Latest / Cultural Wars | America Out Loud News / RFK Jr. sparks debate over cheap cuts of meat and real nutrition

Transcript

RFK Jr. sparks debate over cheap cuts of meat and real nutrition · Cultural Wars | America Out Loud News

0:08
You're listening to the Hidden Lightness on America
0:09
Out Loud Talk Radio.
0:11
I'm your host Jimmy Hinton.
0:13
Well, I saw a recent article that just
0:16
caught my attention, and I've got to talk
0:18
about it because it's all things health.
0:21
And I gotta tell you, we must focus
0:23
on health as a nation.
0:26
We are a very unhealthy nation.
0:28
We're overweight.
0:29
We uh we have high blood pressure, all
0:31
kinds of diseases.
0:33
Our kids are the most diseased that they've
0:35
ever been, and it's uh it's a growing
0:36
problem.
0:38
It's a growing crisis in America.
0:40
But the good news is there are affordable
0:42
solutions.
0:44
And this article that caught my attention says
0:48
cheap, healthy food is rejected by most Americans,
0:51
even as MAHA, make America Healthy again, movement
0:55
pushes it.
0:59
Really interesting, interesting read, and I find this
1:02
to be true.
1:04
I find that a lot of Americans, they
1:06
know it's healthy.
1:08
They can be told what's healthy, but old
1:10
habits die hard.
1:13
This is true of most of us.
1:15
That's why a lot of people have trouble
1:18
quitting bad habits like smoking and chewing and
1:21
uh drinking and all sorts of things.
1:24
People really struggle to quit bad habits, and
1:27
that includes the way that we eat, processed
1:30
foods.
1:33
Uh, we have a major, major issue, not
1:37
just with cholesterol and heart disease leading the
1:41
deaths here in America, but we have major
1:45
chronic gut issues in America.
1:49
Now, I want you to listen to some
1:50
of these statistics.
1:52
This I knew it was bad, but this
1:54
is unbelievably bad.
1:56
This has gotten so bad in recent history
1:59
that it's plaguing about half of Americans.
2:03
Chronic gut issues have reached crisis levels in
2:06
America.
2:09
They affect an estimated 60 to 70 million
2:12
people annually.
2:14
60 to 70 million.
2:19
The chronic gut issues, the disorders are a
2:22
leasing leading cause of morbidity, with roughly 40%
2:26
of Americans reporting that digestive issues disrupt their
2:30
daily lives.
2:33
They can't even make it through the workday
2:35
because they have gut issues.
2:38
Now, I see this a lot.
2:40
I hate to say it, but and I
2:42
don't draw attention to it because obviously it's
2:45
it's deeply personal and quite frankly, it's embarrassing
2:47
when people have gut issues.
2:51
But 40% of Americans say that digestive issues
2:54
are disrupting their daily lives.
2:58
They suffer from chronic conditions like irritable bowel
3:03
syndrome, IBS, constipation, or gastroesophagal uh reflux disease,
3:08
G E R D, GERD.
3:14
There's just major prevalence across America.
3:18
Roughly one in five Americans suffer from digestive
3:20
disorders.
3:23
A 2025 survey just last year, it found
3:26
that 44% of Americans experience stomach discomfort or
3:30
bloating within two hours of eating.
3:34
Now, I gotta tell you, this is not
3:35
normal.
3:38
When we eat food, we shouldn't feel bloated
3:41
and feel like we're gonna explode.
3:44
Our gut shouldn't be gurgling and uh, you
3:47
know, uh I don't want to be graphic
3:49
here, but you catch my drift, no pun
3:52
intended.
3:56
You shouldn't have certain smells coming from you
3:58
within minutes of eating.
4:01
But this is a major issue in America,
4:04
and this article caught my attention.
4:06
It really caught my attention because even though
4:09
Americans are suffering and suffering terribly from all
4:12
of these issues, all the gut issues, and
4:15
as they say, the gut is tied to
4:17
the brain.
4:20
Think about migraines, brain fog, uh lack of
4:24
mobility, chronic inflammation, not just of the gut,
4:28
but of joints and on and on and
4:32
on.
4:36
Major, major health issues that are tied directly
4:39
to the way that we eat, the food
4:42
that we eat, the the lack of exercise,
4:45
all of these things are tied together, and
4:48
then here's the catch.
4:52
Food is outrageously expensive.
4:57
It is outrageously expensive.
5:01
And the Make A Make America Healthy Again
5:04
movement is saying, hey, there's a much more
5:06
affordable way than all the crap and garbage
5:09
that we're eating.
5:13
There's a lot healthier food like superfoods.
5:17
It's a lot healthier, a lot cheaper.
5:20
And if we just latch on to these
5:22
foods, it can change your life.
5:24
Literally change your life.
5:28
So here in the article, it might be
5:31
something that a lot of people are not
5:33
inclined to eat.
5:36
Obviously, people are not uh really liking this
5:40
very much, but it's the awful now, not
5:44
awful as in gross, but OFFAL.
5:48
The organs, people don't eat organs because I
5:52
guess they don't like the taste of it.
5:55
It's it's it's an acquired taste.
5:58
It's a little bit different, but RFK Jr.
6:00
is saying it's these are superfoods, and he's
6:02
right, 100% right.
6:04
I'll read you some facts and statistics on
6:06
this.
6:08
But people have been eating this since the
6:10
beginning of time.
6:13
Until recently, until we got to processed foods
6:15
in America.
6:17
Everything's processed.
6:19
One of the most nutrient dense foods on
6:22
planet Earth.
6:26
It's also one of the cheapest, by the
6:28
way.
6:31
It's the organ meats.
6:33
And yet, according to the article, it's a
6:35
Fox News article.
6:38
Americans are turning their noses up at it.
6:45
They're also known as awful.
6:47
OFFAL.
6:50
They're absolutely packed.
6:53
Packed to the gills, no pun intended.
6:56
There are a lot of puns today.
6:58
I'm feeling extra punny today.
7:00
They're packed with protein.
7:00
They're packed with protein.
7:03
They contain more vitamins and minerals than premium
7:03
They contain more vitamins and minerals than premium
7:05
muscle cuts.
7:05
muscle cuts.
7:08
That's according to the Cleveland Clinic.
7:08
That's according to the Cleveland Clinic.
7:11
A three-ounce serving of beef liver, sometimes called
7:11
A three-ounce serving of beef liver, sometimes called
7:15
nature's multivitamin, contains an average of 70.7 micrograms
7:15
nature's multivitamin, contains an average of 70.7 micrograms
7:19
of vitamin B12, according to the National Institutes
7:19
of vitamin B12, according to the National Institutes
7:23
of Health.
7:23
of Health.
7:27
The same amount of top sirloin steak typically
7:27
The same amount of top sirloin.
7:32
only contains 2.4 micro micrograms of B12.
7:38
70.7 versus 2.4.
7:41
That's according to the U.S.
7:43
Department of Agriculture, the USDA.
7:47
So then you get the bang for the
7:49
buck factor.
7:54
They typically cost between 50% and 90% less
7:58
than filet mignon, ribeye, New York strip, other
8:03
popular cuts, according to a bunch of estimates.
8:10
USDA choice beef liver sells for $3.39 per
8:14
pound on Instacart.
8:19
Where beef loin, sirloin is 14.29 per pound.
8:27
$14.29 per pound compared to just a little
8:29
over $3.
8:34
This is absolutely wild.
8:36
And Americans are turning their noses up at
8:37
it.
8:38
Well, no, I don't want to eat that.
8:40
Give me my, give me my uh boiled
8:44
quote unquote chicken, you know, the chicken nuggets.
8:50
If you look at the ingredients that are
8:53
in chicken nuggets, it's it would blow your
8:55
mind, plus all the preservatives, and then we
8:58
wonder why we get bloating and indigestion and
9:01
heartburn and constipation and diarrhea and on and
9:04
on and on and on.
9:08
I mean, we have chronic inflammation as Americans.
9:12
And now I just recently did a show
9:14
on this.
9:16
That colon cancer among young people is at
9:18
an all-time high.
9:21
It is absolutely skyrocketed in recent years.
9:24
Well, what's happening here?
9:27
Are we just getting bad genes, bad genetics?
9:31
Or is there something else at play?
9:33
I would argue that there's something else at
9:34
play.
9:35
I would argue that we're eating more and
9:37
more garbage, and it's getting more and more
9:38
expensive.
9:40
And by the way, the portions are getting
9:42
less and less.
9:43
And there are lots of studies that talk
9:46
about how when you're eating processed foods, it's
9:48
less filling.
9:51
You don't get full eating processed garbage.
9:56
Your gut feels empty constantly.
9:58
You have to eat more and more of
9:59
it.
10:00
The portions are getting smaller and smaller.
10:02
That was uh that actually started during COVID.
10:06
Where it used to be you would get
10:09
16 ounces, and then they kind of bump
10:12
it down to 14 ounces or less.
10:15
You might get 11 ounces where before, and
10:17
people started to notice this because they were
10:20
like, wait a second, this doesn't seem like
10:22
the same portions that I used to get.
10:24
That's because it's not.
10:26
The portion sizes have been diminished to try
10:29
to keep, I guess keep the cost down,
10:32
but I think it's really deceptive.
10:36
But it's all this garbage that we eat.
10:39
And people spend, we just spent for a
10:42
family of five, we just spent over $30
10:45
just this week on groceries for one week
10:47
of groceries.
10:52
You know, it it and it was, to
10:54
be fair, that was kind of a pretty
10:56
expensive week.
10:58
Typically, it's not that expensive, but it is
11:00
pricey.
11:03
It's it's very, very pricey, especially when you're
11:07
eating all of this garbage.
11:12
So this is what's wild to me is
11:14
that even though we just got caught in
11:16
these bad habits, I get it.
11:18
I understand that.
11:20
But when it comes to your health, as
11:23
Americans, we take a pretty peculiar view because
11:26
we demand that doctors treat us for everything.
11:30
We we want like that instant treatment, and
11:32
we want to live forever.
11:35
Right?
11:36
In America, look at the Botox movement.
11:38
We want to look younger, we want to
11:40
feel younger, we want to do all this
11:42
stuff, but without any of the work.
11:46
And I feel like we make it, we
11:50
make it so much harder for ourselves because
11:53
we're buying more expensive food that's more processed,
11:57
much worse for our health.
12:00
It makes us lethargic, it gives us brain
12:02
fog.
12:03
We're lacking vitamins and minerals constantly.
12:06
That puts us in a bad state of
12:07
mind.
12:08
That can cause, it can actually cause depression.
12:12
When you're mineral deficient, it really puts you
12:16
in a bad place mentally.
12:20
It puts you in a bad brain fog,
12:21
it makes you feel bad, you feel bad
12:23
about yourself, you gain weight, you can't keep
12:25
the weight off if even if you lose
12:27
it, and on and on and on the
12:29
cycle goes.
12:30
That's very expensive.
12:32
And so RFK Jr.
12:34
is literally given the blueprint.
12:38
He's telling people look, here's not necessarily quote
12:42
unquote the way, but it certainly is a
12:45
viable option, and it's very affordable.
12:50
If people move to these kinds of meats,
12:53
it's incredibly affordable.
12:57
But people don't want to do it.
12:59
They protest, they they dig their heels in.
13:01
They'd rather point fingers at him and say,
13:03
oh, he's not a doctor.
13:05
He he doesn't know what he's talking about.
13:09
Right?
13:09
They'd rather point fingers than actually look at
13:11
the research.
13:13
No, RFK Jr.
13:15
is not a doctor.
13:18
He's not.
13:19
That's true.
13:21
But he does do his homework.
13:24
And I'm going to read you some of
13:25
this.
13:26
I'll read some now, and then of course,
13:28
after the break, I'll read some more.
13:30
But this is on Health Line, and there
13:32
are lots of these articles.
13:34
I mean, I literally, I just did a
13:36
super quick search, and it's not that hard
13:37
to do.
13:39
You don't have to be a genius to
13:40
look this stuff up.
13:43
I did a quick search, and there are
13:45
a lot of very credible articles.
13:49
A lot of credible articles that talk about
13:51
the benefits.
13:53
So this article, are organ meats healthy?
13:57
Oregon meats used to be a common food
13:59
in mainstream U.S.
14:00
In mainstream US diets.
14:01
diets.
14:02
You know, here's the irony in this.
14:02
You know, here's the irony in this.
14:04
A lot of the top end rush restaurants
14:04
A lot of the top end restaurants are
14:06
now doing organ meats.
14:06
are now doing organ meats.
14:08
So, like all the stuff that used to
14:08
So, like all the stuff that used to
14:10
be really healthy and it used to be
14:11
be really healthy and it used to be
14:12
really fantastic.
14:13
really fantastic, and it's super cheap.
14:14
And it's super cheap.
14:17
Like these these high end restaurants are brilliant.
14:17
Like these high-end restaurants are brilliant.
14:20
They're geniuses.
14:20
They're geniuses.
14:23
Because they market this stuff rightfully.
14:23
Because they market this stuff rightfully.
14:25
You know, it's not false marketing.
14:25
You know, it's not false marketing.
14:27
I actually commend them.
14:27
I actually commend them.
14:28
I'm not being sarcastic.
14:28
I'm not being sarcastic here.
14:31
I think it's a genius way to market
14:32
this.
14:34
And they start selling this kind of stuff,
14:36
and it tastes good.
14:39
It's incredibly healthy.
14:41
One of the most healthy things that you
14:43
could possibly put into your mouth.
14:46
And the high-end restaurants, it costs them a
14:49
fraction to actually purchase this.
14:54
And you can find it everywhere.
14:57
Like it's it's now the organ, the the
15:00
organs, the offals, they're like stores are desperate
15:03
to get rid of them.
15:07
Which is partly why they're so cheap because
15:08
nobody's buying them.
15:12
So they sell them and they sell them
15:14
in a premium because it's a high-end restaurant.
15:18
And their profit margin margin is incredible.
15:21
It's phenomenal.
15:23
And I just love that.
15:24
I love that people are marketing this kind
15:26
of stuff.
15:27
And it's like all the people eating at
15:29
the fancy expensive restaurants, like they're genuinely eating
15:32
healthy.
15:35
They're paying out the ear nose for it,
15:37
but yeah, who cares?
15:38
I mean, if if you're going there anyway
15:41
to a high end restaurant, what's it matter?
15:43
Like, obviously, price is not an issue, but
15:46
they're getting all the health benefits.
15:49
I think it's fantastic.
15:51
But you can do this stuff at home,
15:53
and that's what RFK Jr.
15:54
is saying.
15:55
Like, you can literally buy this stuff for
15:56
for dirt cheap.
15:58
Get yourself healthy.
16:03
And it costs a fraction of what you're
16:05
spending on all this processed garbage.
16:09
I think it's fantastic.
16:10
I think it's great.
16:11
I'll read more about this after the break,
16:12
but I do want to talk about.
16:14
All right, listen.
16:16
Some people don't like the taste of offals.
16:20
They don't like to, or just the thought
16:21
of eating organs.
16:23
Okay, great.
16:24
Fine.
16:25
Well, one of the sponsors here at America
16:28
Out Loud is the Wellness Farms.
16:32
And I actually have in my hand right
16:35
here, I have the original series bison trifecta.
16:40
It's regenerative, freeze-dried liver, heart, and kidney.
16:44
It's in a powder form.
16:45
I love this stuff.
16:47
I literally just took three capsules right before
16:49
I started recording.
16:51
It has been a game changer in my
16:53
life.
16:55
And I I'm I'm not bragging about my
16:58
own health, but I see people my age.
17:01
I'm I'm almost 47 years old.
17:03
I see people my age that look terrible.
17:09
It's not that hard to get your life
17:11
in order.
17:13
Uh check this out at the store.
17:16
It's the wellness farms, the bison trifecta.
17:18
I love it.
17:20
Use the code out loud for 20% off
17:23
and visit America Outloud.news.
17:25
Help us share the outloud truth.
17:26
We'll be right back.
17:27
Have you been looking for a healthy snack
17:29
for on the go?
17:31
Well, not all energy bars are soft and
17:33
sugary.
17:35
Bear bars or a crunchy savory bar made
17:38
from just six simple natural ingredients.
17:41
Bear bars are plant-based, organic gluten-free, contain six
17:44
grams of protein and are low temperature dried
17:47
for unique crunch.
17:50
Most energy bars are based on chocolate or
17:53
fruit and are held together with syrups or
17:55
sweeteners.
17:57
To learn more, just visit barebar.com slash out
18:00
loud.
18:02
Are you struggling with thinning hair or excessive
18:03
shedding?
18:05
I know I am.
18:06
Discover Roots from the Wellness Company.
18:07
It's a doctor formulated hydrogel with seven powerful
18:10
peptides that help repair and restore visibly thicker,
18:12
fuller hair.
18:15
It also contains methylene blue, which boosts mitochondrial
18:17
function and nourishes your scalp without any oily
18:19
residue.
18:22
Whether it's stress, hormones, or aging, this formula
18:24
targets the root cause, literally.
18:27
Visit TWC.health forward slash out loud and use
18:29
code out loud for 20% off your first
18:31
order.
18:34
That is TWC.
18:38
Experience the science of hair regrowth with roots.
18:42
And I quote you and I have a
18:44
rendezvous with destiny.
18:52
Or we will sentence them to take the
18:55
first step into a thousand years of darkness.
18:58
Those are the words of number 40.
19:00
Ronald Drake shine bright as America approaches 250
19:03
years.
19:08
America Outloud Doc News is that place to
19:11
awaken your heart, soul, and mind to the
19:14
all-block truth.
19:24
Why is it that Americans are rejecting the
19:26
very prescription that's put right in front of
19:29
us by the whole make America Healthy Again
19:31
movement?
19:34
Is it because it's linked to Donald Trump?
19:38
Are we really that stubborn?
19:41
That we're gonna say, well, because it's him,
19:44
it's linked to his administration.
19:47
We're gonna have nothing to do with it.
19:49
It must be fake, it must be false,
19:51
it must be stupid, it must be dumb.
19:54
It's that's beneath us.
19:57
Is that what it is?
19:58
I suspect with a lot of people that's
19:59
what it is.
20:01
I think for other people, they just don't
20:03
know, they don't want to know.
20:06
People like to live in a state of
20:09
ignorance, ignorance is bliss, after all, except that
20:12
it isn't.
20:15
Because it's really costing people not just monetarily,
20:19
but it's costing people their lives literally.
20:25
Before the break, I was talking about the
20:27
chronic gut issues.
20:29
That's just the gut issues.
20:30
That's not that that's not related to uh
20:32
to weight.
20:34
Well, it is, but it it's not directly
20:37
uh it's just one of many issues that
20:40
comes with bad eating, bad eating habits, eating
20:44
junk food, eating processed foods, but it's the
20:47
chronic gut issues, in addition to the heart
20:50
issues, the kidney issues, all your major organs,
20:53
the weight issues.
20:58
We are an obese nation.
21:01
America is very overweight, America's very unhealthy.
21:01
America is very overweight.
21:05
America is very unhealthy.
21:09
We have a lot, a lot of health
21:09
We have a lot, a lot of health
21:11
issues that other nations just don't have.
21:11
issues that other nations just don't have.
21:14
And it's precisely because of the way that
21:14
And it's precisely because of the way that
21:16
we eat.
21:16
we eat.
21:17
But the gut issues are literally killing Americans.
21:17
But the gut issues are literally killing Americans.
21:22
They've reached crisis levels in America.
21:22
They've reached crisis levels in America, they affect
21:24
They affect 60 to 70 million people annually.
21:25
60 to 70 million people annually,
21:30
The disorders are a leading cause of morbidity.
21:34
40% of Americans report that digestive issues disrupt
21:36
their daily lives.
21:40
Can't make it through the workday without hitting
21:42
the hitting the uh the loo.
21:47
And sometimes multiple times, and spending a lot
21:49
of time in there.
21:51
Now, all right, listen, I don't like, I
21:54
don't like to talk about our our gut
21:56
issues because it's just it's kind of gross
21:58
and it's taboo, like we don't really talk
22:01
about these kinds of things.
22:03
But it's the elephant in the room.
22:06
And I think that we need to talk
22:07
about it.
22:08
If we're really going to get healthy again,
22:10
and personally, it's not healthy for the sake
22:12
of just looking like you're healthy.
22:16
But it's because I feel like we as
22:17
Americans, we have such incredible freedom in this
22:19
nation.
22:21
I I can't overestimate or overstate how important
22:25
it is that we live in such a
22:29
blessed nation where we have so much freedom.
22:33
And I feel like we're misusing our freedom.
22:37
I feel like we're letting so much opportunity
22:39
pass us by.
22:41
We're the wealthiest nation in the world, or
22:43
at least we're right up there.
22:46
We're one of the wealthiest.
22:49
We have a strong economy.
22:52
We have tremendous freedom like no other nation
22:56
on planet earth has incredible freedom that's grafted
23:01
into the Constitution of the United States.
23:06
It can't be taken away from us.
23:10
We have freedom of religion.
23:13
I pray that prayer every Sunday at church.
23:17
I thank God that we live in a
23:19
nation where we have the freedom to assemble
23:21
and worship anytime that we want, anywhere that
23:23
we want.
23:26
I don't ever want to take that for
23:27
granted.
23:31
And we have the freedom to live in
23:34
a nation that's there's such an abundance, there
23:37
is a gross abundance of food.
23:40
There is more food in this nation than
23:42
we ever know what to do with.
23:46
And yet, we still have starving people.
23:52
We have people who are incredibly unhealthy.
23:57
In fact, half of America, at least half,
24:01
dependent on what diseases we're talking about.
24:05
Over half of Americans for some diseases, we're
24:08
chronically sick.
24:12
And I feel like we're squandering that freedom.
24:15
We have the freedom to be able to
24:16
research.
24:19
You know, the government doesn't, they don't restrict
24:22
our internet access to be able to research
24:24
what it is to get healthy.
24:27
How do you get healthy?
24:29
They don't restrict that stuff for us.
24:31
And so we're we're squandering this freedom that
24:33
we have.
24:35
And then we put the answer right in
24:37
front of your face.
24:39
RFK Jr.
24:40
literally, I want to read you an article
24:42
that uh that where he talked about this
24:44
back in February of this year.
24:48
And Americans are turning their noses up at
24:50
that, like, oh, he doesn't know what he's
24:52
talking about, or uh, yuck, ooh, I don't
24:54
want to eat that food.
24:56
And we come up with all these excuses,
24:58
and then we cry that we're unhealthy.
25:02
We're like, oh no, uh.
25:05
Why are we so unhealthy?
25:08
Must be the doctors.
25:09
It must be lack of access to health
25:10
care.
25:11
Health care is too expensive.
25:14
I've got news for you.
25:16
Your health insurance doesn't make you healthy.
25:22
It's not your health insurance rates that's causing
25:25
irritable bowel syndrome.
25:29
Now, I want to read some of these
25:30
statistics here because I think that we need
25:32
to raise the alarm.
25:34
We need to sound that alarm here in
25:36
America.
25:37
We need to warn people.
25:40
All right, younger adults.
25:42
Contrary to just being an older age issue,
25:45
73% of adults.
25:49
73% ages 18 to 44 experience GI symptoms
25:53
at least a few times a month.
25:58
With many reporting lowered self-esteem and reduced quality
26:01
of life.
26:05
73%.
26:08
That's three quarters of Americans.
26:12
Three quarters of adults age 18 to 44
26:16
experience GI symptoms several times a month.
26:22
Reporting lower self-esteem, reduced quality of life.
26:26
There's a rising severity here in America.
26:30
Irritable bound syndrome, IBS.
26:32
The rates doubled from 2020 to 22.
26:38
Now, if you ask me, I think a
26:40
lot of this is linked to that crap
26:42
that was in those stupid shots that they
26:44
forced Americans to have.
26:48
I took one of those dumb shots and
26:50
I I regret it.
26:52
I started having inflammation that I never had
26:55
inflammation issues with my joints and uh just
26:58
shortness of breath and those sorts of things.
27:02
I never had issues before.
27:04
And it was instant.
27:05
It was like the minute I took a
27:07
COVID shot.
27:09
And I know a lot of people who've
27:12
had issues, but the IBS rates doubled from
27:14
2020 to 22, rising from 6% to 11%
27:17
among U.S.
27:20
adults.
27:22
They say, well, it's a surge linked to
27:26
pandemic stress and potential COVID-19 long-term effects.
27:30
Ah, there you go.
27:35
COVID long, COVID-19 long-term effects.
27:40
All right, what about the economic burner?
27:42
Let's just talk about what effect that has
27:45
on the United States economy, the way that
27:48
we eat, the way that we're always bloated,
27:50
the way that we have chronic constipation, loss
27:53
of work, low self-esteem, on and on and
27:56
on it goes.
28:00
Gastrointestinal diseases cost the United States healthcare system
28:00
Gastrointestinal diseases cost the United States healthcare system
28:05
over 136 billion dollars annually.
28:06
over 136 billion dollars annually 136 billion dollars
28:11
just from gastrointestinal diseases that is this is
28:12
136 billion dollars just from gastrointestinal diseases.
28:17
the definition of insanity that surpasses the cost
28:19
That is this is the definition of insanity.
28:23
of heart disease, which is 113 billion annually,
28:25
That surpasses the cost of heart disease, which
28:27
is
28:29
and mental health disorders, which costs 99 billion
28:34
dollars annually.
28:42
Digestive diseases result in over 236,000 to 472,000
28:47
deaths annually in the United States.
28:54
I mean, are you hearing these numbers?
28:59
And that's why I say we deserve, as
29:01
Americans, we deserve to be healthy.
29:06
We live in a free country.
29:09
And wouldn't you think that we would take
29:11
advantage and be like, all right, hey, they're
29:13
literally giving us the blueprint here.
29:15
RFK Jr., you could hate his guts for
29:17
all I know for all I care.
29:21
Right?
29:22
There's some people who they just, for whatever
29:25
reason, they have hatred in their heart, and
29:28
they they just that's all they know.
29:32
Okay, great, fine.
29:34
You want to be a hater?
29:36
I think it's terrible.
29:37
I think it makes you a terrible person,
29:40
but you could at least be a healthy
29:44
terrible person if you listened to the advice
29:47
of somebody who knows what they're talking about.
29:52
You know, that's a thing.
29:53
There are a lot of people who I'm
29:56
not particularly fans of certain people.
29:59
But if they're saying something that makes sense
30:02
and and there's research that backs it, I'll
30:04
listen all day long.
30:06
I'll pull up a chair, I will sit
30:08
at the feet of somebody who I radically
30:10
disagree with on policy and everything else.
30:13
I will literally sit up, sit at the
30:15
feet of somebody, I'll pull up a chair
30:17
and I'll listen if it's going to improve
30:20
my life or the life of my loved
30:22
ones, the people around me.
30:26
You know, sometimes we have to get beyond
30:28
our ego and realize that some people really
30:31
do have really good advice.
30:34
So I want to go back to this
30:36
article, speaking of the advice.
30:37
I'm going to go back to this.
30:40
RFK Jr.
30:42
Back in February.
30:45
He suggested that people eat liver or quote,
30:47
cheap cuts in response to the high cost
30:50
of beef.
30:53
People are complaining, and beef is really expensive.
30:55
The cost of beef has gotten insane here
30:57
in America.
31:00
It has skyrocketed, which is good for beef
31:02
farmers.
31:05
I have friends who are beef farmers.
31:06
It's good for them.
31:09
And beef has not kept up with inflation,
31:12
so it's finally starting to keep up.
31:16
Where beef farmers can actually make a living.
31:21
All right, so uh beef prices are going
31:23
to do what beef prices do.
31:26
To RFK Jr.
31:28
said, hey, people could eat liver or cheap
31:30
cuts and instead of spending all this money,
31:33
outrageous money on beef.
31:38
So he said this is true all over
31:39
the country.
31:41
There's a lot of good food in grocery
31:43
stores that goes away.
31:46
By goes away, I think he means it
31:48
gets thrown out.
31:51
Right.
31:52
Uh it gets thrown out.
31:54
People don't eat it.
31:56
They have to throw it out.
31:59
RFK Jr.
32:00
went on to say most of the cheap
32:02
cuts of meat are very inexpensive.
32:06
Right.
32:07
He's right.
32:10
Uh he said if you buy, you know,
32:12
a porter house steak, it's going to, it's
32:15
going to take you back.
32:17
You can buy liver or the cheaper cuts
32:20
of steak that are very affordable.
32:24
He's not wrong.
32:27
The cost of red meat has shot up
32:28
over the year.
32:29
The average cost of a pound just of
32:32
ground beef, which is, if you know your
32:34
cuts of meat, ground beef is basically the
32:36
the garbage leftover.
32:38
They just grind it up.
32:40
It went from $5.54 a pound to $6.75
32:44
between January 25 and January of 26.
32:49
It's the highest cost on record, despite a
32:52
statement by President Trump in a State of
32:55
the Union address that the price of beef
32:57
is falling.
33:00
That's 100% false.
33:03
It's not falling, and President Trump knew that.
33:10
Most likely.
33:41
We either throw it out or we ship
33:43
it overseas.
33:47
Earlier this month, this is the hill.
33:50
This is back in February.
33:52
Earlier this month, the Trump administration struck a
33:55
deal to allow an additional 80,000 tons of
33:58
beef from Argentina to enter the U.S.
34:01
market.
34:03
The deal was opposed by the main group
34:04
representing U.S.
34:06
cattle ranchers, as well as a number of
34:08
GOP lawmakers.
34:10
I'm opposed to it as well.
34:11
I think that's a terrible idea.
34:15
Importing beef from Argentina.
34:19
You know, that's part of the problem.
34:21
It's it's our farmers deserve better than this.
34:27
We have enough beef here in the United
34:29
States.
34:30
And I think the idea was to flood
34:32
the market with cheap overseas beef, and that
34:34
would drive the cost down or superficially keep
34:36
the cost down.
34:39
Well, there are other ways.
34:41
And RFK Jr.
34:43
is right.
34:44
Eating the organ meats, it's a great alternative,
34:47
and it's super healthy.
34:51
So I'm going to go back to uh
34:53
I was reading from Healthline, talking about the
34:55
health benefits of this.
34:58
All right, so there are different types.
35:00
Different types.
35:00
Let's talk about different types.
35:00
Let's talk about different types.
35:01
There's the liver, uh, the tongue, the heart,
35:01
There's the liver, uh, the tongue, the heart,
35:04
the kidneys, the brain, sweetbreads.
35:04
the kidneys, the brain, sweetbreads.
35:08
Uh that kind of has a deceiving name.
35:08
Uh that kind of has a deceiving name.
35:12
Sweetbreads are made from the pancreat pancreas and
35:12
Sweetbreads are made from the pancreat pancreas and
35:15
thymus gland.
35:15
thymus gland.
35:20
There's the tripe, which is the lining of
35:20
There's the tripe, which is the lining of
35:23
an animal stomach, testicles, and intestines.
35:23
an animal stomach, testicles, and intestines.
35:27
Believe it or not, all of that is
35:27
Believe it or not, all of that is
35:28
one.
35:29
100% edible.
35:33
Now, I'm not suggesting that we start eating
35:35
intestines and things like that.
35:37
Because you know, some of these things I'm
35:39
just not I'd I'd rather eat my own
35:41
my own store bought meat.
35:44
Or a wild game.
35:47
All right.
35:48
So we don't necessarily like eating some of
35:49
these things, but but some people do, and
35:51
it's a it's an acquired taste, but it's
35:53
super cheap.
35:55
And you can mix it in with your
35:58
other foods to where you don't taste it.
36:02
All right, but uh here's an example a
36:06
3.5 ounce portion of cooked beef liver provides
36:10
191 calories, 29 grams of protein.
36:17
It provides 2,715% of the daily value of
36:22
your vitamin B12, 1,588% of the daily value
36:27
of copper, 1,000 48% of your daily value
36:32
of vitamin A, 263% of your daily value
36:37
of riboflavin, niacin, 109% of your daily value,
36:42
vitamin B6, 60% of your daily value, zinc
36:47
48%, iron 36%.
36:54
It is very, very healthy.
36:56
So speaking of healthy, we're coming up on
36:57
a break here.
36:58
I want to mention again the wellness farms
37:01
because while we're on the topic, I have
37:03
in my hand the bison trifecta, which is
37:06
regenerative freeze-dried liver, heart, and kidney.
37:08
It is wonderful, it's fantastic, just chalk full
37:12
of vitamins and minerals without the taste.
37:16
You can literally swallow them, it's a capsule.
37:18
Check it out at the store at AmericaOutloud.news.
37:21
Use the code out loud for 20% off.
37:24
And remember, all of our shows go to
37:26
podcasts the next day after the broadcast is
37:28
heard on talk radio.
37:30
Sit tight, we'll be right back.
37:32
Struggling with your health, energy, and constantly feeling
37:34
hungry, want to save money on the rising
37:37
cost of groceries and dramatically improve your health.
37:40
Go to chemicalfree body.com forward slash out loud
37:43
today, get nature's super multivitamin, doctor formulated green
37:45
85 juice formula, empower your immune system, cut
37:48
your grocery bill, and save 20% on your
37:51
first order.
37:54
In a world of rising prices, you can
37:56
still grow abundance.
37:58
I'm Doug Evans, author of the national bestseller,
38:00
the Sprout Book.
38:02
Sprouts grow in three to five days without
38:05
soil, sunshine, or fertilizer on your kitchen countertop
38:08
for under a dollar serving.
38:11
Take control of your food and your future.
38:13
Visit the sprouting company.com slash out loud and
38:16
use the code out loud for an exclusive
38:18
offer.
38:21
Grow food, not fear.
38:23
Oral hygiene hasn't changed in 50 years, but
38:25
our diet and the way we eat has
38:27
creating an environment in your mouth for bacteria
38:30
to wreck havoc on your teeth and gums
38:32
for better oral health.
38:34
Get spray, dental defense, an oral care line
38:37
designed to combat acid-creating bacteria.
38:40
The toothpaste, mouthwash, mints, and gum all contain
38:43
xylitol and natural ingredients shown to dramatically improve
38:46
oral health.
38:49
Sprite can be found online and at all
38:51
fine natural retailers.
38:59
Make America healthy again.
39:02
We have got to get our health under
39:04
control here in America.
39:06
And the solution is actually pretty easy.
39:08
And that's what I love.
39:09
That's the hidden lightness.
39:11
That's what's great about this.
39:12
RFK Jr.
39:13
literally is given us the solution, and it's
39:16
not that far out of each.
39:19
And yet, people are turning their noses up
39:21
at it, and that just the idea of
39:24
eating uh organ, it's called the offals, uh,
39:27
eating organs of animals.
39:30
People are like, oh no, that's that's disgusting,
39:32
or cheaper cuts of meat.
39:34
Or eating meat in general, right?
39:36
We have all these the the people who
39:38
are like pro-vegan everything, they don't want to
39:40
touch anything with meat, and they talk about
39:43
how inhumane it is.
39:45
Well, uh it's interesting term because they're animals,
39:47
but they talk about how cruel that is
39:49
to animal, it's the animal cruelty and this
39:51
and that.
39:54
But what they don't realize is that by
39:58
not harvesting animals, we get an overpopulation that
40:02
just it's really cruel to animals.
40:08
We're struggling with that here in Pennsylvania.
40:10
We have a an overpopulation of deer because
40:14
we don't have enough hunters anymore.
40:17
It's unfortunately the number of hunters have declined.
40:22
In fact, I'll read some statistics here in
40:24
a minute, but we have a deep freezer
40:26
full of deer meat.
40:29
It was given to us by friend.
40:30
I I'm not a hunter, I've never been
40:32
a hunter, but I have no problem with
40:33
it.
40:35
It's just that it's just never been an
40:37
interest of mine.
40:41
But I have friends who hunt, and in
40:43
Pennsylvania, we have a major, a severe overpopulation
40:46
of deer.
40:49
Severe.
40:51
And so I uh every year we're given
40:55
meat, and I happily take it, and it
40:58
is so incredibly healthy, unbelievably healthy, very low
41:02
in fat, uh, very, very high in protein,
41:05
all kinds of other vitamins, minerals, things like
41:09
that.
41:13
And and it's not that hard to eat
41:15
healthy, but a lot of people don't want
41:16
to do it.
41:19
They just they don't want to take the
41:20
time, they don't want to, they don't want
41:21
to research it, they don't want to hear
41:23
about it.
41:24
They just want to accept the fact that
41:26
well, uh, I'm just unhealthy, and that's just
41:28
the way it is.
41:31
I guess I have bad genes or whatever
41:32
it is.
41:34
It's like, no, you most of the time,
41:38
you're eating really poorly.
41:42
All right, so here's the problem in Pennsylvania.
41:44
It's as I mentioned, it's a severe white-tailed
41:46
deer overpopulation.
41:49
We have an estimated 1.5 million deer statewide.
41:52
That's 32 per square mile.
41:56
32 deer per square mile.
41:58
This overabundance is exceeding ecological carrying capacity.
42:00
Is exceeding ecological carrying capacity.
42:04
It's damaging forest understories.
42:04
It's damaging forest understories.
42:08
They're they're having a hard time finding food,
42:09
They're having a hard time finding food, so
42:10
so that's what happens.
42:11
that's what happens.
42:14
I know that I've had gardens destroyed.
42:14
I know that I've had gardens destroyed.
42:19
Trees, they begin to eat trees, little saplings,
42:19
Trees, they begin to eat trees, little saplings,
42:22
they'll strip bark off of trees.
42:22
they'll strip bark off of trees.
42:24
I mean, they they they they run out
42:24
I mean, they run out of food.
42:25
of food.
42:27
It disrupts ecosystems.
42:27
It disrupts ecosystems, increases car collisions.
42:33
50,000 annually, causes significant agricultural and residential damage.
42:41
Yeah, the high densities prevent forest regeneration.
42:48
People talk about being tree huggers and all
42:51
the damage that we're doing as humans.
42:55
You hear that all the time.
42:56
Humans are humans are damaging the forest, and
42:58
people protest, and they walk in the woods
43:01
and form human chains so that loggers can't
43:04
log trees.
43:08
And meanwhile, they're sporting their vegan bumper stickers.
43:13
But the worst thing for the forest is
43:15
not hunting deer.
43:19
They prevent forest regeneration by browsing seedlings and
43:23
saplings.
43:28
That reduces the habitat for other species with
43:31
bird diversity decreasing by up to 37% in
43:35
high density areas.
43:39
That's high deer density areas.
43:43
Bird diversity decreases 37%.
43:49
This is sad.
43:50
This is it, it's it's terrible.
43:52
Birds are going extinct because of deer.
43:56
Or they're they're migrating to other areas.
44:00
We have management challenges.
44:01
The Pennsylvania Great Game Commission manages populations primarily
44:04
through hunting.
44:08
But as hunter participation decreases, the Pennsylvania Game
44:12
Commission faces challenges in controlling the population.
44:19
The deer population can double every two to
44:21
three years.
44:26
In two years, we can have three million
44:28
deer statewide.
44:31
We could double that population.
44:37
Do you know how much meat that is?
44:39
Free meat are cheap, super cheap.
44:43
If you learn to process your own meat,
44:46
it is unbelievably cheap.
44:50
Now, I don't know about that.
44:52
It takes a lot of time and effort
44:54
and things like that, but uh I prefer
44:56
to take my meat to a butcher.
44:59
I have no problem with that.
45:01
I enjoy paying.
45:02
It doesn't bother me one little bit.
45:05
I'm happy to do it, but it also
45:07
keeps butchers in business.
45:10
We have a shortage of butchers.
45:12
That's another thing.
45:14
I talk about the economy and how there
45:16
are seven million jobs that are vacant right
45:18
now.
45:20
One of the top jobs that we're absolutely
45:23
desperate for people for is butchers.
45:26
We don't have enough butchers.
45:29
I mean, not even close.
45:32
So we have this growing problem, and it's
45:34
compounding.
45:36
And so we're into like the super processed
45:38
foods.
45:40
We just want the foods done.
45:41
We we want to be able to walk
45:44
into a grocery store, slap some money down,
45:46
grab it, complain about how bad it tastes
45:49
and how awful it is, get chronically inflamed,
45:52
have bowel issues, die from all kinds of
45:54
diseases, and then point fingers at RFK Jr.
45:57
as we're breathing our last breath, saying, you
45:59
idiot, you don't know what you're talking about,
46:00
you're not a doctor.
46:02
It's such a messed up system.
46:05
But the great news in all this is
46:07
that there's a fix to it.
46:10
And it's a simple fix, it's an easy
46:12
fix, it's a cheap fix.
46:15
And if we just reach out, if we
46:18
just reach out a little bit and talk
46:21
to people, interact with people, yeah, learn a
46:25
little bit.
46:29
All of this can be fixed.
46:34
All of it can be fixed.
46:37
And as I mentioned, a lot of people
46:40
don't want to do it.
46:43
It's too hard, it's too confusing, it's too
46:45
expensive.
46:48
Whatever the myths are, we've got to move
46:51
beyond those myths and reside in the realm
46:54
of fact.
46:58
The fact is that offals, the the organs,
47:01
the organ uh, I call them meats, but
47:05
they're they're not really meats because they're organs,
47:09
but the offals are super cheap.
47:14
Superfoods.
47:16
And if you don't like the taste of
47:17
it, if you don't like doing that, look
47:19
at the wellness farms.
47:21
We literally have as one of our sponsors,
47:23
the wellness farms.
47:26
That's one of the things that uh whenever
47:29
I got to I got to uh hear
47:32
from the wellness farms, and they were talking
47:35
about uh they were talking about their products,
47:38
and I I was like, man, I gotta
47:40
try the try the bison trifecta.
47:45
It's so cheap.
47:48
It is literally, it's it's a dietary supplement
47:50
for people who don't like the taste.
47:53
If you don't like the taste of organs,
47:54
great.
47:57
But you ought to see.
47:58
Um I'm looking at the supplement facts right
47:59
now.
48:00
I'm literally holding this in my hand.
48:02
I swear by this stuff.
48:06
The bison trifecta, it's in capsules.
48:11
Freeze-dried, ground up into powder, you just swallow
48:13
the capsules.
48:18
It is absolutely chalk full.
48:20
I feel so incredibly healthy, so good.
48:25
Uh, I swear by it.
48:28
And if you don't like that, if you
48:30
want to do the real thing, if you
48:31
want to, if you like to cook and
48:33
like to cook things up, go for it.
48:35
It's so incredibly healthy.
48:37
I was I was pointing to this article
48:39
a few times, and I will link to
48:40
it in the show notes.
48:43
But it's on Healthline, Healthline.com, and it's talking
48:46
about the benefits of organ meats.
48:51
All right, it helps retain muscle mass.
48:55
It keeps you fuller longer.
48:58
It's an excellent source of iron, which we
49:00
Of iron, which we need to survive.
49:01
need to survive.
49:04
You ever hear of iron deficiencies?
49:04
You ever hear of iron deficiencies?
49:07
A lot of people who take pills because
49:07
A lot of people who take pills because
49:09
they're iron deficient.
49:09
they're iron deficient.
49:11
Prescriptions.
49:11
Prescriptions.
49:12
They have to go to a doctor, get
49:12
They have to go to a doctor, get
49:15
prescriptions, go to the pharmacy, sit there in
49:15
prescriptions, go to the pharmacy, sit there in
49:17
line.
49:17
line.
49:19
You know how pharmacies work.
49:19
You know how pharmacies work.
49:21
Ugh.
49:21
Ugh.
49:23
It's terrible.
49:23
It's terrible.
49:26
They're kind of one of my nemesis.
49:26
They're kind of one of my nemesis.
49:28
Go into the
49:28
Go into the pharmacy.
49:32
But the organs are high.
49:36
High in iron.
49:39
Great source of choline.
49:43
It's an essential nutrient for brain, muscle, and
49:46
liver health.
49:48
That many people, most people, in fact, don't
49:50
get enough of.
49:53
Another benefit, less expensive cuts, and reduced waste.
49:59
Oregon meets can be found at a bargain
50:01
price.
50:04
Super, super cheat.
50:09
Man, what a super food.
50:12
All right, drawbacks.
50:14
Let's look at some of the drawbacks.
50:16
We got to show both sides of that
50:17
coin.
50:18
There aren't many.
50:21
People with gout need to moderate their intake.
50:27
All right.
50:29
Vitamin A and pregnancy.
50:32
Oregon meats are incredibly rich sources of vitamin
50:34
A.
50:37
During pregnancy, vitamin A plays an essential role
50:39
in fetal growth and development.
50:44
Liver is recommended by the American College of
50:47
Obstetricians and Gynecologists.
50:50
And while it's recommended, taking too much is
50:53
not recommended.
50:56
So that's one of the downsides.
50:59
All right.
51:00
Concerns about mad cow disease.
51:03
That was kind of a thing of the
51:04
thing of the past.
51:06
Back in the 90s, if you remember the
51:10
mad cow disease outbreak, that's not really not
51:14
really a big thing right now.
51:19
And that's really it.
51:20
Those are the downsides.
51:22
Everything else is a plus plus plus.
51:24
So once again, RFK Jr.
51:27
is exactly correct.
51:29
He's right.
51:30
And if you're concerned with the health issues,
51:34
the taste, uh, undercooking, overcooking, whatever it is,
51:38
then go with the wellness farms bison trifecta,
51:42
as I do.
51:46
That's fantastic.
51:47
But I man, I really want Americans to
51:50
understand that we're taking so much for granted
51:52
with our health.
51:56
And it's really, really, really not difficult whatsoever
51:58
to get healthy again.
52:02
The steps are right in front of us.
52:06
And it's cheap.
52:08
Super cheap to get healthy.
52:11
And yet you'll hear people repeat these myths.
52:14
Well, it's too expensive.
52:16
I have to eat I have to eat
52:19
organic, and organic's too expensive.
52:22
I can't make my own food.
52:26
I can't, I don't have time to cook.
52:28
I can only do fast food.
52:30
On and on and on it goes.
52:34
I've heard people say that, and I'm like,
52:35
what?
52:36
Do you know what's in it?
52:38
Like, I'll eat it every once in a
52:39
blue moon.
52:41
But do you realize what's in fast food?
52:44
If you're eating that as your regular meal
52:47
instead of just a I want to get
52:49
by, or I'm busy, or I'm on a
52:51
road trip, or whatever it is, if you're
52:53
eating fast food as your regular food, first
52:56
of all, it's gonna bankrupt you.
52:58
The amount of costs that's associated with fast
53:00
food is unbelievable.
53:02
But then what it does to your system.
53:08
Warning, warning, warning.
53:11
So we're living in incredible times, and I
53:13
am hopeful that people are gonna start to
53:15
get it.
53:18
I think it's gonna be one of those
53:19
things that we have to repeat over and
53:21
over and over again.
53:22
And maybe if if another administration other than
53:25
the Trump administration comes to office and they
53:28
pick up the baton and they talk about
53:31
health and what it is to be healthy,
53:34
maybe people will listen.
53:37
I don't know.
53:38
Maybe I'm just naive.
53:40
Maybe I'm being too hopeful.
53:43
But the answer, the solution, the path to
53:46
being healthy is really not that long, and
53:50
it's really not that complicated.
53:54
But we have to begin somewhere.
53:59
We have to do it.
54:02
We have to look to what the solutions
54:05
are and start walking that path.
54:10
Because I got it, I gotta tell you
54:12
the alternative, it's not very good.
54:16
And too many kids are growing up without
54:17
parents.
54:18
And that's what breaks my heart too.
54:22
Way too many kids are growing up without
54:23
parents.
54:27
Because they pass away from bad health.
54:32
I think we live in a time where
54:33
we can't say, well, I didn't know any
54:35
better.
54:36
I didn't know.
54:39
If you don't know, then learn.
54:43
Start to do research.
54:46
It's literally free.
54:48
It costs nothing but a little bit of
54:49
time.
54:52
Rather than doom scrolling on Facebook or whatever
54:55
it is, start researching.
54:59
Start looking for answers.
55:05
I I pray that people get healthy.
55:10
I pray that America gets healthy again.
55:13
I fear for our nation sometimes.
55:17
It breaks my heart that 40% of people
55:21
are reporting disrupted days because of bowel issues
55:24
of all things.
55:29
Folks, that's not normal.
55:32
That really is not normal.
55:35
Unless you have some kind of a bug,
55:40
a virus, it's not normal to have your
55:44
day disrupted with constipation, diarrhea, chronic inflammation issues,
55:48
having gluten allergies and all this stuff.
55:52
It's not normal.
55:56
So I really, really hope and pray that
55:58
America does get healthy again.
56:01
We really deserve to be in a good
56:01
We really deserve to be in a good
56:03
place.
56:03
place.
56:05
And your children deserve, your grandchildren deserve to
56:05
And your children deserve, your grandchildren deserve to
56:07
have you around a lot longer.
56:07
have you around a lot longer, and and
56:09
And and for your quality of life to
56:10
for your quality of life to be good.
56:11
be good.
56:12
And that, my friends, is the good news.
56:12
And that, my friends, is the good news.
56:15
There is an answer out there.
56:15
There is an answer out there.
56:18
You can find more out about my show
56:18
You can find more out about my show
56:20
again all the latest podcasts if you go
56:20
again all the latest podcasts if you go
56:22
to the many navigation bar at America Outloud.news
56:22
to the menu navigation bar at AmericaOutLoud.news under
56:24
under our shows or schedule.
56:24
our shows or schedule.
56:26
You'll be in the know.
56:26
You'll be in the know.
56:27
There is a hidden lightness that shines inside
56:27
There is a hidden lightness that shines inside
56:28
of all of us.
56:28
of all of us.
56:30
When there's so much darkness that envelops the
56:32
world, remember that it doesn't take much light
56:33
to expose that darkness and to ultimately inspire
56:35
other people.
56:37
Join me in being a light.