Meditation (3 Hours): The Deepest Relaxation

Meditation for Women · Nov 13, 2023 · 3h 3m

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Close your eyes,

And allow yourself to settle.

PAUSE…

Sink into your bed,

And invite your body to move around a bit,

Stretching,

Getting out any tension,

And sinking deeper into your favorite sleeping position.

LONG PAUSE…

Now bring your attention to your breath.

Ride the waves…