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How to Stop Ruminating and Overthinking
Discover how to break the unhealthy habit of ruminating and overthinking.
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Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?
In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment!
With hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees…
The skinny
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