exhausting to energizing—including the "sandwich…
The skinny
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