Latest / The Manifestation Station / Ep 60. Walk Your Way to Manifestation: Simple Steps That Change Everything

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Ep 60. Walk Your Way to Manifestation: Simple Steps That Change Everything · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello, you gorgeous manifestors. We are back for another episode of the Manifestation Station.
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Thank you for coming back. I am your host, Holly Edwards.
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If you are new here, hi. Oh my goodness, I'm so glad you found us.
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And if you are a regular listener, I know there are...
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Many of you in your thousands now, you already know that this is the podcast
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where we make manifestation feel real, grounded, achievable,
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feminine, powerful, but most of all, doable.
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You are in the right place if you're ready to manifest anything you like,
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make your life happier, more content, more present. That is what I'm here for.
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That is why we put out the Manifestation station. So welcome.
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And today's episode might just be one of the simplest things that I have ever told you to do.
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Now, if you know this about me as a manifesting coach already,
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you will know that all of the steps that I tell you to do when I'm working with
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my one-to-one manifesting clients, one of the biggest things that I say is that
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we keep it really, really simple.
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Guys, when I tell you manifestation is not that hard. It just takes consistent
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small steps, consistently choosing your future version of you who already has your desires.
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So you're in the right place.
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If you want to feel better, you'd like to manifest some amazing things into
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your life and you would like some very easily achievable ways to do them.
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But today's one might be the simplest thing that I have ever ever told you or
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kind of passed on for you to do and I personally believe actually one of the most life-changing.
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Now we are talking about walking and how walking can supercharge your manifestation ability.
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When I say that walking and manifestation goes hand in hand you might be thinking
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what is she talking about but I promise you walking is.
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Will change your life. Now, before you roll your eyes and think,
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Holly, I thought we were manifesting dream houses, soulmates, money.
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Yes, we are. Yes, we are. But I need you to understand something, guys.
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Some of the biggest, biggest shifts will come in your life. They will not happen
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in big, dramatic moments.
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I promise you, your manifestations and your energy shifts, They happen on an
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ordinary Tuesday with your headphones in, walking down a quiet road, clearing your head.
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And that walk, taking yourself on that walk, a five minute, a 10 minute,
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a 30 minute walk, it might just change everything.
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So stick with me because I promise you, if you're having a tough day,
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if you're at a crossroads and you're figuring out what to do,
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you need to put your shoes on and go for a walk.
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I'm going to tell you the actual health and mental benefits in a minute,
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but also how we can work it and use it alongside manifesting.
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So let me tell you something really, really honest.
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Some of my biggest breakthroughs, my biggest achievements,
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my biggest business ideas, some of those biggest breakthroughs have not happened
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at my desk when I'm journaling or I'm on my computer working.
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They haven't happened when I've been really really trying hard to manifest they've
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happened when I've gone for a walk.
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Believe it or not, my best work, my best manifestations, my best energy shifts
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happen when I go for a walk.
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When I felt overwhelmed, when I felt emotional, when I feel stuck,
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that's the best way I can say if you feel stuck, you actually,
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it is actually a known thing that energy gets trapped in your body.
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So sometimes you're trying to do all these things where you're trying to be
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positive and you're trying to set your intentions and you're trying to manifest,
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but you feel stuck and your energy can feel stagnant and stuck.
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If you put your shoes on, now sometimes when I feel my lowest of the low,
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maybe I'm anxious, maybe I'm overwhelmed or burnt out.
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Sometimes I don't know what to do. And I think, do you know what?
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I don't need to know what to do.
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I'm going to put my shoes on even, even if I can just go to the end of the road and back.
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That fresh air, that movement, moving that energy around, getting your blood
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flowing, it can actually dislodge that energy in your body.
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And you can come back just feeling that little bit lighter.
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When I need to make a decision, I don't think about it anymore. I go for a walk.
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I genuinely mean this. I go for a walk and I'm like, do you know what?
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It will come to me. That answer will come to me likely, probably when I'm moving.
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If I'm doubting myself, questioning in myself or my journey or,
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you know, my actions, take myself for a walk.
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And there, honestly, there is something so powerful about moving your body forward
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that helps you move your life forward. And I think...
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Particularly as women, like especially, like I think we really underestimate how powerful it is.
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And I think we feel like sometimes we have to have it all figured out,
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especially if you're on your manifesting journey and you're working hard to
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get really clear on what you want.
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You're doing your vision boards, you're doing your visualizations.
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You think you have to have it all figured out, but actually sometimes the answer is doing nothing.
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Taking yourself for a walk, clearing your
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head moving your body taking in nature
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taking in fresh air you literally can
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walk it out so what actually happens
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when we walk now there is some science that backs this and I just want to tell
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you the actual proven benefits of walking and any one of my clients will know
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this we quite often try and get in a morning routine where we have some fresh air in the morning.
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And that normally starts for me with a walk.
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And every, I'm going to put my, yeah, I'm going to say this. I can say this.
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Every single one of my one-to-one manifesting clients, every single one has
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told me how much their life has benefited from having a walk in the morning.
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Now, it doesn't have to be the morning, by the way, but just generally on the
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whole, they've told me how much that walking has changed their life.
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So let's just break this down, that what happens when you walk from anything
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from a few minutes up to an hour and I think this let this really sink in for
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a minute if you're not a walker if you think you don't have time to walk trust me.
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Some of these scientifically proven benefits, some of them are just from having a two-minute walk.
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And I challenge anyone to tell me they don't have time for a two-minute walk.
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Even if you are working so hard, you can have two minutes to go outside from
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your workplace, walk around the block, walk to the end of the road.
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If you're unwell, if you're feeling depressed, to put your shoes on and walk
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to the lamppost and back. I guarantee you, you can do it.
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So here's some of the benefits. now after two
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minutes of walking your blood circulation improves
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so that is already dislodging and moving that stuck and stagnant energy just
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after two minutes that is putting your shoes on and yeah walking to the end
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of the road or walking to the lamppost and back after five minutes your mood noticeably lifts.
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Now let that one sink in for a minute. Five minutes.
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Five minutes of walking will change your mood.
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Now the very core, the very foundation of becoming a master manifester is raising your vibrations.
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If you can raise your vibrations and feel a little bit lighter,
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you can jump onto a higher frequency you feel a little bit more positive you
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feel more hopeful if you can shift your mood you will already start manifesting
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without even trying so five minutes noticeably lifts your mood.
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Now tell me that is not worth trying. Mind blown.
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Okay, after 10 minutes, your body starts breaking down the stress hormones like cortisol.
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So only 10 minutes. Now this is a little bit more of a very short walk around the block.
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10 minutes, so let's think about it. After 10 minutes, your blood circulation
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will be improving, your mood will noticeably lift, and your stress will be broken down.
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Your body starts breaking down your stress hormones like cortisol.
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That's just from 10 minutes. So if you feel stuck, if you feel angry,
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if you feel depressed, if you feel like you've got a decision to make and it
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feels overwhelming, you feel burnt out,
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10 minutes of walking is going to do you the world's good.
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After 15 minutes, your blood sugars will start to stabilise.
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After 30 minutes, fat burning begins.
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So we've already lifted our mood, we've reduced some stress,
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and we are now fat burning.
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Fat burning mode, it raises our vibrations anyway, we feel good,
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we're keeping our body, our mind and body healthy.
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After 45 minutes, negative thoughts start to dissolve.
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How mind-blowing is this? And actually, what I find is that if I go for a walk or I go for a run,
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what I find is that suddenly my problems don't seem so heavy or suddenly I have
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answers and I know exactly what to do to figure out that issue or to resolve
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an issue or when I've been at a crossroads and I'm not sure what to do.
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When I'm moving, I'm walking or running, my best ideas come to me I figure it
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out or I at least feel a bit lighter or more neutral and after 60 minutes your
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body rewards you with happy hormones like dopamine.
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So you have done like you have gone full circle by releasing stress.
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You are fat burning, but also you are rewarded after 60 minutes.
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After one hour, I guarantee you, you will come back feeling refreshed,
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settled, calmer, peaceful.
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It doesn't mean if you've got something so hectic and stressful going on in your life at the moment.
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Yes it doesn't resolve everything but it
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does something to your mind that you come back and you kind of
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feel a bit lighter you feel like you have
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hope you feel like you can tackle those challenges or you feel like that you've
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taken yourself away from that stress and it's like you just have a little reset
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even if you come back and you get back on that sofa and feel you know like you
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watch a film or whatever it is you feel like you've had a little reset.
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So, there is something like I have, you know, when I've had ideas for my podcast,
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when I've had ideas about when I'm trying to write my manifesting book, sometimes I feel stuck.
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I go for a walk and I go, oh my God, I feel, it's almost like I feel inspired.
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My best ideas come back to me. I've gone for a walk before and I've thought,
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oh, I know what I'm going to do.
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I'm going to reach out to that publisher or I'm going to reach out to that person to host a workshop.
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And you know what the amount of times that
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I've had surefire results from those me
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kind of emailing or contacting people that
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I've had people come back and gone we would love you to host
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a workshop yes we would love to read a section of
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your book and I'm thinking oh my god that was just for my walk I didn't feel
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like that I didn't feel inspired before I went and when you walk like your brain
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increases your oxygen flow which improves your clarity and creativity now this
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is why so many of my book ideas come to me while I'm walking.
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And I have a notes page on my phone where I get an idea.
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I write down my thought on my notes so that I don't forget it.
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And the amount of ideas that I get when I'm working, business ideas,
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creative ideas, relationship ideas.
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So your brain increases your oxygen flow, which improves your clarity and creativity.
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Your nervous system shifts from fight or flight into rest and digest.
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This is where I say you feel like you come back a little bit more reset and
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you go, do you know what? I can figure this out.
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Your lymphatic system activates, which helps detox your body.
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So even just breaking down those and detoxing in your body, like you're actually
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having not just a mental shift, you're having a physical shift and an energetic shift.
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Your posture improves, which literally changes how confident you feel.
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You'll be walking taller, walking prouder, and your subconscious mind becomes
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more receptive, which is huge for manifestation.
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I tell everybody who will listen to me about manifestation and how half of the
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issue or, you know, when we feel like we're blocking our manifestations,
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half of the challenge is to
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tap into that subconscious and to awaken that
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subconscious and walking is actually
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helping you do this and this is why I don't just say walking
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is great for mental health yes it is but also walking
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it coincides and is like the perfect fusion the perfect relationship to work
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alongside manifestation walking it's not just exercise it's emotional processing
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it's nervous system regulation. It's clarity medicine.
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It is free therapy.
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Free therapy. It costs you nothing.
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It costs you nothing. And even if you feel like you're time poor,
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even to pop on your trainers and go out for two minutes, you can do it.
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And most importantly, it is manifestation fuel.
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So let's talk about like how can I actually use it and use walking alongside
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manifestation because I don't want you to just think about walking to hit your steps.
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Yes, it's healthy and also any kind of taking care of our health,
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our mental health is also great for manifestation.
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It shows that you're showing up for yourself, that you back yourself,
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that you have enough self-worth to take care of yourself and your body.
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But I want you walking into your
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next identity your future self who
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already has everything that they desire and that's
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why you can take an intention walk and
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I do this a lot and firstly before I go into into this and tell you what I do
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there are different walks you can have where you kind of set intentions and
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you decide that you what you want to get out of that walk and sometimes I take
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myself on my walks knowing that I'm going to reset my energy,
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knowing that I am setting an intention for that walk.
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And sometimes I walk and I'll go, right, okay, what do I want out of my day today?
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Who do I want to be today? I want to be magnetic today.
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I'm magnetic and I kind of align my intentions with who I want to be on that walk.
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So you could take yourself for an intention walk. And before you even step outside,
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just ask yourself, what version of me am I stepping into today?
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And as you walk, repeat it.
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I am stepping into the woman who feels calm.
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And sometimes I do that. Sometimes it's not about I'm stepping into the person
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that has all of my desires.
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Sometimes if I'm stressed, if I'm burnt out, if I feel anxious,
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sometimes I just say, I'm stepping into the woman who falls calm today.
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I'm stepping into the version of me who attracts peace today.
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And sometimes that's all it is. Sometimes I say, I'm stepping into the version
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of me today who looks after herself, who attracts kindness, because sometimes
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it's just about peace, calm, and presence.
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Sometimes you might go, I am stepping into the woman who attracts money.
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And it may be that you're setting your intention of what you want to attract
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in. What are you feeling today?
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What is it that you need today? Maybe you're saying, I am stepping into the
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woman who is chosen, who is chosen in love.
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And walking forward while affirming who you are becoming is just so powerful
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because your body is physically embodying movement.
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You are not stuck. You are moving and your mind and your body are moving towards your future self.
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And your subconscious, let me talk about your subconscious. You know, I love talking about it.
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Your subconscious loves physical evidence.
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Now you could also take yourself, I do this a lot too, is you can take yourself on the decision walk.
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So if you are stuck on a life decision, on a work decision, on a decision about
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a relationship, on a decision about moving home, go for a walk. Go for a walk,
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Do not decide or make any decisions from your sofa.
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Do not decide inside while you're a ball of stress and you have this anxiety
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and all of these thoughts and questions around that issue kind of surrounding you and drowning you.
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Do not decide in anxiety. Move your body.
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I promise you, somewhere between minute 10 and 25, your answer will feel clearer.
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Or you'll simply get an
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answer of I don't need to decide this right now
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I will decide when my answer becomes
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clearer but taking that walk will
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make you kind of will make that clarity appear and
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I promise you in some way the answer will feel clearer not
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because you've forced it but because the stress hormones
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have lowered the brain is more relaxed the clarity comes sweeping in now I have
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made business decisions whilst on walks I have turned down thousands of pound
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contracts with big tv production companies because I also work in tv and film I have made huge.
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Decisions I've processed relationship emotions on walks and decided where to
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take my relationship next I have forgiven people and forgiven people and their
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behaviors on some of my walks I have cried on my walks.
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And I have promised, I promise you this, I have come home a different woman
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from some of those walks.
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And I think that is why I wanted to talk about it today. It is not just.
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This one tool that you have that is free has the ability to change your life
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if you can slot it into your routine.
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Now, the other thing that I do is a vision walk. Now, this one is so powerful.
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You can put your headphones in, play music that feels like future power for
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you, and you walk as future you.
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You walk as her. Like, how does she walk?
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Is she rushed? No. Is she frantic? No. Is she doubting herself and her self-worth? No.
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She is grounded. She is secure. She knows it's working out.
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She knows she's exactly where she's meant to be.
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And she knows that it is all working out in her favor and that everything will
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unravel at the exact right moment.
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And you have to kind of embody this future version of yourself and visualize
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yourself walking along as her.
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Walk like you already have what you're manifesting.
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You are confident, shoulders back, chin up, soft smile.
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It sounds small, but it is pure identity work.
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And now this is why I say that walking, the best thing that it can do is if
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you are having a bad day, it can fully turn, switch your mind around,
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take you onto a calmer frequency.
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It can take you onto a happier frequency. It can raise your vibrations.
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It can pull you out of the depths of despair. I promise you.
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And this is why it's the one that changes everything, the bad day walk.
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So when you are spiraling, you feel emotional, you feel burnt out, you feel annoyed,
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you feel heavy or stuck, your ego your ego will say stay at home stay at home
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you can't you can't process anything else the thought of going outside just
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doesn't thrill you your higher self.
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Now that hopefully your subconscious is tuning in, your higher self will tell
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you to go outside. And here's the thing.
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After 45 minutes of walking, your negative thoughts will begin to soften.
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So because movement breaks those mental loops, so rather than sitting in going,
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I don't want to go outside, I don't want to go outside, that movement will break your mental loop.
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You cannot stay in the exact same emotional state when your physiology changes.
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So think about that. You take yourself out, you change your physiology,
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you will return as a new person.
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And every time I have done this, even when I've had my worst days,
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when it feels like everything's going wrong and life is crumbling,
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I've taken myself out and I've gone, I know.
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And this is also, if you are telling yourself you don't want to go, let me tell you this.
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I now have this mindset where I go, I know I don't want to go out.
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But I now realize that every time I come back from a walk, I feel a hundred
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times better. And that is worth going out to have that result.
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And I can have that result in half an hour or less.
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And sometimes the most powerful manifestation tool is simply refusing to sit in the same energy.
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Manifestation is all about energy. It's about jumping onto higher frequencies.
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And most of the time like people say well how do you say stay positive all the
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time how do you say stay on the manifestation kind of train the whole time it's
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simple sometimes you won't feel like it sometimes you won't feel like doing
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the same you know your steps or the tools that you've learned,
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but that's why I'm saying that sometimes refusing to sit in that same energy
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is the biggest manifestation shift that you can do.
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So if walking can do that to you and walking alone will lift your mood,
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why, why, why, why not give that a try? And.
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There's this thing that walking, it makes you magnetic.
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There's something most people don't realize that when your nervous system is
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calm, your cortisol drops.
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And when dopamine increases, you become magnetic.
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And I quite often say to people that, you know, sometimes forget about those
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things that you want to manifest and work on calming your nervous system,
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being kind to yourself and increasing your dopamine.
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So how can you increase your calm and raise your vibrations?
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When you do that, you become more magnetic. When you're magnetic,
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you are naturally attracting your dreams and desires because you're not desperate.
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You're not chasing. You're not in fight or flight.
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You're not tight. You're not heavy. You're regulated.
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And regulated women attract. And
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there is something so feminine about walking and
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I know there are some guys that listen to the podcast so excuse me
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for saying she her feminine all of that
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it's gentle it's steady it's
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rhythmic it's grounding it kind of says I trust life enough to slow down it's
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like taking the reins back and saying I choose me I'm putting my shoes on I'm
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taking myself out I am deciding to calm my nervous system and to raise my vibrations.
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And when you trust that life can slow down, trust is such a key manifestation energy.
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And what I love about walking is that,
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I mean, I have found this. I've already said to you that I get my best ideas
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when I'm walking. I get business ideas. I get ideas for my book,
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for my podcast, for my workshops, for my work as a makeup designer and film and TV.
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Studies have proven and shown that walking increases creative output significantly
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because ideas flow when the body flows.
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Now, this is where I talk about matching your energy.
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And if you can get your body
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to flow and you are showing the universe and you're
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feeling in a state of flow that's the
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energy you are attracting back into your life so like I said some of my best
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podcast ideas they come on my walk captions that went viral or videos or reels
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that went viral on Instagram those ideas came to me and actually some of them
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were filmed on my walk solutions and,
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resolving issues of mine, they have happened on my walks.
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So when you stop forcing, inspiration will find you. And if you're building
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a business, a side hustle, walk.
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If you're redesigning your life, you're attracting love, walk. If you are healing,
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Maybe you're healing through heartbreak, through grief, walk.
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It sounds too simple, but simple is powerful. And that is what I'm about at
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the Manifestation Station. You should know that about me now.
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And what I challenge you to do for the next seven days is a seven-day walking
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manifestation challenge.
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So I want to set you something so that you take away from this podcast and you go, you know what?
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I'm going to take upon this challenge, Holly Edwards. Thank you very much.
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So for the next seven days what I would love for
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you to do is to go for a 30 minute
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walk every day now if already you're going I can't do that every day then just
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put your trainers on and get out to do whatever you can if you can do 30 days
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sorry not 30 days if you can do 30 days well that's another challenge I'm talking
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seven days if you can do the 30 minute walk please do it if you can't do two minutes a day.
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But your challenge at least is to get out every day for some kind of walk.
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Now, I am going to do this as well. I will do it with you.
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Maybe I should post it and document it online. I have just been for a walk actually
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for over an hour. I sat in the sun.
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If you're in the UK, you'll be going, yes, yes, yes, I understand.
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For everyone not in the UK, the UK has just had a.
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Coats on and hats and scarves, and it was divine.
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So I have just taken myself out for a walk, even though I've got a busy day
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of manifesting clients and podcasting.
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And I will document it. And if you decide to take up this challenge,
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please send me a picture, tag me in your posts, in your stories.
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I'm at thehollyedwards on Instagram and at the.manifestation station.
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Something amazing will happen to you in these seven days, I promise you.
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And maybe each day has a focus.
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So you could do day one, you do a gratitude walk and you think about and you
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mentally list all of the things you are grateful for.
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On day two, you do a future self walk. You walk as your future self and you
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embody the confidence, the power, whatever it is that your future self desires.
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Maybe day three is letting go walk and you're just letting go of those negative
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thoughts and things that you want to leave behind.
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Maybe day four can be a decision walk. This is just ideas, by the way.
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You can do whatever feels right for you. A decision walk.
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If there's been a decision that you've been holding off from making,
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a decision that you don't know how to make, go for a decision walk and think.
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I'm going to see if on this walk, I can kind of go through my options and figure
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out what it is that I need to do, or that I might figure out that actually I
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don't need to act right now.
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And as I get more details and things show up that give me more clarity,
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then I will make the decision.
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Maybe five, day five, go for a money walk and think about future you attracting
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creating abundance, all of those things that you are doing with your money.
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And think of all the way in which money comes to you.
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Day six, a love walk. Think of all the ways that love already exists in your life.
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If you've got a relationship and you're struggling with that at the moment,
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look at the gratitude for that love that you do have and the things that are
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good about that relationship.
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Maybe think about all the love that exists around you in every other area of
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your life, maybe through friends, through pets, neighbors, family members.
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And maybe day seven, maybe just one day, you do a silent walk. There's no music.
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There's no podcasts. Dare I say it, there's no The Manifestation Station podcast.
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Just a silent walk and just see, just see whatever pops up into your mind.
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Because I guarantee you, I talk about this all the time,
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the amount of thoughts we have have in your subconscious without
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even realizing so if you take yourself on a silent walk just notice all these
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thoughts that pop up and notice those stress levels going down as you're walking
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and the dopamine hit so your your vibrations raising as you're walking notice
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what shifts for you notice your mood in these seven days really make.
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A mental note of these next seven days. Notice what shifts. Notice your mood.
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Notice your clarity and your energy.
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You don't need a new life plan. You might just need to put your trainers on and get some fresh air.
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That is it. It is that simple. Now, I'm someone, I always say this.
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Everyone asks me this in one-to-one sessions, like, how do you have it all figured out?
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Guys, let me tell you, I'm not someone who has it figured out all the time.
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I am just a woman who has walked through that doubt, walk through fear,
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walk through uncertainty.
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And yes, I have days where the world seems heavy and I don't know what to do and make decisions.
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I have other days where I'm raising my vibrations and I'm manifesting and I
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have manifested amazing things.
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But it doesn't mean that I don't have days where I am struggling.
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And I always take it back and try and strip it back to the most simplest ways.
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And that's being kind to myself and putting on my shoes and going for a walk.
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Every time I feel stuck, movement has saved me.
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I've often talked about morning routines and just moving, whether that's yoga
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or walking. It doesn't have to be perfection.
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It's not forcing yourself to deal with life. It is just movement.
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And this is why I want you to get moving, get walking, to shift that energy.
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So if you take one thing from this episode, let it be this, that when your mind
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feels loud, move your body. When your heart feels heavy, move your body.
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When you don't know what to do next, move your body. And it doesn't matter if
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you still don't know what to do next.
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Sometimes it's making peace with, I don't have to make a decision right now.
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You are not as stuck as you think you are you might
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just need to go for a walk so if this episode
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has resonated with you please share it
32:38
with someone you know or share it on instagram please tag me at the holly edwards
32:42
i love seeing where you're listening from oh my god i was looking at the statistics
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the other day you guys are dotted around the world which makes me so happy so
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please wherever you're walking whether you're on your hot girl walk,
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your school run walk, your countryside walk, your treadmill walk,
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your mountains walk, your beach walk,
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your city walk, wherever you are, please tag me.
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Please let me know if this shifts anything in you.
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And just remember, you don't need to sprint into this next version of you.
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You can just walk there and I will meet you along the way. Goodbye.